Iron Mind

[Big john]

hip flex/mob work

cat/camel

3x8

birddog

3x8

fire hydrants

3x8

anterior/posterier leg swings

3x10

side to side leg swings

3x10

walking spidermans

hold for 20sec a side

IT band stretch

15 sec each side

[steak]

[Viking Power]

Even VP would stretch more if this was the case......... :shock:

[Big john]

Even VP would stretch more if this was the case......... :shock:

bwahaha!

those arent stretches till i show her the fabled Yeti stick stretch!!! :twisted: :twisted: :twisted:

[Big john]

#37 HV

week 6 day 3

Stretching etc

B,S,B

Bench

60x3

75x3

85x3

85x3

100x3

100x3

100x3

100x3

100x3

squats

75x3

90x3

90x3

105x3(belt)

105x3

120x3(add wraps)

120x3

120x3

120x3

120x3

120x3

Bench

70x4

80x4

85x4

85x4

85x4

85x4

DB flies 5x10*6kgs

The batted sole survivor emerged from the bodies of his fallen brothers and iron. and crawled his way to the highest peak, batted and bruised he unleshed a mighty howl to all who would hear him. From the high citidels of heaven to the lowest pits of hell....."SOMEBODY GIVE ME A F**KING DELOAD WEEK!"

:twisted: :twisted: :twisted:

[drizzt]

Nice volume big man! :clap:

[Big john]

Nice volume big man! :clap:

thanks bro...felt wrecked the nxt day lol!

Trained up with the Beast from the Coast today at CBC with my brother in law. awsome day as usuall.. The brother smashed the dead lift platform pulling 180 on deads for the 1st time, we'll make a PLer outta him yet

basic run of the mill assist day before a much welcome deload and a piss take on BBers

Dislocations - 3x8

YTWLs - 4x3

Wide grip - 2 x 8 x 145kg

Close grip 2 x 8 x 145kg

Seated (non supported) DB Press(50%)

20x25lb

10x20kgDBs

8x20

8x20

8x25lbs

8x25lbs

Incline Close Grip Bench - elbows tucked tight

8x60kg

8x60

8x60

8x60

8x60

Pressdowns

8x45kg

8x55

8x55

6x55

DB Curls

10x25lb

10x20kg

10x25

6x30

dropset -25kg, 20kg, 25lb

150 redband pressdowns

[Big john]

#37 HV

week 8 day 1

B,D

bench

50x3

60x3

75x3

75x3

85x2

85x2

90x1

90x1

90x1

90x1

///////Deadzone///////

125x3

150x2

150x2

175x2

175x2

175x2

[Big john]

hip flex/mob work

disslocations

3x8

Broomstick GMs

3x40

broomstick standing shoulder presses

3x8

cat/camel

3x8

birddog

3x8

fire hydrants

3x8

anterior/posterier leg swings

3x10

side to side leg swings

3x10

side twists

3x10

supine bridges

3x8

[steak]

broomstick standing shoulder presses

3x8

tell me there is a zero missing here :?

[Big john]

broomstick standing shoulder presses

3x8

tell me there is a zero missing here :?

LOL corrected boss

[startinfromscratch]

[Big john]

eats are still up...more so on the carbs end, past couple weeks id be going thru 4-6 banana during a workout..slowly bringing them now

here was tonight feed

550grams of whole chicken breast, 1 large cup of mis vege and 1 cup of white rice

[Big john]

#37 HV

week 8 day 2

S,B

Bench

60x3

75x3

75x3

85x2

85x2

85x2

Squat

75x3(low box)

90x3

90x3

105x2(belt)

105x2

105x2

having abit of trouble gettin down in the squats today some reason my right knee decided not to co-operate with me so chucked in the low box to force myself down. dont think its too big a deal. perhaps early nervs? *shrug*

[steak]

rest up good bruv 8)

[Old Bull]

Ditto with steak Bro.

Good luck all, the work is done

OB1

[Viking Power]

:clap: rest up alright mate, we have a date with some iron that needs a good old rumble up....

see ya on saturday brother

VP

[startinfromscratch]

[Big john]

OB,steak,VP,SFS cheers fellas...its time to see if all the aches pains, dizzy spells, cronic eating to the wee hrs of the morning. pay off 2mr. and rumor has it one of my heroes maybe commin to sneak a peak, so Nervs are pretty much gone, Im just battle anxious now! :twisted: :twisted: :twisted: i plan to bend some iron to my will

today

20 mins of bike and walking on the treadmill to loosen up the body

30mins foam rolling the hips, back and lower back

then 30 mins stretching calves, hams, quads, back, lower back, peck, and shoulders

i followed that up with a upper crust steak and cheese pie :twisted:

[steak]

pie :grin:

Youve come along way since the Mayday Train bro which set the fire alight and now your joining us on the platform for your 1st lift = awesome work bro.

Last man standing gets to finish the video in style eh :wink: We make the Wookie proud 8) :grin:

[startinfromscratch]

[ThePman]

Awesome lifting yesterday hoss.

You officially got your "pulls more than Pman" card

[Big john]

Results to the auckland uni novice powerlifting champs

all raw belt and wraps

Squats

Opener: 120 nice and deep 3 whites

2nd: 140 white 3 whites

3rd: 170 3 reds just could quite get to lock out

total:140

bench

opener: 115 3 whites

2nd: 120 3 whites

3rd 127.5 3 PB and 3 whites

total: 127.5

Deadlift

open: 220 good lift nice and fast

2nd 240 good lift

3rd 260 good lift and PB :twisted: , at this point of time it was necessary to give an ode to wookie. i pulled the sock down and dropped the "calf shot" :pfft: :pfft: :pfft:

total 260

Resulting in a: 527.5kg total which got me placing 2nd to steak in the 125+

wanna thank Damo and Rach and team coast, the handlers SFS and ross, tonka, VP,Tinytraps with the spotting, Pman. the APA and alk uni for puttin up a well run event with 30+ lifters and my family for comming down to support me. was an awsome experience to compete on the platform and i can forsee many more to come \:D/

[Viking Power]

Good going yesterday, mate very impressive lifting... catch up soon 40kg to next deadlift destination... Yeah Buddy 8)

VP

[morattigirl]

Nice work dude and good shit on the PB's :clap: