Iron Mind

[jono]

many sets of squats - good for the body :nod:

[Big john]

:ditto: what they said.... Nice work, Big John :clap:

thanks TFB...hopefuly with this ill be able to address the flaws i have with my squat

many sets of squats - good for the body :nod:

thanks bro....took a page outta your book, but not as epic as 35 sets 8)

[startinfromscratch]

nice work bro. i reckon having form spot on for squats is like the fucken holy grail of non-oly lifting. real talk. i cant wait for the day when im happy with my squats form :pray:

[tinytraps]

Good stuff bro :nod: Keep at it I know for tall guys squats are even harder but the numbers will come bro 8)

[drizzt]

Good work bro :nod: It's a great feeling once you find your sweet spot, eh?

[Big john]

nice work bro. i reckon having form spot on for squats is like the fucken holy grail of non-oly lifting. real talk. i cant wait for the day when im happy with my squats form :pray:

you and me both brother :pray:

Good stuff bro :nod: Keep at it I know for tall guys squats are even harder but the numbers will come bro 8)

yea tall man squats are ghey...but i should have no excuses :twisted:

Good work bro :nod: It's a great feeling once you find your sweet spot, eh?

thanks driz, aye abit of gratification, still got ALOT of tweaks to make and some issuses that i need to address but one step at a time

[Big john]

going to bed 1.30am blows yr bodyclock outta whack...Hard :pfft: :grin:

anyway..Chest/bis

bike/stretch

forgot journal jottin what i can remember

chest

Bench press

60x7

80x5

90x5

95x4

100x3

105x3

110x2

115x1 :twisted: PB

100x3

80x5

60x7

DB flyes

22.5x8x3

Bis

DB hammers

22.5x8x3

pretty good run thru today even with the lack of sleep and choc milk bloat

asked a random to help with rackin and unracking. him and his mate seemed to have gotten motivated after helping me, they decided to pull out some ME on there bench...onya guys! low rep high volume wins

jumped on the scales...and today there telling me 127.1kgs

[drizzt]

Nice bench bro :nod:

[steak]

well done on the benching bro :clap: 8)

127kg holy snapping duckshit batman! yous gonna be huge :grin:

[startinfromscratch]

well done on the benching bro :clap: 8)

127kg holy snapping duckshit batman! yous gonna be huge :grin:

ahaha!!! only steak would say that a 127kg dude is gonna be huge!!

[rose]

holy snapping duckshit

. :-s Pix please :grin:

Epic! Big John gets bigger :shock:

[Big john]

holy snapping duckshit

. :-s Pix please :grin:

Epic! Big John gets bigger :shock:

you want pix of snapping duck shit?....hmmkay, could be a tough one :pfft: :grin:

[tinytraps]

Nice benchn bro 8) 3plates in no time :nod:

[Big john]

Back...Coast barbell club

Deads

60x7

100x5

140x3belt*

180x2

200x1

220x1 :twisted: :twisted: PB

225xmiss

225xmiss

100x5

60x9

Vbar PD double contractions

145x8

135x8

135x8

DB rows

40x8

40x8

40x8

great turnout @ CBC always great to see Steak and Mrs Barbelle! was great to meet the other boys on the forum SFS,Tinytraps and his mate sam and Pman. big lifts all around! Tinytraps is going to be a squating monster! and Mr scratch Makin wendler proud makin his reps for the session, and steak takin it to sheiko with and iron fist!...chalk...weights...and steak burgers post w/o who could ask for more! :grin:

already planning the nxt trip up 8)

[rose]

Nice work Big Guy :clap:

How many burgers did you get in?

[Big john]

Nice work Big Guy :clap:

How many burgers did you get in?

Not enough ! :twisted:...it got to a point the steaks were so big i had to use 2 whole buns to make one steak burger 8)

[rose]

the steaks were so big i had to use 2 whole buns to make one steak burger 8)

Pix or it never happened :roll: You know the drill when it comes to food that was THIS big etc :pfft:

[Big john]

the steaks were so big i had to use 2 whole buns to make one steak burger 8)

Pix or it never happened :roll:

thankfuly i knew this would happend so i took snap shot of the tucker. will up load when i get home home :grin:

[drizzt]

Damn it! You beat me to 220 :evil: :poked:

Haha, congrats bro! Awesome work :nod:

[Big john]

Damn it! You beat me to 220 :evil: :poked:

Haha, congrats bro! Awesome work :nod:

thanks bro haha pay back for beating me to triple digits on should presses :pfft: :pfft: tried the 225 but missed twice ahwell....nxt time :twisted:

[steak]

Ya a 6'5" 127kg monster 8)

Nice work today bro!

a little concerned about the amount of time spent in front of the mirror tho Come over to the dark side :twisted:

[rose]

a little concerned about the amount of time spent in front of the mirror tho

LOL, what!? :shock: Big John, say it's not true :snooty:

[bar-belle]

Good to catch up today Big John with you and the whanau...you have grown somewhat since I lasted saw you :nod: and that platform at the end of the gym certainly treated you well today. Got some good footage being uploaded to You Tube now :clap:

[steak]

Vid here ya monster :grin: .... http://www.nzbodybuilding.co.nz/viewtopic.php?f=2&t=8654

[tinytraps]

Nice work Big Guy :clap:

How many burgers did you get in?

Less than me :pfft: :pfft:

Your an absolute deadlift monster bro a 250pull by the end of the year is well within reach for you :nod: