Dan's Journal

[rammstein]

Hi there all,

After reading other peoples journals im now motivated to start my own journal! :nod:

Im 21 and male, my height is 5'8",Use to be 90kg had anuff of being a fatty haha so started doing lots of cardio ect ect got down to 65kg then that was to small for my liking so started working out a few times a week and got to 70.kg,In the last 2-3 months ive started taking body building seriously by working out 5 times a week taking sups and eating lots of good quality protein ect. Current weight taken at last weigh in (a month ago) was 72kg.

I Welcome peoples opinions on my work outs and diet and hopfully one day with your help ill be huge haha

cant wait to start loging cheers!

[bar-belle]

Hey good to see another journal pop up. I'm sure you will get lots of help and advice if you want it. Some very experienced peeps in here. Looking forward to reading your workout log

[Peachy]

Wow 90kg to 65kg well done :clap:

You obviously have the motivation and dedication to achieve the results you want.

Godd luck with your goals :grin:

[emmzies]

Welcome welcome Dan, good to have ya here and well done on the weightloss :clap:

[teamfatboy]

:ditto: Welcome Dan, and major kudos on the weight loss :clap:

Looking forward to seeing your progress in the journal.

[two_phat]

got any goals or anything your working towards?

[rammstein]

Thank you all, yeh im prety motivated when it comes to eating right,I mean i havnt eatin junk food in years i dont have cheat days or anything like that,umm as for goals next weigh in i would like to be 75kg and then 80kg by the end of the year and sometime soon i would like to be on the good side of 90kg haha

[rammstein]

Today was Chest and triceps...

Push ups-

4 sets of 10

Bench press-

40kgx10

45kgx8

50kgx6

45kgx8

Hammer grip incline DB bench press-

13kgx10

15kgx8

18kgx6

15kgx8

Dumbbell flys-

13kgx10

15kgx8

18kgx6

15kgx8

Rasied bench dips-

4 sets of 10 with 5kg plate

Tricep extensions-

5kgx10

8kgx8

10kgx6

8kgx8

Lying Triceps Press

10kgx10

15kgx8

20kgx6

15kgx8

Eats!

M1-Nutrigrain,portein shake,flax seed oil

M2-Cruskits with cottage chesse

M3-Turkey Salad Sandwich

M4-Large can of Chop Chop chicken

M5-2 egg whites,2 yolks with tuna

M6-Rice and chicken

M7-(After work out) protein shake,Flax seed oil and createin

Once agian i welcome all comments on how i can advance with my training and eats! :nod:

Guess i should grow sum balls and put up a pic haha :pfft:

[Travel Express]

Nice to see another journal.

Would you know how many calories you are taking in a day?? approx would be fine.

[rammstein]

honist i wouldnt even know in saying that i do eat nearly the same meals every day

[rammstein]

Biceps,Shoulders

E-z Bar curl-

25kgx10

30kgx8

35kgx6

30kgx8

Alt hammer curl-

10kgx10

13kgx8

15kgx6

13kgx8

Concentration curl-

10kgx10

13kgx8

15kgx6

13kgx8

Barbell shoulder press-

25kgx10

30kgx8

35kgx6

30kgx8

Arnold Dumbbell Press-

10kgx10

13kgx8

15kgx6

13kgx8

See-Saw Press-

10kgx10

13kgx8

15kgx6

13kgx8

Arhg so sore its great

Eats,

M1-Nutrograin,protein shake,flax seed oil

M2-CruskitsX8 with cottage chesse

M3-Turkey salad sandwich

M4-Large can of chop chop

M5-2 egg whites 2 yoks and tuna

M6-Rice,chicken half can of tomatoes

M7-protein shake,createin,flax seed oil

Anyone got any comments on how i can improve on my diet?

[holdenman]

Decent volume there mate.. Doesnt look like your eating very much though, remember muscles are made in the kitchen so eat heaps!

[rammstein]

Great thanks for that recon i should start adding sum pasta to my chop chop for meal four?

[Travel Express]

yes more clean carbs are a good way to get weight moving, just try make sure the weight you gain is good weight AKA muscle. or you'll have some leaning out to attend too.

[rammstein]

Rest day today which is good concidering i am having a hard time moving my arms after yesterday

Eats

M1-nutrigrain,protein shake,flax seed

M2-8x cruskits with cottage chesse

M3-Turkey salad sandwich

M4-Large can of tuna

M5-2 egg whites 2 yoks with tuna

M6-Chickn and pasta

My question for today is should rest day eats be diffrent from workday eats?? :-s

Thought ild post up a pic so one day i can look back and laugh :wink:

[Hone]

Good to see someone that likes Rammstein, I'm seeing them live soon, complete with flame throwers :twisted:

[Hone]

Hi there all,

After reading other peoples journals im now motivated to start my own journal! :nod:

Im 21 and male, my height is 5'8",Use to be 90kg had anuff of being a fatty haha so started doing lots of cardio ect ect got down to 65kg then that was to small for my liking so started working out a few times a week and got to 70.kg,In the last 2-3 months ive started taking body building seriously by working out 5 times a week taking sups and eating lots of good quality protein ect. Current weight taken at last weigh in (a month ago) was 72kg.

I Welcome peoples opinions on my work outs and diet and hopfully one day with your help ill be huge haha

cant wait to start loging cheers!

Dan, I'm currently doing a degree in sports nutrition. I have a very good book on sports nutrition which I am willing to give to you. It should assist you greatly in understanding the fundamentals of sports nutrition. It is written in easy to understand language.

I live in the UK now but come from Tauranga. PM me your postal address and I will put it in the mail for you.