weak forearms and wrists prevent bench press..any1 got that?

[DeeDuub]

Hi there everyone!

im progressin on my dbell incline bench but my wrists and forearms give out in the 'getting it up there phase''//i.e kickin the dbell back to the lift of phase for the first rep...

i mean i can do it from shoulders and triceps view but forearms give out....especially left one... and JUST the lift of..is like imspble for my heavier sets wthout a intense spot.... but once its up there (e.g 30kg db incline my max)....once its up there its allg but imspble alone...

how do i fix that?

wrist curls etc are bullshit..dont do anything....and yes i train my back etc...so im ok in the other parts...

what do u guys advise i shud do???

so basically...train forearms and wrist for bench as well dbell incline bench press form?

thanks

[Luigi]

my advise is stop creating threads in the workout journals section

[emmzies]

I"m sure it was a simple mistake.... or two... :-s

[AlBundy]

Negative this guy is a troll. My word of advice in this situation is; f*ck.

[DeeDuub]

my advise is stop creating threads in the workout journals section

sory i didnt realise

how do i delete the thread?