And unto this...RONIN

[PeterDolan]

Haha I ha d a think about it and if you are still getting good losses with its, just make it the first thing to go once you aren't

[Ronin]

Pastrami & eggs

Mince & PB

Sludge

Fluff

91.35kg

Cardio xtrainer 20min, 355cal

Squats

5 x 5, top set 112.5kg PB

Bench

5 x 5, top set 70kg PB

Kroc row

5 x 5, top set 41kg PB

Good Morning

5 x 5, top set 82.5kg PB

Weighted Situps

3 x 15 x 10kg

Cardio tomorrow :grin:

[PeterDolan]

Mince & PB

PB=Peanut butter?

Mince and peanut butter???

Hmm I love peanut butter but with mince??? :-s

[Phedder]

Peanut butter goes with everything! haven't found something I didn't like it on yet. Great work on the PBs Ronin, must be buzzing after that session! :grin:

[Ronin]

Mince & PB

PB=Peanut butter?

Mince and peanut butter???

Hmm I love peanut butter but with mince??? :-s

Yeah man, it's the biz. Give it a shot. 50g of it stirred through the mince is just right for getting the fats up a bit, especially with a lower-carb one. Goes well with thin-sliced, lightly fried chick tit :grin:

Great work on the PBs Ronin, must be buzzing after that session! :grin:

Yeah, felt really good, bring on Wednesday's deads. Although I felt a bit stink claiming PBs for krocs and GMs cos they're relatively new additions, so hitting PBs isn't really a challenge :pfft:

[drizzt]

PB goes with anything! Have been having it on slices of cheese when I get peckish 8)

(must try adding it to steak or mince :think:)

Got any good PB sauce recipes? May be something to experiment with...

[Ronin]

PB on cheese?...You are my new hero \:D/ Gonna try this tomorrow.

Definitely give it a shot with mince bro, I like to brown the mince, throw in a dollop of chilli sauce and while that's simmering away, nuke your PB for a minute. Dump the chilli mince into the nut butter, stir it up and scoff it down. Momma's milk :grin:

That's about the only recipe I've bothered with so far.

How you finding the IF dude?

[Ronin]

180g tuna in brine w 6 eggs (tasted better than it sounds)

Mince with chilli & nut butter

Omellette w cheese & salami

Fluff

90.6kg

Cardio day

Xtrainer, 120 min, 2143cal

Not bad, more cals burnt in 2hrs than I ate all day :grin:

[Big john]

PB on cheese?...You are my new hero \:D/ Gonna try this tomorrow.

Definitely give it a shot with mince bro, I like to brown the mince, throw in a dollop of chilli sauce and while that's simmering away, nuke your PB for a minute. Dump the chilli mince into the nut butter, stir it up and scoff it down. Momma's milk :grin:

That's about the only recipe I've bothered with so far.

How you finding the IF dude?

ill be sure to add that sauce to my 500 gram pattie 2mr! :twisted:

[PeterDolan]

Hmmm I'm not big on change so I'll pass on it for now haha you use smooth or crunchy?

[drizzt]

PB on cheese?...You are my new hero \:D/ Gonna try this tomorrow.

Definitely give it a shot with mince bro, I like to brown the mince, throw in a dollop of chilli sauce and while that's simmering away, nuke your PB for a minute. Dump the chilli mince into the nut butter, stir it up and scoff it down. Momma's milk :grin:

That's about the only recipe I've bothered with so far.

How you finding the IF dude?

Heh, yeah was randomly eating slices of cheese (as you do), saw the PB and thought "Hmmm, I wonder how that'll taste?". Not spectacular, but oddly addictive 8)

Randomly shot a spoonful of peanut butter into my mince/kumara/steamed vegie stirfry last night (before reading your suggestion) and it added a nice wee kick to it. Will give your method a try soonish :nod:

The IF is going really well... I think. I still need to work out my calories, but have gone a step further than just the 8-hour window I was doing last week, and have started to implement the meal timings the guy suggests as well (following the leangains guy's method). The body looks and feels bigger/harder, and the weight has gone up a couple kilo. Ab definition is coming through a wee bit more too... or maybe that's just wishful thinking :pfft: I think it's too early to pass judgement just yet, but when I've been on the "full" diet I'll have a better gauge on how things are going. I do enjoy implementing things one step at a time though, to see what effect each tweak has, or if they're better together :nod:

I have the time to play around as I'm not so worried about the body image this year, although I'd be lying if I said I don't care at all :^o So hence trying a diet that I think can work well with an intense prog like Sheiko.

[Chillicat]

PB goes with anything! Have been having it on slices of cheese when I get peckish 8)

That is one of my personal favourite snacks =P~

[Ronin]

Heh, yeah was randomly eating slices of cheese (as you do), saw the PB and thought "Hmmm, I wonder how that'll taste?". Not spectacular, but oddly addictive 8)

.

Tried it tonight, and have to agree, I could certainly see this becoming an addiction.

[Ronin]

Cheese & salami omellette

340g Hoki

6 eggs mashed with mayo

Fluff

89.75kg

Cardio 20min, 354cal

Light day

Squats

4 x 5, top set 90kg

OHP

3 x 5, top set 42.5kg

3 x 42.5kg

Deads

4 x 5, top set 147.5kg

1 x 167.5kg

1 x 172.5kg PB

1 x 175kg PB

1 x 177.5kg PB

1 x 180kg PB

0 x 182.5kg :cry:

Calf Raise

3 x 8 x 257kg

Last set of the OHPs, I let the bar roll back onto my fingertips, and that was the end of the set.

Deads for reps was a PB. And gotta say...pretty fucken chuffed with the singles. Picked up where I left off last week, and knocked them off one after another. Man that 4 plates per side looked pretty Although there was a fair bit of noise involved, it went up slowly but continuously. That 180 means I've just hit my initial goal of 2 x BW, so I guess it's time to set a new one. 200 should do it for now.

[Phedder]

Wicked effort on those deads :clap: Rocketed past me dammit haha, gotta up my game.

[Ronin]

Cheers dude. I know that compared to a lot of the fellas (and fella-esses :shock: ) on here, I'm still firmly in the girly-weights brigade, but just the fact that I'd knocked over a goal was a good feeling. Also, I use straps, so it wouldn't count for a PL event. But then, I'm not training specifically for a comp, so I'm not too fussed. My grip will come up, and I'm not willing to put deads on hold til it does.

Today

Omelette w ham, cheese & salami

Mince w chilli & PB

5 eggs & 1 can Watties Chook (not mixed together)

Fluff

88.55kg

Just a cardio day, 60min, 1051cal.

[drizzt]

Just a cardio day, 60min, 1051cal.

:shock: :shock: Pheeeeeeeew intake for today? That's low as! Intentional?

(btw congrats on PB(s))

[morattigirl]

Nice work on ya deads Ronin! :clap: Hmmm peanut butter with mince aye? Sounds really gross but seems like all the cool peeps are eating it so I think I might have to give it a crack :grin: Do you boil the mince first?

[Ronin]

Just a cardio day, 60min, 1051cal.

:shock: :shock: Pheeeeeeeew intake for today? That's low as! Intentional?

(btw congrats on PB(s))

That's cals burnt according to the wee computer on the Xtrainer. I know it's only a guesstimate at best, but I use the same machine each day, and I figure it's a good way to track output from day to day.

Shit if that was my intake for the day, I'd be waaaay too ashamed to post it here :grin:

[Ronin]

Nice work on ya deads Ronin! :clap: Hmmm peanut butter with mince aye? Sounds really gross but seems like all the cool peeps are eating it so I think I might have to give it a crack :grin: Do you boil the mince first?

Thanks MG (and Drizzt, rude of me to not include that above :oops: ).

Try it Jess, you'll be cool if ya do (feel the peer pressure :pfft: ). I usually fry the mince and dfrain off most of the fat before adding the PB. Although I tried it on Monday with boiled mince, it was kinda bland even with the PB...definitely prefer it from the pan.

Goes well on chook too

[morattigirl]

Nice work on ya deads Ronin! :clap: Hmmm peanut butter with mince aye? Sounds really gross but seems like all the cool peeps are eating it so I think I might have to give it a crack :grin: Do you boil the mince first?

Thanks MG (and Drizzt, rude of me to not include that above :oops: ).

Try it Jess, you'll be cool if ya do (feel the peer pressure :pfft: ). I usually fry the mince and dfrain off most of the fat before adding the PB. Although I tried it on Monday with boiled mince, it was kinda bland even with the PB...definitely prefer it from the pan.

Goes well on chook too

Saaaaweet, that's me next week :nod: will let ya know my verdict :grin:

[PeterDolan]

How much longer you got on keto?

[rimma]

Bit late to the party, but congrats on the big pull PR last week. 2xBW in no time! 8)

[Ronin]

How much longer you got on keto?

Ah, funny you should ask that....stay tuned :pfft:

[PeterDolan]

How much longer you got on keto?

Ah, funny you should ask that....stay tuned :pfft:

??? :shifty: Haha