Genetic Gimp Journal

[nate225]

Damn!

Crazy DL's after the GM & Squat work!

The boys are right, you could hit some big DL numbers in PLing, however with a DL like that Strongman has gotta be on the cards too! :nod:

Keep on trucking big guy! :clap:

[Luigi]

weres the training at ?

[genetic freek]

Damn!

Crazy DL's after the GM & Squat work!

The boys are right, you could hit some big DL numbers in PLing, however with a DL like that Strongman has gotta be on the cards too! :nod:

Keep on trucking big guy! :clap:

Hope to have 300 for a couple by end of year, had a few set backs that have stopped me but hey thats the nature of the beast. Might rip up and do under 105kg strongman lol

[thatwaslight]

whats an average days eats for you freek?

[genetic freek]

weres the training at ?

Just for you...

Legs

Thought I would give the low bar squats a go for the first time

10x60

10x100

10x100

10x60

8x120

8x140

8x140

8x160

Leg press (back was super pumped from squats, hurt)

20x6plate aside

20x7plate

20x8plate

5xset of leg extensions

3xset of walking lunges.

Done

[Luigi]

nice squats, getting ready for the raw comp ay :wink:

[genetic freek]

whats an average days eats for you freek?

meal 1

4 bits of toast with penut butter

cup of oats, yog, protein, 300ml milk

Meal 2

Same shake as abouve

meal 3

1.5cup brown rice and tuna

Meal 4

Same shake again

Meal 5

Whatever, usually subway

pre workout shake

oats, mik berys protein

Postworkout

100g dextrose and protein

Dinner whatever

Somewhere inbetween dinner and bed I'll have a coffee or hotchoc and nanas fudge

Shake before bed.

Can't be fucked writing anymore detail :pfft:

[biggied]

nice work on the deads bro, setting the bar pretty high

[steak]

nice work on the deads bro, setting the bar pretty high

Strong peeps :nod:

[genetic freek]

Can not be fudged entering tonight but...

All I can say is I got a dead for 300kg tonight! was ugly but got it. Fucking wraped!

[Dr Squat]

Can not be fudged entering tonight but...

All I can say is I got a dead for 300kg tonight! was ugly but got it. Fucking wraped!

I was a witness. Awesome courage and strength. :nod:

[genetic freek]

Chur bro. If i do eastside comp ummm 310+

[nate225]

Can not be fudged entering tonight but...

All I can say is I got a dead for 300kg tonight! was ugly but got it. Fucking wraped!

BOOM!! :clap:

Nice work GF!!!!!!

[genetic freek]

Cheers nate!

[thatwaslight]

congrats on the 300 ponies bro!!! :clap:

[genetic freek]

Quads

Squats

12x60

10x100

8x140

8x160

4x180 (knees felt ugly)

Leg Press

15x5plates aside nohands

15x6 " "

15x7 " "

15x8 " "

30x4 " "

Front squats

12x60

10x100

Leg extensions

20x 4 plates

20x 6 plates

Walking lunges

Ten steps per leg with 22.5kg twice.

Done

Cooked

:grin:

[Luigi]

you gonna keep this log updated ?

[genetic freek]

Can you fill in todays workout?

[steak]

:clap: awesome

[Luigi]

Can you fill in todays workout?

lol what so you can do a craig and copy and paste it and change the weights around

[Dr Squat]

Can you fill in todays workout?

lol what so you can do a craig and copy and paste it and change the weights around

Fast learner bro. :wink:

[genetic freek]

monday

quads

started with high bar bb back squats

barx12

60x12

90x8

110x8

120x8

120x8

140x7 - last few spotted

leg press

5ppsx15+15 pulsing

6ppsx15+5 pulsing..... 2 much weight legs dead

5ppsx15+8pulsing - fried

leg ext

2 plates x ?

4 plates x ?

1 plate x lots

1 set of walking lunges to finish 15kg db halfway bodyweight on way back

:pfft: :pfft: :pfft:

[Luigi]

LOL you dick

[genetic freek]

Allmost the same

[Luigi]

Allmost the same

not even man, your legs are a shitload stronger