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Genetic Gimp Journal

genetic freek

By genetic freek
in Workout journals

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Dr Squat Senior member

Dr Squat

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Our standard Eastside initiation is bench pressing your bodyweight as many times as you can and then running 5 km. There is a similiar event at the Arnold Classic.

We have decided to give you a bit more time to work on your bench press bro. :nod:

Could do the bench but he would never make the 5km run. :lol:

Dr Squat, would you stop recruiting members for your club from my gym, ther's only a couple of small boys left me & BigMD :pfft:

C'mon musclenz, you know my game plan! Get all of the serious guys under the same roof and build a sanctuary for those interested in gaining size and strength. The other gyms can fight over the corporates. We even have 2 ply toliet paper and hot water now especially for the likes of you mate! :wink:

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Mike Zero Veteran member

Mike Zero

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Nice deadlifting tonight, when are you challenging the "animal"?

Cheers big dog, By animal are you refering to MB?

Think it was ment to be like two weeks away. Haha Longer the better as far as I am concerned

Yeah I saw "Matt the Animal" on the strongman whiteboard for the axle, except someone had crossed out the 'i' & 'm' so it read "Matt the Anal" :pfft:

So what's the plan, are you going to drop reps and increase weight more next week?

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genetic freek Senior member

genetic freek

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Our standard Eastside initiation is bench pressing your bodyweight as many times as you can and then running 5 km. There is a similiar event at the Arnold Classic.

We have decided to give you a bit more time to work on your bench press bro. :nod:

Could do the bench but he would never make the 5km run. :lol:

Dr Squat, would you stop recruiting members for your club from my gym, ther's only a couple of small boys left me & BigMD :pfft:

C'mon musclenz, you know my game plan! Get all of the serious guys under the same roof and build a sanctuary for those interested in gaining size and strength. The other gyms can fight over the corporates. We even have 2 ply toliet paper and hot water now especially for the likes of you mate! :wink:

Well put I think contours would be a more suitable alternative. That way musclenz my go close to using the stack on a machine. Plus they have ample mirrors too :grin: :grin:

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genetic freek Senior member

genetic freek

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Im back

Monday Quads,

Walk around the block

Squats

12x60

12x100

12x120

8x140

8x140

8x150

12x140 (few spots at the end, balls deep)

20x100 mixing stance up every 5 reps

Walking lunges (from leg press to the cafe)

30kg

35kg

35kg

Leg extension

4x12x6pl8s

Leg press

3x15x10pl8s aside

DONE!

Tuesday, Sholder n tri

Fat bar press

20xbar

12x40

12x50

12x60

12x50

Wide grip upright rows

3x12x60kg

Side laterals superd with seated rear delts

15kg laterals x 12 plus 35kg rear delts x8

did this 3 times over

Shrugs

60x30

100x20

140x20

(would like to heavy on this but am nursing a forearm injury

Tris

Push downs

20xstack

15xstack plus 20kg plate

15xstack plust 40kg plate

Dumbell skulls superd with dips

15kg dumbell x 10 plus dips to failure x3

Done and dusted. I will now need a week off training to recover from RSI :pray:

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genetic freek Senior member

genetic freek

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Trained with Dr and Zero tonight.

Camber box squats

2x5x60kg

2x5x100kg

3x140kg

5x140kg

5x160kg

2x180kg

First time I have ever done these before. Also first time I have had the bar accross my rear delts too, Very hard but good change for me.

Good Mornings

5x60

5x100

5x140

5x140

Never done these before but felt good.

Deadlifts

2x5x70kg

5x110kg

5x150kg

5x200kg

5x240kg

3x250kg

Prob needed a bit more rest between sets on the last two. Happy the forearm held out could still feel it abit

Lying leg curl

2x8x2plates

8x3plates

8x4plates

8x5plates

Finished with abbs.

Good for a wee change! Although I can feel my hips getting bigger :pfft: :pfft: :pfft:

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Dr Squat Senior member

Dr Squat

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Great effort tonight mate. A truck load of talent. I can see you deadlifting 330 kg plus if you wanted to go down the powerlifting road. And I think that your squat will grow along the way. It's already more than respectable. :nod: :nod: :nod:

The great thing about Eastside is that people keep coming out of nowhere and impressing the hell out of the old members. :)

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genetic freek Senior member

genetic freek

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Great effort tonight mate. A truck load of talent. I can see you deadlifting 330 kg plus if you wanted to go down the powerlifting road. And I think that your squat will grow along the way. It's already more than respectable. :nod: :nod: :nod:

The great thing about Eastside is that people keep coming out of nowhere and impressing the hell out of the old members. :)

Chur bro,

Just keeping my options open at this stage. Keen to get that 300kg dead that is owing to me :pfft:

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