just starting pack on the muscle

[RyanBower]

got back in to lifting heavy weights with my training partner. wieghted under 70kgs at start of year pushing 80kg now dont have alot of time to train so building a gym at home now. 90kg bench is max and 120 deads 100 squats starting to pack the muscle on now so is my training partner he got 2nd in comp and determined to bet this gym lol so cant wait to gain more :nod:

[becbec]

Wahoo, new journal :grin:

Post up your normal workout routine and food

[Sakura]

You've made good gains there. :nod: Keep it up.