My Raw Quest

[rose]

Good to see you're back into it Doc. 305 :clap:

[rose]

Dead journal :cry:

[Luigi]

Dead journal :cry:

dead journal but the docs still training, pushing HUGE WEIGHTS !

[steak]

Good article re the box squat on the Eastside webby from the Doc too :nod:

[rose]

Must be time for me to make my dead journal born again.

I think that's a damn fine idea Doc :grin:

[rose]

Must be time for me to make my dead journal born again.

Update please :poked:

[BeastBuilder]

Ae.. Ae.. Where you at ?! Start keeping a journal again.. Wanna see how you're going with your chins :pfft:

[Dr Squat]

Lol. Nothing to see here. Chins are good brah. Not so sure they are an official powerlift yet. You mad? :pfft:

[BeastBuilder]

Well yea but I know how all your big lifts are going cos I'm there for those sessions.. After getting exiled and replaced on Lats day Me and the Big Torso Small Legged Indian are just left imagining your Chins.. :wink:

(Borderline Grumpy) :pfft:

[bang_bang]

Nice find there's an absolute wealth of knowledge in here. I'm gonna read the whole thing :nod: