Leaner and Meaner

[bar-belle]

Whats katas??

Glad you asked that one Peachy..I'd never heard of it either :shock:

Shoulders today.

Military Press 40kg up 5kg

Upright row 45kg Up 5kg

Lateral Raise 15kg Up 2.5kg

Rear Delt Row 22.5kg Up 2.5kg

Impressive workout there TE and you are consistently making gains 8)

I've just started doing military press...it's intense huh!

[Travel Express]

I've just started doing military press...it's intense huh!

It was when i first started doing it, now its not too bad.

As said above.. Kata is a Fighting Pattern/self defence pattern.

[Travel Express]

Today was LEGS almost vomitted after this session, i dont think my body likes the gym in the morning :grin:

LEGS

Squats 125kg Up 5kg

Quad Ext 65kg Up 5kg

Lying leg curls 60kg

Standing Calve raises 100kg up 5kg

Seated Calve Raises 50kg up 5kg

Leg Press 150kg Up 10kg

[Travel Express]

Went for walk up some random steep track today after legs at the gym, i think that killed them :grin: approx 45mins of cardio.

[Travel Express]

Today was chest and tris

Chest

Bench Press 60kg 12, 80kg 12, 85kg, 10, 87.5kg 8, Up 2.5kg

DB Press Incline 27kg 10R 2S, 25kg 10R

DB Flies 20kg 12R 3S

Chest Press 80kg 12, 80kg 10, 75kg 10

Tris all 12R 3S

DB overhead tri ext 35kg

DB Kick backs 17.5kg

Tri Dips With chains 12R x 2S

BW Tri Dips 10R

Food is all over the place this week so won't be posting, but i aim too keep it clean.

[emmzies]

Today was LEGS almost vomitted after this session, i dont think my body likes the gym in the morning :grin:

ARgh Know that feeling..... down with mornings all together i say. I so don't understand how some people can do daily 6am workouts. :shock:

[Gym rat]

I also dont understand why some people train at 6am :shock:

[Travel Express]

exercise over the past few days has included... various 45min walks around national parks... think ive done enough cardio for about 6months.

Been trying to eat well, today had a the biggest cajan chicken burger with salads included. also had Fillet salmon with salad and potatoes, etc etc

Back into the gym tomorrow, lets see how that goes.

[Travel Express]

today at the gym i did BACK and BICEPS totally kaned i don't know why but its GOOOODD

Back all 12R 3S

Lat pulldown 85kg

Pull ups BW 5, 5, 5

DB Shrugs 30kg

Seated row 85kg for 2sets, 80kg 1 set

Biceps all 10R 3S

DB Curls 22.5kg

DB Concentration curls 16kg

DB Standing preacher curls 16kg

Diet today has been pretty good so far, but not as much as what i normally eat. Body weight i managed to retain well i was away so thats a good thing

[Travel Express]

today was shoulders, my traps were muscle sore from yesterday and it was GOOD!!!

Shoulders

Military Press 40kg 12, 10, 10

Upright Row 45kg 12R 3S

DB Lateral Raises 15kg 12R 3S

DB Rear Delt Row 22.5kg 12R 3S

ABS

V sit ups 30

Sit ups 50

Rest time now, food today so far has been good, might be heading out for tea tonight but i'll do my best to get something good.

[Travel Express]

Well the weekend went down well, and i managed to keep eatting up to a good standard.

Today was Legs all 15reps 3 sets.

LEGS

Quad Ext 70kg

Lying leg curls 60kg

Standing Calve Raises 100kg

Seated Calve Raises 50kg

Leg Press 150kg

FOOD

M1-1/2C oats w/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-Primo Extremo, 150g yoghurt, 85g tuna, banana

M3-250g rice, 185g tuna, nutbar

M4-100g creamed rice, 150g yoghurt, banana

M5-Protein shake.

M6-Spaghetti Bolagnse approx 300g mince, 200g pasta, 100g green beans... what a combo.

M7-protein shake.

Back at work now so can get back into regular boring meals but its all for a good cause, also sorting out some new goals and i may even tell you guys what they are when i have an official update of my journal

[jono]

dude you're making awesome progress

[emmzies]

sorting out some new goals and i may even tell you guys what they are when i have an official update of my journal

Good to hear About time ....

We'll be waiting...

[Travel Express]

so there was no gym yesterday so made up for it today

Chest

Bench press 60kg 12, 80kg 12, 87.5kg 10

DB Incline press 27.5kg 12, 10, 25kg 10

DB flies 22.5kg 12/3 Up 2.5kg

Chest press 75kg 13, 12,10... so weak today for these :?

TriCeps

Tri Kickbacks 20kg 12/3 up 2.5kg

Overhead Tri Ext 37.5kg 12/3 Up 2.5kg

Tri Dips BW 10,10

Big Eat

M1-1/2c oats w/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-primo extremo, 150g yoghurt, 1 banana.

M3-Double whooper w/cheese combo Upsized to large.

M4-150g yoghurt, nutbar, 100g creamed rice.

M5-nutbar... protein shake.

M6-TBA

M7-protein shake

Did a weigh in today and things are looking good

[jono]

nice workout mate.

[Gym rat]

nice train dude

[Travel Express]

Today was Back and biceps. Tried my best to give them a good kaning

Back

Lat pulldowns 85kg 12/3

DB Shrugs 30kg 12/3

Seated Row 85kg 12/3

Pull Ups BW 5/3

Biceps

DB curls 22.5kg 10/3

DB Concentration Curls 16kg 10/3

DB Standing Preacher Curls 10/3

FOOD

M1-1/2c oats W/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-Primo Extremo, 150g yoghurt, 85g tuna, banana

M3-250g wholegrain rice, 185g tuna, nutbar

M4-150g yoghurt, 100g creamed rice, banana

M5-Protein shake

M6-350g steak, 200g green beans/broccoli, 150g pasta

M7-Protein shake.

[Travel Express]

Hi today was legs. My Favourite :twisted:

all 15/3

Legs

Squats 125kg

Quad Ext 75kg Up 5kg

Lying leg curls 60kg

Standing Calve raises 105kg up 5kg

Seated Calve Raises 60kg

Leg Press 160kg

Leg Power Eats

M1-1/2C oats w/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-primo extremo, 150g yoghurt, banana, various sandwiches, 3savouries. Bosses shout.

M3-250g Wholegrain Rice, 185g tuna, 1 nutbar

M4-85g tuna, 100g creamed rice, 150g yoghurt, 1 banana

M5-Protein shake.

M6-350g Steak, green beans/broccoli, pasta.

M7-Protein shake.

[Travel Express]

had to cut training short today, as my elbow is having some issues :?

Chest

Bench press, 60kg 12, 80kg 12, 87.5kg 10.

DB incline press, 25kg 12/3

DB Flies 22.5kg 12/3

Chest press 75kg 12/3

Tris

Overhead ext 37.5kg 12/3

tri kickbacks 20kg 12/1

Food

M1-1/2c oats 100ml milk, 2slices wholegrain toast w/pb, coffee

M2-primo extremo, 150g yoghurt, 1 banana, 85g tuna.

M3-250g wholegrain rice, 185g tuna, 1 nutbar

M4-150g yoghurt, 100g creamed rice, banana

M5-Protein shake... Now i have none left again!!!

M6-350g steak, Green beans/broccoli, pasta.

M7-Protein shake

[becbec]

Penis elbow

[Travel Express]

Penis elbow

Agreed becbec

Today i trained Back and Biceps, and got a free sample of protein powder and superpump :grin:

Back all 12/3

Lat pull down 85kg

Pull ups BW 5,5,4 so weak with these today... it sucks but oh well

DB Shrugs 30kg

Seated Row 85kg

Biceps 10/3

DB Curls 22.5kg

DB Concentration curls 16kg

DB Standing Preacher curls 16kg

BigEATS

M1-1/2cup oats w/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-primo extremo, 150g yoghurt, 85g tuna, banana

M3-250g wholegrain rice, 185g tuna, nutbar

M4-100g creamed rice, 150g yoghurt, banana

M5-Myofusion sample pack protein shake made with milk 40g protein

M6-350g Steak, greenbeans/broccoli, pasta

M7- UMMMMM out of protein powder again!!!! so have to just find something else to eat.

[Travel Express]

today was shoulders, i think i could of up'd a few of the weights but i didnt, instead i just paused a lil while at top or whatever :pfft:

Shoulders

Military Press 45kg

Upright row 40kg

DB Lateral Raise 15kg

DB Rear delt row 22.5kg

Food.... was the same as usual so will not post but thanks for looking anyway :clap:

[Travel Express]

Today was legs.. minus the squats as the racks were in use again!

Legs

Quad ext 75kg

Lying leg curls 60kg

Standing calve raises 105kg

Seated calve raises 60kg

Leg Press 160kg

Big eat monday

M1-1/2c oats w/100ml milk, 2slcies wholegrain toast w/pb, coffee

M2-Primo extremo, 150g yoghurt, 85g tuna, banana

M3-250g wholegrain rice, 185g tuna, nutbar

M4-150g yoghurt, 100g creamed rice, banana

M5-protein shake (myofusion)

M6-300g steak, greenbeans/broccoli, pasta

M7-Protein shake (myofusion)

Note more progress pics are too come just got to find someone willing to take the photos and not be stupid about it.

[Travel Express]

today was chest and tri's found it quite hard as it didnt help that i went to the gym hungry... whole time was just thinking about food and not focused on the task of lifting be hunks of metals.

Chest

DB Press 27.5kg 12/3

Bench Press 60kg 12, 80kg 12, 87.5kg 10

DB Flies 22.5kg 12/3

Chest Press 75kg 12/3 (so over this one, want to get rid)

Triceps

Over head ext 37.5kg 12/3

Tri kick backs 20kg 10/3

Tri Dips BW 10/3 last set got to 10 and could barely pull myself up thats gotta be total fatigue.

Feeding day tuesday.

M1-1/2c oats 100ml milk, 2slices wholegrain toast w/pb, coffee

M2-primo extremo, 150g yoghurt, 85g tuna, banana

M3-250g rice, 185g tuna, nutbar

M4-nut bar, 100g creamed rice, 150g yoghurt

M5-Protein shake

M6-Wild roast pig, carrots, green beans, broccoli, potatoes, wild roast pig sandwich made with 2 slices of wholegrain bread.

M7- DESSERT Cheese cake, CAKE, Cream

M8-Protein shake

Be fair to say i ate well today :grin: well over the normal approx 4000cals

[steak]

tasty eats 8) Good consistent training dude :clap: