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Leaner and Meaner

Travel Express

By Travel Express
in Workout journals

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Yellow top milk as always :)

Is that the Anchor Calci-Xtra? At 11.5g protein per 200ml that stuff is the shit!

Nah don't like anchor milk, its Pams.... at 11.4g per 200ml.

Ha! Really? Awesome, we get anchor free at work - didn't realise yellow was that sweet in general!

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emmzies Senior member

emmzies

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things i saw at the gym today, some chick on the exercycle just doing her nails.

I've heard of girls being afraid to lift weights in fear of breaking a nail, but a gym manicure :-s .... thats ridiculous. . :roll:

M1-1/2Cup oats W/100ml milk, 2slices wholegrain toast w/pb, coffee.

M2-(hour later) 150g yoghurt

M3-Protein shake made with 350ml yellow top milk as always :)

M4- TBA

M5- TBA

M6-TBA

M7-Protein shake.

Oh the clean-ness! :grin: Don't ruin it.....

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Travel Express Member

Travel Express

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Travel Express wrote:M1-1/2Cup oats W/100ml milk, 2slices wholegrain toast w/pb, coffee.

M2-(hour later) 150g yoghurt

M3-Protein shake made with 350ml yellow top milk as always :)

M4- TBA

M5- TBA

M6-TBA

M7-Protein shake.

Oh the clean-ness! :grin: Don't ruin it.....

Don't worry i kept it rather clean all day amazing enough :)

Today i trained legs, the gym was surprisingly busy for it being a public holiday and i couldnt even get onto a squat rack.. and when i could my legs were shattered :(

LEGS all 15R 3sets

Quad Ext 60kg

Lying leg curls 55kg

Standing calve raises 90kg

Seated calve raises 40kg

Leg Press 130kg

Legs were shaking, had to get some groceries after that what a mission trying to stand in line at the checkouts.

EATS SO FAR

M1-1/2Cup oats w/100ml milk, coffee

M2-Pre gym 150g yoghurt, 350ml protein shake M/milk

M3-350ml Protein Shake M/milk

M4-2 Sandwichs, Wholegrain bread, hot spicy pork, salad, mayo.

M5-TBA

M6-TBA

Things seen at the gym today... UMMM i think i saw fellow NZBB member Gazza??

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Travel Express Member

Travel Express

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So first day back at work after a 6day weekend, so eatting was back to normal :)

Training today was chest and tri's

CHEST All 12R/3sets

Bench Press 85kg (up 2.5kg)

DB Press 25kg

DB Flies 17.5kg

Chest Press 75kg (up 5kg)

TRICEPS

Overhead tri ext 35kg

Tri kick backs 17.5kg (Up 2.5kg)

Tri Dips at station BW

FOOD

M1-1/2cup oats W/milk, 2 slice wholegrain toast w/pb, coffee

M2-Primo Extremo, 150g yoghurt, 1 banana, 95g tuna

M3-185g tuna, 250g wholegrain rice, 1 nutbar

M4-100g creamed rice, 150g yoghurt, 1 banana

M5-350ml protein shake W/milk

M6-Mediterranean Meatballs, Pasta, Green beans.

M7-350ml Protein shake W/milk

Things i saw at the gym today... This dude lifting 160kg on bench press no worries at all without a spot, probably not unusual But definatly caught my attention.

next time you see me come and say hi 8)

No worries :nod:

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Travel Express Member

Travel Express

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resat day today...

Food though

M1-1/2cup oats w/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-primo extremo, 150g yoghurt, 1 banana

M3-Mc D's :doh:

M4-150g yoghurt, 100g cremed rice, 1 banana

M5-350ml protein shkae w/milk

M6-3 chicken drums, 200g green beans/broccoli, 150g pasta

M7-350ml protein shake W/milk

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emmzies Senior member

emmzies

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M3-Mc D's :doh:

:-s Still watching you....

You did pretty well for the past few days though so its all good. :nod:

Things i saw at the gym today... This dude lifting 160kg on bench press no worries at all without a spot, probably not unusual But definatly caught my attention.

Wouldn't like to see that go wrong. :shock:

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Travel Express Member

Travel Express

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M3-Mc D's :doh:

:-s Still watching you....

You did pretty well for the past few days though so its all good. :nod:

Things i saw at the gym today... This dude lifting 160kg on bench press no worries at all without a spot, probably not unusual But definatly caught my attention.

Wouldn't like to see that go wrong. :shock:

Uh oh i knew the diet police were watching, and yeah he didn't have the grip things on though so i suppose if it went wrong he could try tilt the weights off

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Travel Express Member

Travel Express

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McDs all good mate, go the Mac Attack :pfft:

try the quarter pounder with cheese, and a double cheese burger to boot Nom nom nom

Anyway todays training was Back and biceps

BACK All 12R 3S except pull ups

Pull downs 80kg up 5kg

Pull ups BW 10R 8R 9R

DB Shrugs 27.5kg Up 2.5kg

Seated row 80kg up 5kg

Biceps 10R 3S

DB Bicep Curls 22.5kg up 2.5kg

DB Concentration curls 15kg up 2.5kg

DB Standing preacher curls 15kg I HATE THESE

FOOD

M1-1/2cup oats w/100ml milk, 2slices whole grain toast w/pb, coffee

M2-Primo Extremo, 150g yoghurt, 95g tuna

M3-185g tuna, 250g wholegrain rice, 1 nutbar

M4-100g creamed rice, 150g yoghurt

M5-350ml protein shake W/milk

M6-300g steak, 200g green beans/broccoli, 150g pasta (could be 200g)

M7-350ml protein shake.

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Travel Express Member

Travel Express

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Today was shoulders and abs

For shoulders i have removed the Behind neck press

Shoulders all 12R 3S

Military Press 35kg

Upright row 40kg

Lateral Raise 12.5kg

Rear Delt row 20kg

ABS

Sit ups 110

V sit ups 20

PLANKS 2x1min

Food

M1-1/1Cup oats W/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-250ml primo extremo, 150g yoghurt, 1 banana, 95g tuna

M3-250g wholegrain rice, 185g tuna, 1 nutbar

M4-100g creamed rice, 150g yoghurt, 1 banana

M5-Protein shake, 1hour later 1 redbull

M6-Turkish, chicken wrap, with salads, chilli sauce and special sauce

M7-Protein shake.

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Travel Express Member

Travel Express

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Today LEGS

All 12R 3S

Squats 120kg

Quad Ext 65kg Up 5kg

Lying Leg Curls 60kg up 5kg

Standing Calve Raises 95kg up 5kg

Seated Calve Raises 42.5kg up 2.5kg

Leg Press 135kg Up 5kg

FOOD

M1-1/2Cup oats w/100ml milk, 2slices whole grain toast w/pb, coffee

M2-250ml primoextremo, 150g yoghurt, 1 banana,95g tuna

M3-250g Wholegrain Rice, 185g Tuna, 1 Nutbar

M4-100g creamed rice, 150g yoghurt, 1 banana

M5-Protein shake

M6-340g Steak, 200g beans/broccoli, 170g Pasta.

M7-protein shake.

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Today was Chest and Triceps, gym wasnt very busy, suppose that was because it was Melbourne Cup day??

Chest All 12R 3S

Bench Press 85kg

DB Press 25kg

DB Flies 17.5kg

Chest Press 75kg

Triceps All 12R 3S

Tri Kick Backs 17.5kg

Tri Dips BW

Overhead Tri Ext 35kg

EATS

M1-1/2Cup Oats W/milk, 2slices wholegrain toast W/pb, coffee

M2-250ml Primo Extremo, 150g yoghurt, 1 banana, 95g tuna

M3-250g Wholegrain Rice, 185g tuna, 1 nutbar.

M4-100g creamed Rice, 150g Yoghurt, 1 banana

M5-Protein shake W/350ml milk.

M6-250g Steak, Salad, chips, Mayo.

M7-Protein Shake W/350ml milk.

Out of wholegrain bread until tomorrow night :( so will have to find something else to fill the gap in the morning HMMMM

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Travel Express Member

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Out of wholegrain bread until tomorrow night :( so will have to find something else to fill the gap in the morning HMMMM

Eggs :grin:

Protein shake... :)

No training today, So here's the meals

M1-1/2Cup oats w/100ml milk, 350ml protein shake, coffee

M2-250ml primoextremo, 150g yoghurt, 1 nutbar, 1 banana

M3-Footlong Subway, chicken bacon ranch

M4-100g creamed rice, 150g yoghurt, 1 banana

M5-Protein shake

M6-1/4 chicken, 200g beans/broccoli, 160g pasta.

M7-Protein shake.

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Travel Express Member

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m2 carbs??? m4 protein??? i'm not expert though.

I think there is about the same amount of carbs in both meals, and a little bit more protein for M2, is there actually like set meals where you should have more carbs and more protein??

Its working though had a weigh in on tuesday but won't diclose until maybe friday. :wink:

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