Leaner and Meaner

[steak]

M3-2 Saveloys

i havent had savs for ages....**has flashback**

[becbec]

M3-2 Saveloys

i havent had savs for ages....**has flashback**

[Travel Express]

M6-SUBWAY Chicken Bacon Ranch Footlong with Lettuce, tomato, olives, cucumber, helipenos.

Nice cow substitute buddy lol :pfft:

Well it was a healthy choice... compared to meatlovers pizza

M3-2 Saveloys

i havent had savs for ages....**has flashback**

Remember getting them cold off butchers when i was a wee tot.

M3-2 Saveloys

i havent had savs for ages....**has flashback**

LOL

Today was legs. I dread this day everyweek!!

Legs All 15Reps 3sets

Squats 115kg

Quad Ext 55kg

Lying leg curls 55kg 15R, 15R, 10R

Standing Calve raises 85kg

Seated calve raises 37.5kg

Leg Press 125kg

Food

M1-1/2Cup Oats W/100ml milk, 2 slices brown bread w/pb, coffee

M2-Primo Extremo, 150g Yoghurt, 95g Tuna, Banana

M3-250g rice, 185g tuna, Nut Bar

M4-100g creamed rice, 150g yoghurt, banana

M5-protein shake W/350ml milk

M6-Mince, Pasta, Green beans..... EATTING NOW!!!

M7-Protein shake W/350ml milk.

[Travel Express]

Yet again I had to lift some heavy shit again at work. totally nailed my DOMS of my legs even more... kinda made me weak all over for todays session, Also the gym was playing some decent music, which was abit of a change also, (metallica, disturbed, rob zombie etc)

Chest and Triceps

Chest

Bench Press 82.5kg 11R, 10R, 11R

DB Incline Press 25kg 12R, 12R, 6R, 6R

DB Flys 17.5kg All 12R 3sets

Chest Press 70kg 12R 3sets

Triceps All 12R 3sets

Overhead tri ext 35kg

Tri Kickbacks 15kg

Tri Dips 12R 12R 10R

Food.... nom nom nom

M1-1/1Cup oats, W/100ml milk, 2slices wholegrain toast W/pb, coffee

M2-250ml primo extremo, 150g yoghurt, 95g tuna, banana

M3-185g tuna, 250 wholegrain rice, nutbar

M4-150g yoghurt, 100g creamed rice, banana

M5, Protein shake, nutbar

M6-Protein shake

M7-left over mince with bread,

M8-Topside roast, carrots, beans, potatoes. (Still cooking)

M9-Protein shake.

All protein shakes are made with 350ml of yellow top milk

[emmzies]

Food.... nom nom nom

M1-1/1Cup oats, W/100ml milk, 2slices wholegrain toast W/pb, coffee

M2-250ml primo extremo, 150g yoghurt, 95g tuna, banana

M3-185g tuna, 250 wholegrain rice, nutbar

M4-150g yoghurt, 100g creamed rice, banana

M5, Protein shake, nutbar

M6-Protein shake

M7-left over mince with bread,

M8-Topside roast, carrots, beans, potatoes. (Still cooking)

M9-Protein shake.

Far out, you are the protein shake king..... wanna share with a poor protein-deprived lil girl? :shifty: Mine looks like its gotten lost in the customs ocean.....

Btw, if i had a gold star smilie for clean-eats, you'd definutly get it today. :nod: KUTGW! :grin:

[Travel Express]

Far out, you are the protein shake king..... wanna share with a poor protein-deprived lil girl? :shifty: Mine looks like its gotten lost in the customs ocean.....

Btw, if i had a gold star smilie for clean-eats, you'd definutly get it today. :nod: KUTGW!

Thanks emmzies!! As for the protein powder, i'll just drink your share? :pfft:

No Gym today but eats....

Food

M1-1/2Cup oats w/150ml milk, 2slice wholegrain toast w/pb, coffee

M2-Primo Extremo, Banana, 150g yoghurt, Cheese Scone (someone shouted)

M3-Bacon buttie, 6 Spare ribs.

M4-150g Yoghurt, 100g creamed rice, banana

M5-Protein shake, Chicken Chowmein W/veges

M6-protein shake.

[emmzies]

Thanks emmzies!! As for the protein powder, i'll just drink your share? :pfft:

:shock: :cry: ..... if all my (tiny) muscles disappear and i turn into even more of a weakling, i know who to blame. :naughty:

Food

M1-1/2Cup oats w/150ml milk, 2slice wholegrain toast w/pb, coffee

M2-Primo Extremo, Banana, 150g yoghurt, Cheese Scone (someone shouted)

M3-Bacon buttie, 6 Spare ribs.

M4-150g Yoghurt, 100g creamed rice, banana

M5-Protein shake, Chicken Chowmein W/veges

M6-protein shake.

Not bad....but not great either..... :-s

No gold star for you.

[Travel Express]

Thanks emmzies!! As for the protein powder, i'll just drink your share? :pfft:

:shock: :cry: ..... if all my (tiny) muscles disappear and i turn into even more of a weakling, i know who to blame. :naughty:

Food

M1-1/2Cup oats w/150ml milk, 2slice wholegrain toast w/pb, coffee

M2-Primo Extremo, Banana, 150g yoghurt, Cheese Scone (someone shouted)

M3-Bacon buttie, 6 Spare ribs.

M4-150g Yoghurt, 100g creamed rice, banana

M5-Protein shake, Chicken Chowmein W/veges

M6-protein shake.

Not bad....but not great either..... :-s

No gold star for you.

yeah wasn't very good today with the food... but it is Wednesday lol

Well pay for shipping costs and i may send some :wink:

[Peachy]

What happens on a Wednesday?? :-s

[Travel Express]

What happens on a Wednesday?? :-s

Wednesday... Rest day, Buy lunch day. Pay day, just basically i run out of food on Tuesdays and buy lunch :pfft:

[emmzies]

What happens on a Wednesday?? :-s

Wednesday... Rest day, Buy lunch day. Pay day, just basically i run out of food on Tuesdays and buy lunch :pfft:

.............yeah, ah...........no. Not an excuse sorry. :^o

[Well pay for shipping costs and i may send some :wink:

:pfft: aw thanks but its okay, i'll just keep killling the fishies and binging on tuna.

[Travel Express]

Travel Express wrote:

Peachy wrote:What happens on a Wednesday?? :-s

Wednesday... Rest day, Buy lunch day. Pay day, just basically i run out of food on Tuesdays and buy lunch :pfft:

.............yeah, ah...........no. Not an excuse sorry. :^o

Will any of my excuses ever work??

Right today was Back and Biceps.

Back

Lat pulldown 75kg 12R/3s

Pull ups BW 8R, 7R 8R

Shrugs 25kg 12R/3s

Seated Row 75kg 12R/3s

Biceps

DB Curls 20kg 12R/3s

DB concentration curls 12.5kg 12R/3s

DB Standing preacher curls 15kg 12R/3s

For some reason i now have a slight bruise above my right bicep, that arm has been killing me all day. so don't know weather i over did it or not? by over doing it i mean i have been lifting alot of heavy stuff at work lately, then doing the gym at the same time :?

Food

M1-1/2Cup Oats W/100ml milk, 2slices wholegrain toast W/pb, coffee

M2-Primo Extremo, 150g yoghurt, banana, 95g tuna

M3-185g tuna, 250g wholegrain rice, nutbar

M4-100g creamed rice, 150g yoghurt, 1 banana

M5-Protein shake 350ml of milk

M6-340g Steak, pasta, green beans and broccoli

M7-Protein shake.

[Travel Express]

Shoulders and abs today. did a weigh in also... 80.40KG :grin:

Shoulders

Behind neck seated press 40kg 12R, 12R, 10R

Military press 32.5kg 12R, 12R, 12R

Upright Row 37.5kg 12, 12R, 12R

Lateral Raise 11kg 12R, 12R, 12R

Rear Delt Row 17.5kg 12R, 12R, 12R

ABS

Planks 1min x2

Sit Ups 100

V sit ups 15

Munches

M1-1/2Cup oats W/100ml milk, wholegrain toast w/pb, coffee

M2-Primo extremo, 150g yoghurt, banana, 95g tuna

M3-250g Wholegrain rice, 185g tuna, nutbar

M4-100g Creamed rice, 150g yoghurt, banana

M5-Protein shake

M6-4 chicken drums, Green beans, broccoli, pasta

M7-Protein shake.

[emmzies]

Munches

M1-1/2Cup oats W/100ml milk, wholegrain toast w/pb, coffee

M2-Primo extremo, 150g yoghurt, banana, 95g tuna

M3-250g Wholegrain rice, 185g tuna, nutbar

M4-100g Creamed rice, 150g yoghurt, banana

M5-Protein shake

M6-4 chicken drums, Green beans, broccoli, pasta

M7-Protein shake.

Impressive, particually for a friday night too! :clap: Not one truly evil food in there for once. Well not evil for you. :pfft:

[bar-belle]

Shoulders and abs today. did a weigh in also... 80.40KG :grin:

Munches

M1-1/2Cup oats W/100ml milk, wholegrain toast w/pb, coffee

M2-Primo extremo, 150g yoghurt, banana, 95g tuna

M3-250g Wholegrain rice, 185g tuna, nutbar

M4-100g Creamed rice, 150g yoghurt, banana

M5-Protein shake

M6-4 chicken drums, Green beans, broccoli, pasta

M7-Protein shake.

A gain on your weight :clap: Have you done measurements as well? Tale of the tape and all that. Nice munches too... better than the bacon butty =P~ and spare ribs the other day :naughty:

[Travel Express]

Shoulders and abs today. did a weigh in also... 80.40KG :grin:

Munches

M1-1/2Cup oats W/100ml milk, wholegrain toast w/pb, coffee

M2-Primo extremo, 150g yoghurt, banana, 95g tuna

M3-250g Wholegrain rice, 185g tuna, nutbar

M4-100g Creamed rice, 150g yoghurt, banana

M5-Protein shake

M6-4 chicken drums, Green beans, broccoli, pasta

M7-Protein shake.

A gain on your weight :clap: Have you done measurements as well? Tale of the tape and all that. Nice munches too... better than the bacon butty =P~ and spare ribs the other day :naughty:

I would do a tail of the tape.. but always forget to buy a some tape from the supermarket... i'll remember one day i promise :roll: .... You can't hassle the Bacon butty and spare ribs.. NOM NOM NOM

Impressive, particually for a friday night too! :clap: Not one truly evil food in there for once. Well not evil for you.

Well that's what i get for not going out Friday night, stayed home pulp sport having a bit of a laugh.

[Travel Express]

Today Legs.

Legs all 15R and 3sets

Squats 120kg

Quad Ext 60kg

Lying Leg Curls 60kg (TP kept making me laugh) so one set of 10 others were 15

Standing Calve Raises 90kg

Seated Calve raises 40kg

Eats

M1-1/2Cup oats w/100ml milk, 2slices wholegrain toast w/pb, coffee

M2-primo extremo, 150g yoghurt, banana, 95g tuna

M3-185g tuna, 250g wholegrain rice, nutbar

M4-100g creamed rice, 150g yoghurt, banana

M5-Protein shake,

M6-300g steak, 200g green beans/broccoli, 200g pasta w/pesto

M7-protein shake.

[Travel Express]

Tri's and chest today Hardcore. :pfft:

Chest 12R 3sets for all

Bench Press 82.5kg

DB Press 25kg

DB flys 17.5kg

Chest press 75kg or 70kg i cant remember??

Tris

Over head Ext 35kg

Tri Kickback 15kg

Tri dips at station BW

Food

M1-1/2Cup oats W/100ml milk, 2 wholegrain toast w/pb, coffee

M2-Primo extremo, 150g yoghurt, banana (tasted like pears?) 95g tuna

M3-250g wholegrain rice, 185g tuna, nutbar

M4-100g creamed rice, 150g yoghurt, banana(pears again)

M5-protein shake, mince with beans :roll:

M6-Sausages... potatoes, eggs.

M7-Protein shake.

[becbec]

Happy Birthday :grin:

[Sakura]

Happy Birthday!!! It's your rest day too, what you got planned?? Parteez?

[Travel Express]

thanks :grin:

And maybe a bbq this weekend if the weather holds out down here but tonight is just a feed of satay chicken on rice

[Chillicat]

Happy birthday! Hope you had a great day!

[Travel Express]

thanks people for ya birthday messages

Back into training today. but another day off work

Back All 12R 3sets

Pulldowns 75kg

Pull Ups BW

DB Shrugs 25kg

Seated Row 75kg

Biceps

DB Bicep Curls 20kg

DB Concentration Curls 12.5kg

DB Standing Preacher Curls 15kg

Time off food...

M1-1/2Cup Oats, 2Slices wholegrain toast w/pb, coffee

M2-Pastie

M3-Primo extremo, 150g Yoghurt (pre gym)

M4-30P Musashi Protein shake

M5-Chicken Bacon Sub from subway...

M6-150g Yoghurt, Protein Shake

M7-340g Steak, 200g Beans/Broccoli, Pasta

M8-Protein Shake

Pretty good food In My Opinion, seeing how having time off work makes me lazy with my eats :pfft:

[Travel Express]

Today was shoulders and abs...

Shoulders all 12R 3sets

BB Behind neck press 45kg

BB Military press 35kg

BB Upright row 40kg

DB Lateral raise 12.5kg

DB Rear delt row 20kg

ABS

Sit ups 100

V Sit ups 25

Weighted sit ups 30

Food for gaming

M1-1/2Cup oats W/100ml milk, 2slices wholegrain toast w/pb, coffee.

M2-(hour later) 150g yoghurt

M3-Protein shake made with 350ml yellow top milk as always

M4- TBA

M5- TBA

M6-TBA

M7-Protein shake.

things i saw at the gym today, some chick on the exercycle just doing her nails.

Anyway i'm waiting for my forza3 Limited edition to show up in the post... i could of bought it from eb games by now and been playing it.... Some guy in milton which is further away has already got his copy.. i hate living in the city lol

[Draft]

Yellow top milk as always

Is that the Anchor Calci-Xtra? At 11.5g protein per 200ml that stuff is the shit!