My first serious cut

[Draft]

...no pun intended...

[HaNs]

From memory the main protein in those Horley's carb-less bars is soy - your homemade ones will be whey better.

Cant get home made ones to taste good, all ways stick in my teeth and taste like shite. Crumble like mofo's also = all over a suit is a fail

[HaNs]

Well i just accepted an all expenses paid NZ targa trip as service crew. Will be interesting training on the road!

Food is my main worry, getting a low carb high protein diet.

[slo_firo]

for which team? im part of a service crew also

[Luigi]

irrelevant image

becbec=female gym rat

how big are your arms they look big in that pic u posted ?

[becbec]

irrelevant image

becbec=female gym rat

how big are your arms they look big in that pic u posted ?

Ummm no, he just started back on his pain med so i don't see how it's irrelivant cause he said he felt buzzed out...

[HaNs]

for which team? im part of a service crew also

Red Mk1 VW Golf GTI, Paul Chisholm. Pop around and say hi if you want, i will by the young guy(by about 20 years!)

Who are you with?

how big are your arms they look big in that pic u posted ?

Thats digitally enhanced, i removed it but its still in the quote. They are just over 11" relaxed and not pumped. Need to get way bigger :twisted:

Got red seal mutli vits & min. Red seal B6, iron and mag today.

Also got some more HTP(not just HTP blend this time), hope i can get some sleep.

Was 84.6kgs this morning after breakfast, will see what i am tonight.

Eats

10.30am

25g isolate

1/2 cup oaties

12

Chicken breast

2pm

chook again

3pm home made protein bar and banana

4pm PWO

25g isolate

6pm

Spoon full of rice

Pork

3 veg

7pm

2 beers - first beers in about 4 months to be honest. Was business related so didnt really want to say no to the guy.

DCardio in the morning, as long as i can sleep. Got to sleep at 4am..slept till 10am though.

Spose i should pay for that eatme cre!

[HaNs]

Comon abs i know your in there!

Eatme cre will be here by friday, i hope. Will start next week with 5g in every shake(is that fine/right), or best to take at another time? Will be one shake in the morning i think, may use a shake in the meal with the least amount of protein. Will see though. Staying in motels i think so it will be cardboard for breakfast.

When i get back from targa i will up the cre, protein and will get some Dextrose and see what i can move in the gym! May do a few runs next week

May try and get over 220kgs on the leg press on friday morning.

[HaNs]

84.1kg

[HaNs]

9am(yes i slept it)

25g isolate

1/2 oaties

11.30

left over frozen butter chicken

12

cottage cheese

shot glass full of flax seed oil

2

home made protein bar

4.15 PWO

protein cookie

2 whole scrambled eggs and some peppers

6.30

going out to a restaurant tonight

Think there was some more food in there but i cant remember

Did 30mins on the xtrainer, interval training. 500cals in 30mins, felt like spewing after.

Will do a epic leg work out in the morning, see how far i can push myself. I will need a zimmer frame tomorrow

[becbec]

Did 30mins on the xtrainer, interval training. 500cals in 30mins, felt like spewing after.

That's how it should always be :nod:

[thatwaslight]

whats ur goal weight?

[HaNs]

Did 30mins on the xtrainer, interval training. 500cals in 30mins, felt like spewing after.

That's how it should always be :nod:

Havent had a good spew in a few years after a hard work out. Will see about tomorrow!

whats ur goal weight?

TBH is was 84kgs but i think i will end up under 80kgs at this rate. Still heaps of fat i want to get rid of, want to see abs.

I was 83.6kgs after PWO feed. Drank 1L of water and that got it back up haha.

Think about doing cardio first thing sat morning before i leave for targa, will see what my legs say. Dont think i will be able to run on targa due to my shin still being messed up. Dips and push ups here i come. Going to try and improvise with car parts haha

[HaNs]

10am

25g WPI

1/2 cup oaties

5g cre

1pm PWO

25g WPI

3 scrambled eggs

1/2 noodles

shot of flax seed oil

3pm

home made protein bar

tuna or chicken

toast

6pm

dno

Today was legs

seated leg raise - 10x 50kg 60kg 70kg 90kg

Leg press - 10x 150kg 150kg 200kg 220kg 200kg fucked

Smith squats - ATG- 10x 20kg 20kg 30kg fucked

Almost fell down the stairs at the gym, had no clutch control in my car haha

Will do isometrics tonight

Took my first 10mg Amitrip last night and test levels are feeling quite low, odd. Can find a bit about it decreasing sex drive so must be test levels?

[becbec]

Yeah, amitryp decreases libido hardout so i'm guess it's test levels

goddamn stupid drugs :evil:

[HaNs]

Im just going to have a cup of harden the f*ck up and not take amitrip.

[becbec]

Im just going to have a cup of harden the f*ck up and not take amitrip.

good luck!

i haven't not been able to take it for years, i lie in bed and feel all restless, toss and turn and then have to start moving my feet otherwise they hurt and then start panicking cause i can't sleep :x

[HaNs]

DOMS in my legs are kicking mr arse still! Dam this two level apartment iv been staying in!

[HaNs]

Back in to it starting today, will hit cardio tues morning.

Last week was bad eating, a few beers and 12-20hr days.

[HaNs]

20mins xtrainer

Wobbly bar curls, standing - 15kg(+bar) 10 rep x 2 - 20kg(+bar) 10 rep x 2..both 20kg sets where to failure, slow down reps(5-7secs)

Tri DB extensions(laying on back) - 8kg 10 rep x 1 - 9kg 10 rep x 1 - 10kg 10 rep x 1 ....fucked

2 sets of 10kg flys...fucked

Wont be back in to the gym until thurday night earliest hence the odd looking workout

Eats

9am

30g WPI

1/4 cup oaties

11am

tuna

12

dried apricots :oops:

1pm PWO

30g WPI

Pile of chicken and couscous

2pm

Pile of chicken and couscous

6pm

Cottage cheese and some chicken i think(maybe stir fry?)

Was 85.5 kgs last night

[HaNs]

Push ups + dips + sit ups tonight until i collapse on the floor. No access to a gym until thursday night.

Here comes the pain!

[HaNs]

Felling the press ups!

9am

30g isolate and milk

some 20% sugar breakfast crap in a box

12

Left over stir fry(chicken and veg)

Apple

3.30

Chicken wrap from mcd's(needed it to take with pain killers)

6.30

fresh crayfish

asparagus

carrots

small bit of bread

capsicum

Banana

9pm PWO

30g shake

Banana or other form of clean carbs

Going to do 10min on the xtrainer then do ATG squats(no smith machine), rack pulls(below knee) and a few other bits to nail my legs.

[HaNs]

Did 50kg ATG squats today, sets of 10's. Didnt use the smith machine and my back was sweet. Didnt want to push past 50kg as i had no spotter and didnt want to get hurt.

Did my first lot of rack pulls also. 55kgs.

[HaNs]

8am

30g PWI

1/4 cut oaties

10.30

PB on toast x 2

12.30

3 scrambled eggs and cheese

3pm

banana

5.30 PWO

30g isolate

6.30

chicken or steak(fight in the house as to what we are having :roll: )

+ veg's

I should have to protein around 3pm...hmm

Did shoulders and back today

10min on xtrainer(bloody hot in the gym and nothing left in my legs)

Pull downs(individual) - 40kg - 45kg - 50kg - 55kg

Shoulder press(machine) - 20kg - 25kg - 25kg - 30kg

Reverse flys(dno what they are called) - 35kg - 35kg - 40kg

Shrugs(machine) - 40kg - 50kg - 50kg - 60kg - 60kg

Pull downs using bar - 90lb - 100lb(fail) - 90lb - 90lb fucked

[Big john]

been reading thru yr log man, making some gains keep at it

3 scrambled eggs and cheese

may i suggest adding some egg white loving in the mix to get that xtra protein content