My first serious cut

[HaNs]

Have you had it checked out?

Nar, all they will do is tell me to let it heal. Had one before on the left side and it went away after a game of soccer one day.

Seeing a GP in the morning about other things and will run it it by him.

[zqsn5678]

hi HaNs

the chicken breast poached stuffed with dried tomatoes, capsicum and silverbeat looks very yummy.

can you briefly tell us how to make it?

cheers

[HaNs]

hi HaNs

the chicken breast poached stuffed with dried tomatoes, capsicum and silverbeat looks very yummy.

can you briefly tell us how to make it?

cheers

Cut breast in half and chuck stuff inside it.

Roll up in a layer or 2 of glad wrap and tie ends, drop in simmering water. I did mine too hot and it melted the plastic. :doh:

Got the recipe from a chef friend

[HaNs]

Was reading about doggcrapp training today and decided to slow my downward movements to 5-7 secs rather than 2-3(cheating). Got a epic pump going on, felt skin tearing. Haven't had a pump like that in months. Weights weren't that heavy but i think it did the damage :pfft:

I will do the slow reps for the next 2 weeks and see what happens. Thinking about doing DC training - link here for people who are thinking WTF http://www.ironaddicts.com/forums/showthread.php?t=2003

Also anyone got a guide on how to measure arms? Do it with arms straight out or what?

[HaNs]

Need to start this again

7am: 3/4 cup oaties + green tea

9.30: Horleys carb less bar

11.30: 4 raw asparagus and tuna

2pm: protein cookie

3pm: subway chicken fillet 6inch sub

6.30pm: chicken, small amount of rice, asparagus, carrot, orange

9pm 25g isolate

Should have had the sub at 1.30 when i passed the first subway

So tired so not going to the gym today(800km driving in 24hrs), will hit cardio and weights tomorrow

Dont know what my weight is, dont expect it to be good.

[HaNs]

Today's been shit for me, passed out twice this morning due to low blood pressure, just got back from the doctor(a lot better than this morning) and my BP is 90/55...wtf. Looks like my pain killers just caught up with me. No training for at least today.

[thatwaslight]

.

[HaNs]

.

Gain muscle add would be good for you

Comes with free snail oil in vials

[thatwaslight]

sweet snail oil is the bizzness

[HaNs]

sweet snail oil is the bizzness

Was ment so say snake but obviously my brain is fried today. Think i may eat some tuna and coma on the couch again.

[HaNs]

Yesterday

10am

3 bits of french toast(2 had maple syrup on the until i bitched about it, was half comatose)

10.30-2.30 sleep

3pm

Juice

Cottage cheese

6pm

Chicken burrito's

Today

9.30

3 scamblled eggs(whole eggs)

2 bits of fruit toast

11.30

30g chicken breast

12.45

Table spoon peanut butter

2 bits of fuit toast

1.30pm

Juice(dont feel like drinking water but juice help it go down)

Still feeling like shit, may go jump on the xtrainer at a slow speed to try and get blood moving. Feels like my blood pressure is still low though.

Hate this being sick crap

[HaNs]

Well i didnt pass out at the gym

-30mins on the xtrainer at resistance 11. 450cals

-Set of squats on the smith(sp?) machine- 20 kgs as i have just started squats

-Set of standing calf raises, few plates of doing the whole stack \:D/ , dont know how manly lb's that is, But its a PB

-Set of laying calf raises, also a PB and also dont know how heavy

Been thinking that i should start keeping a log of what weights i do.

Was 85.5 kgs on Friday night, goal is 84.5 by Sunday night

Got the chicken breast lined up ready to go!

[HaNs]

Man going cold turkey from clonidine sucks. No sleep at all last night. Horrible.

9.30

25g isolate

1/2 oaties

Coffee(no milk)

10.30

protein cookie

11.30

2 chicken legs

1pm

chicken breast and chillies

2pm

nuts

3pm

chicken breast and chillies

6.30pm

healthy butter chicken and mashed kumra

About to go do arms and the gym, slow reps and wtf pumped should bring on a epic pump :twisted:

[thatwaslight]

whe u going to post ur next pic? :poked:

[becbec]

Man going cold turkey from clonidine sucks. No sleep at all last night. Horrible.

I know how you feel HaNs.. Was that the doctors decision or yours?

[HaNs]

whe u going to post ur next pic? :poked:

When i feel like it, may photoshop one and post it up :pfft:

Was that the doctors decision or yours?

Well there was no choice, was either dangerously low BP or take it off and recover. Took if off first thing sat morning and saw the doc around 6 hours later($70 later also).

Clonidine patch goes back on tonight, dont know what my body's going to do, will find out in the morning when i wake up.

Will take 5htp tonight also.

Gym was filled with douches this arvo :roll:

[HaNs]

.

[thatwaslight]

whe u going to post ur next pic? :poked:

Digitally enhanced, couldnt be bothered adding abs or tidying up my right arm.

Just added a few inches on my arm and made my waist smaller.

Who needs roids on the internet? Looks a bit lop sided but meh

ur carrying a bit of fat round the moob area whats ur split like?

dont post digitally enhanced photos man as long as u stick 2 it youll make progress and u can look back on old pics an see changes

[HaNs]

Jumped back on the pain killer patches 2 hours ago and my pupils are huge and i feel spaced out. Have taken it off and will go see GP again in the morning. Med change again.

ur carrying a bit of fat round the moob area whats ur split like?

Carry it on my chest, back and waist.

Usually

d1: chest + abs

d2: shoulders + back

d3: rest

d4: arms

d5: legs

d6: rest

Cardio thrown in around 4-5 days per week.

[HaNs]

Oh and no point posting a pic as there has been no change. Will do pics tomorrow night but wont post them due to no change.

85.5 kgs @ 9pm. Goal is 84.5kg by next sunday.

[becbec]

:pfft: :pfft:

[HaNs]

No sleep last night...hello once again insomnia.

Got tramadol and amitrip now. 7 pills per day. :roll:

May go jump on the xtrainer then do gst returns this...fun fun. Arms are shagged from yesterday.

[HaNs]

Oh and im focusing more on compound movements at the moment.

[HaNs]

8am

Oaties

25g isolate

10am

horleys carb less bar

11am

chicken breast

1pm

tuna + toast + nuts

2.30

home made protein bar(WPI, peanut butter, nuts, skim milk powder, oats)

4.10 PWO

25g isolate + banana + whole raw egg

6.30

fush pie

30 mins on the xtrainer, will do back and shoulders in the morning as long as i can sleep. Will take a pic of my daily pill intake tomorrow :-s

[Draft]

From memory the main protein in those Horley's carb-less bars is soy - your homemade ones will be whey better.