My first serious cut

[HaNs]

Did 30mins on the xtrainer with a low HR this morning.

8.15am

Oaties

Coffee

10am

30g isolate

12.30

2 sliced wholemeal bread

some chicken

avo

3.30

protein brownie

home made protein bar

6.30

spag bol

asparagus

orange

Someone in the house(not me) decided to bring home 2kgs of liquorish...ate like 8 strips in the last 24hrs :shifty: so have asked for it to be hidden

Planing on a double session at the gym, cardio morning and weights + abs at night.

[HaNs]

7.15am

Oaties

9.15

30g isolate

10.30

home made protein bar

12.30

1/2 burger fuel wagyu burger(didnt like it)

salad

3.30

home made protein bar

tuna

6.30

chicken soup

banana

8

wtf pumped

9.15

30g isolate

Did 30min on the xtrainer this morning and will do arms and core at 8.30ish, fucken sore i must say, quite tight in quads and hammies(left hammie is stuffed and always tight due to nerve damage)

Plan on being on the xtrainer sat and sunday again...damn they are boring even with music

[becbec]

If you're doing you're cardio in the morning i'd swap m1 and m2 round so you keep burning fat for longer :nod:

[HaNs]

If you're doing you're cardio in the morning i'd swap m1 and m2 round so you keep burning fat for longer :nod:

Ok, what about weights in the morning?

So protein not carbs before cardio?

[becbec]

If you're doing you're cardio in the morning i'd swap m1 and m2 round so you keep burning fat for longer :nod:

Ok, what about weights in the morning?

So protein not carbs before cardio?

I normally do my cardio on an empty stomach and then have a protein shake afterwards. If you're doing weights in the morning then a protein shake and some fast acting carbs (banana) should do it

[HaNs]

Just had a shit time at the gym, couldn't move much weight at all

Came home and had some sludge and almost spewed it back up in the kitchen

[HaNs]

9.30

2 egg whites + banana pan cake

1pm

brown rice

tuna

3pm

small amount of carrot cake(had visitors so didnt want to turn in down)

6pm

30g isolate

6.50

Roast pork

carrot

broccoli

asparagus

kiwi fruit

small apple

8.15

30g isolate and a spoon of peanut butter to make a brownie that wasnt brown(spose its a whitie?)

Did 30 mins on the xtrainer + hammies this arvo, will have sunday off and hit chest hard on monday morning .

Seriously need to eat better for the next few weeks......

[runveerun]

Just had a shit time at the gym, couldn't move much weight at all

Came home and had some sludge and almost spewed it back up in the kitchen

Oh no not the sludge!

Sludge brownies are good I had one today for the first time =P~ I'm amazed how they cook like a brownie too!

What are your new eating plans then?

[becbec]

What's with the massive gap between m1 and m2? :naughty:

[HaNs]

What's with the massive gap between m1 and m2? :naughty:

f*ck knows

What are your new eating plans then?

Eat all but sludge, need to cook it, its odd..i have a strong stomach but the fat must cause me to want to spew

9.30

pan cakes(3 whole eggs + oat's + banana in a blender)

coffe

11am

tuna

1.30

left over lasagna

3

home made protein bar/s

6.30

home made pizza(wholemeal base, roast vege, chicken breast)

orange

banana

8.30

casein(bleh)

Ended up mowing the lawns so thats 50mins cardio

Will nail my chest first thing in the morning

[HaNs]

Chest this morning

Decline DB press, fly's and bla bla bla

7.15

Oaties

9

30g isolate

10.30

Left over pizza(healthy)

12

Pizza

1.30

avo

3pm

Brownie with oaties in it

6.30

Tuna

Carrot

Some other green veg

Orange

10.30

casein(small amount)

Legs and prob abs in the morning...its going to hurt.

Was 86.8kg the other night, though im not focusing much on weight. Looks are what count :wink:

Wonder if i can hit a clean 93 kgs once this is over?

[HaNs]

Small amount off that beer belly so far

[HaNs]

7.30

30g isolate

9.30am

oaties

almonds

12

100g breast

brown rice

2.30

brownie(peanut butter, oaties, isolate)

6pm

Fish pieeeeeeeeeee

Mashed kumra

Asparagus

9pm

20g isolate and 20g casein

30mins on the xtrainer using interval training(1m on and 1 off) + small amount of ab work out

40mins of legs and ab's at 8pm tonight

Def feeling the effects of high protein and high fiber :pfft:

Taking 75mg SR of voltaren at night to try and get rid of shoulder niggle

[becbec]

7.30

30g isolate

9.30am

oaties

almonds

12

100g breast

brown rice

2.30

brownie(peanut butter, oaties, isolate)

6pm

Fish pieeeeeeeeeee

Mashed kumra

Asparagus

9pm

20g isolate and 20g casein

30mins on the xtrainer using interval training(1m on and 1 off) + small amount of ab work out

40mins of legs and ab's at 8pm tonight

Def feeling the effects of high protein and high fiber :pfft:

Taking 75mg SR of voltaren at night to try and get rid of shoulder niggle

Good too see you swapped those meals round

You might wanna buy one of these

[HaNs]

86.2kg @ 10.30 last night

[HaNs]

8am

oaties

2 egg whites

10.45

100g chicken breast

brown rice

1

same as 10.45

pumpkin

2

brownie(oaties, isolate, peanut butter

pumpkin

5pm

milk

6pm

pork + onions + mushrooms

spinach

carrot

capsicum

(note no fruit)

mashed kumra

Sore today...

Will hit xtrainer in the morning. Have an appointment with my orthopedic surgeon in the morning, could be good or bad...

[vivalamia]

Good Luck!

[HaNs]

8.15

20g isolate

9.15

oaties

10.30

100g of chicken breast

12

mashed kumra

1/2 avo

cottage cheese

2 x muffin splits

2

brownie

6.30

mashed kumra

cottage cheese

pork pieces

3 veg stir fry

Banana

will use up the last of my casein tonight

Did 25mins on the xtrainer this morning, shattered. No energy, had to push through the pain quite a few times.

Had a shit day mentally, found out i have huge amounts of scar tissue on my nerves in my lower back and its the source of my chronic pain. Cant do anything medically apart from pain killers(had one op so far on my back). Just live life a deal with the pain(what im doing now). Didnt feel like eating after that news but made myself. Anyway, this isnt my life story.

Arms in the morning, carbs or protein before arms?

Cant wait to do shoulder as i love doing them!

[HaNs]

8am

Oaties

9.15

30g isolate

10.30

Kumra

brownie

11.30

curry chicken breast

1

curry chicken breast

pumpkin

2

almonds

pumpkin

6pm

pork/venison meat balls

asparagus

carrot

prob pasta

Did arms this morning, didnt feel that good but i wanst all there mentally

Will do cardio in the morning and then off to Waihi to co drive in a rally sprint.

Dont know when i will update this next, could be a week or so(going away for work), stocked up on chop chop, tuna and nuts today(spent near $70). Any place to get cheap tuna by the box?

Need to cut down eating again...damn, had a odd week so thats what i blame.

[HaNs]

86kgs this morning

Will weigh again at 10pm

Eating has been good, high protein and high fat. Low carbs! Had one semi bad day on sunday and it was only bad due to not eating for 5 hours(stuck in a race car in the rain with not much food around)

Dont think i will bother to post a food log as in used to eating times and know how much i should be eating(unless people want me to)

[HaNs]

84.9kgs last night @ 10pm. Had a mental goal of 84kgs. Still need to keep going as im not near where i want to be(sub 10% bf)

No loss of strength, some weights have gone up if anything.

Trying to keep carbs to a min. Have introduced flax seed oil to my diet twice per day.

[HaNs]

New mirror :grin:

Start -> today...fatty is getting there

Right click - view image to see the whole thing

[HaNs]

My shin after trying to 360 onto a rail on the snow. Both shins are smashed up and my right leg has a haematoma below the knee. There is minimal muscle there and its all fluid causing the swelling. Have a compression bandage on it and 2/3 of the fluid has gone over night. Feels like there is some nerve damage also :shifty:

No cardio for the rest of the week for me. Hurts just to walk

[becbec]

Ewwww that's pretty impressive!!

[rose]

:shock: Ouch! I thought that huge lump *was* your knee at first. Have you had it checked out?