My first serious cut

[HaNs]

Stats

88.3kgs(after the final meal), hmm thats way lower than a week ago...was pushing 90kgs last week.

184cm(just over 6ft)

BF= ? 17-20% ish is my guess

Got photo's but need to grow some balls and post them up

Day one:

Sweet FA exercise all day

8am

Coffee with skim milk

Oates with skim milk

(will cut out milk soon)

9.30

green tea

10.30

tuna(basil and tomato) with spinach and 1 tomato

11.45

Apple

12.45

10 almonds

1.15pm

175g brown rice

300g lite cottage cheese(was going to be 175 but i ate it all)

4.30

20-30 almonds

5.30pm

175g brown rice

Can of tuna

4-7pm

750 ml of green (3 tea bags)- it looks like piss in my drink bottle

7pm

1 & 1/2 cups of bacon hock and vege soup

3 egg white's. Banana + egg cook up(well it didnt look much like a omelet)

Cant comment on energy levels, well i feel normal after driving 400km today- I never get used to it though, sat on my arse most of the day though. Have a light cold so dont feel flash anywho.

My eatme isolate samples are here, will try choc after the gym in the morning and vanilla will be breakfast me thinks

Comments or abuse is welcome

[steak]

grow balls..post pics...it will make you work your rs off if you're not happy with it :nod:

I confess to NOT being diet guru but yours needs looking at...

Stats

88.3kgs(after the final meal), hmm thats way lower than a week ago...was pushing 90kgs last week.

184cm(just over 6ft)

BF= ? 17-20% ish is my guess

Got photo's but need to grow some balls and post them up

Day one:

Sweet FA exercise all day

8am

Coffee with skim milk

Oates with skim milk

(will cut out milk soon)

9.30

green tea

10.30

tuna(basil and tomato) with spinach and 1 tomato

11.45

Apple

12.45

10 almonds

1.15pm

175g brown rice

300g lite cottage cheese(was going to be 175 but i ate it all)

4.30

20-30 almonds

5.30pm

175g brown rice

Can of tuna

4-7pm

750 ml of green (3 tea bags)- it looks like piss in my drink bottle

7pm

1 & 1/2 cups of bacon hock and vege soup

3 egg white's. Banana + egg cook up(well it didnt look much like a omelet)

Cant comment on energy levels, well i feel normal after driving 400km today- I never get used to it though, sat on my arse most of the day though. Have a light cold so dont feel flash anywho.

My eatme isolate samples are here, will try choc after the gym in the morning and vanilla will be breakfast me thinks

Comments or abuse is welcome

Put some protien, 40-50gs will do it, in at breakfast and at each meal...will help with saving a bit of muscle on the way down. Add some fats...flaxseed oil, avocados, peanut, almond butter etc...remember that good fats help burn bad fats ..or something like that :wink:

Im sure there's more but i would be starting there.

Add some nice long low intensity cardio...treadmill, bike, rower, Xtrainer with a couple of HIIT sessions in there and you should start burning the fat off.

You want to run your daily cals under maint by a few hundy...have a look at fitday and do a food log to see how you are going..you can also monitor macro % there too along with a customised food log...very helpful :wink:

[HaNs]

May get back into cal counting.

Flax seed oil is on its way...

Protein in the morning will be from protein powder, ran out a few weeks ago. If i like eatme 4kgs will be on its way. Got enough for 2 days though.

Cardio at this stage will be snowboarding, doing a crater hike on wed , 1h 30mins after getting off the far west t bar to reach the crater. I usually board 1-2 days per week. Xtrainer will come in soon though

[HaNs]

May up the cals and bring in some wholemeal bread tomorrow, will see what my body is saying in the morning and how my brain is working

Been playing on fit day and its around 2.2 2.5k cals today(depends as i dont think its 100% accurate and dont know how much was in the soup), will record details of packets again :roll:

[poos_n_wees]

Got photo's but need to grow some balls and post them up

So, have they grown yet? :pfft:

I ditto Steak's sentiments. Stuff what anyone thinks - this journal's about logging your progress. It'll be good to look back later on and see how far you've come :nod:

Are you a truckie? 400km in one day?! :shock:

[HaNs]

Are you a truckie? 400km in one day?! :shock:

Nope, run a few companies. Importing/wholesale/sales/everything else that needs to be done. Iv done 800 in a day before.

Edit: regarding pics - i can look at the when ever i want as they are on my phone

Will post them up with my first lot of progress pics :wink:

[Luigi]

i think my computers broken because i still cant see pics ?? is anyone else having this problem ?? brb rebooting computer...

[HaNs]

Think i carry most of my fat around the middle, should be gone soon.

Just got back from the gym and nuked my chest/bi's and tri's due to being off the gym over the last 2 days and wont be in the gym tomorrow.

Will post pics of my crater hike, think i may ride again friday.

Better go get some work done now :roll:

[HaNs]

8.15am

1/3 cup oats + 1 cup of milk

30g eat me isolate + water

8.50am

Gym

Nuked my chest, bi's and tri's

10am

30g isolate

2 bits of volgels

11am

Green tea

12pm

2 bits of vogels

Around 40g of smoked salmon

Baby lettuce leaves

Banana

12.30 green tea

1pm

15 smoked almonds

2pm

10 almonds

2.30pm

apple

3pm

30g isolate

Show us your pink bits

3.10pm

50mins mowing the lawn- thats my cardio

6.30pm

Venison steak

3 veg

2/3 cup white rice

Banana

Orange

Comments: Fell a bit hungry but nothing abnormal, energy is fine.

Green tea

[HaNs]

8.20am

30g isolate(like 27g of protein)

2/3 cup oats

1/3 cup of water

9.30-10am

750ml of green tea

10.30am

Chop chop

1/2 white rice

12.30 (at Noel Ridge cafe on Whakapapa)

Chicken sandwich

Poweraid

MORO!!!!

3pm

30g isolate in water

4 corn thins

6.30

Soup(same as the other day)

1 cup Silver beat

2 slices on venison

(I resisted oranges and had no banana's)

Spent the day snowboarding(was more wakebording this arvo) was hard work due to it being so soft and chopped up. Landed a 360 though :grin: . Quite sore from some HUGE falls though, necks sore, thighs hurt, back is sore....good day. Will do it again on Friday if I get enough work done tomorrow

[HaNs]

8.15am

1/3 cup oats

1/3 cup milk

1/3 water

30g isolate

10.30am

Small tuna tin

2 slices vogels

12.30pm

1/2 a chicken breast poached(stuffed with dried tomatoes, capsicum and fresh silverbeat)

1.30pm

15 almonds

3.30pm

20g isolate

6.30

1 chicken legs(no skin), baked and let the fat drip off

White rice

Celery stick

2 egg whites + mashed banana = banana pancake (OMFG these are the best- came up with them tonight- Gets rid of the cravings)

9.30pm

20g isolate after gym

10pm

Green tea

Xtrainer 8pm for 15ish mins(260 odd cals) + shoulder and back work

Snowboarding again in the morn(WILL NOT EAT MORO)

Will jump on the xtrainer for 40mins on sat as long as i can move

[bar-belle]

Good on ya for putting up a pic :clap: Your diet looks like a good variety of food groups....especially the MORO! :pfft: mmmm Moro :cry:

[poos_n_wees]

Good on ya for putting up a pic :clap:

:ditto: Looking forward to the next set of progress pics!

And YUMMMMMMMMM that salmon on vogels looks gooooood =P~

[HaNs]

Updated today's post

Funny how i dont feel as hungry as i did on day one, body must be getting used to it by now or maybe its just mental or sitting on my arse all day the the laptop?

Any more diet or exercise suggestions? Im about to hit the xtrainer

[HaNs]

Was 87.3kgs last night at 10pm

8.30am

1/2 cup oats

3/4 cup milk

20g isolate

9.30-10.30

750ml of green tea

10.30

Canned tuna

12.45(Noel ridge cafe)

Gourmet beef sandwich($7.50 thank you) - didnt taste that good so will go back to tuna ones for $5.50 lol

Power aid

3.30

3 corn thins

20g isolate

4pm

15 almonds

6.30pm

2 1/2 corn fritters

Bok choy

Venison

Small apple

5 hours of snowboarding today, may go back up in the morning(though weather looks shite so may not go, if not its 45mins on the xtrainer) :twisted:

Left shoulder has a niggle so will give it 2-3 weeks off from the gym

[becbec]

Wahoo, 1000g already \:D/

[HaNs]

Wahoo, 1000g already \:D/

Got up to to 87.9 by drinking water straight after though :wink: - I was not thirsty, but i force my self to drink a lot before bed most nights

Will weigh again tonight and see what it says

[HaNs]

87.6kgs after tea, will update this post later tonight and see how much i change

edit: 10pm I was 86.5kg hmmm, will weigh again tomorrow night at 10pm

[HaNs]

86.3kgs this morning after breakfast...86.3kgs @ 10pm

10am

5 egg whites + 2 banana's in a rangi pancake

Coffee(first in ages)

12pm

2 chicken legs

Green tea

3pm

30g isolate

2 corn thins

4pm

Green tea

6.30pm

Beef casserole

2/3 cup spinach

1/2 cup white rice

Small orange and apple

Went to the gym at 2.20pm and did the xtrainer for 30 mins and burned 408 cals, think i need to go slower and keep my heart rate down though.

Feeling like shit today, dont know why, went to bed late though. Today is my first day in months with out doing work(need to make myself not do any work on sat or sun and be more productive during the week)

[HaNs]

10am

2 egg white and banana pancake

2 wheat bix hi bran(I think)

Coffee

12.30

200g chicken breast stuffed with goodies once again

2pm

OJ

3pm

5 fruit biscuits

4 rice thins

6pm

Heaps of cauliflower

Fresh hoki

Carrots

White rice

Bad arvo, did resist some sweet stuff offered to me just before

Cardio = walking for 2 hours shooting rabbits on hills, shot 5 and one magpie. One rabbit from over 200m :twisted: using a .22 250

Will to bi's and tri's after tea

Crater hike again tomorrow, will be a long day and once i get back at around 4pm i will be working until 9pm :doh:

[Pseudonym]

Is there much protein in a rabbit? It would be quite a red meat, wouldn't it?

[HaNs]

Is there much protein in a rabbit? It would be quite a red meat, wouldn't it?

Yeh it is quite red AFAIK, they are young so should be tender.

Will bring back some bunny hind legs and other bits next time.

If we shot them with the big gun they get quite fucked up though, split one clean in half today.

[HaNs]

8am

4 weet bix hi bran

30g isolate

10am

2 corn thins

10.30-3.30

Crater hike, near death and bla bla

3.30pm

Chicken sandwich

Power aid

4.30pm

20g isolate

5.15

Rice and tuna

9.30

Cauliflower

Freshish fish

Today was a shit day, sunburn and dehydrated due to not being able to drop down onto the ski field where we wanted to in 2 places, few silly decisions and could have ended up a lot worse

[HaNs]

Gawd knows what i ate yesterday but it wasnt bad

Benched 60kgs un spotted which is a PB, could have gone 70kg but didnt want to fail in front of everyone.

Need to get my sleeping back on track and get to the gym in the morning's!

[HaNs]

8.30am

Milk oates(sp?)

Green tea

20g isolate(need to eat eggs rather than a shake in the morning)

10.30

Home made protein bar

Green tea

12.30

200g chicken breast

1/2 a avo

4pm

30g isolate

4.30

Tuna

6.30

Chicken soup with heaps of veges

Cottage cheese

Did legs and abs at the gym this arvo, got a PB of 210kg on the 45deg leg press, im happy.

Will jump on the xtrainer in the morning and do 30mins before i start work