Defection from the Mother Land

[bar-belle]

lucky your favourite adopted son looks after you :wink: ...coming into the gym with some anobolic twinkies

Mother Russia is much pleased with said twinkies....cheers J :grin: I let coach have 1 and the other will be saved for my next cheat meal =P~ I'm sure it will bring back childhood memories when I consume it

[Panzer]

Very nice of you to share.....oh wait......you didn't.... :cry:

[Big john]

Very nice of you to share.....oh wait......you didn't.... :cry:

i parted with my utmost secrets of deadlifting awsomeness, i thought that wouldve sufficed? :grin:

[Panzer]

Very nice of you to share.....oh wait......you didn't.... :cry:

i parted with my utmost secrets of deadlifting awsomeness, i thought that wouldve sufficed? :grin:

You did Bar Brother, much appreciated!.....but Mrs Russia refused to share the twinkies!

[bar-belle]

Very nice of you to share.....oh wait......you didn't.... :cry:

i parted with my utmost secrets of deadlifting awsomeness, i thought that wouldve sufficed? :grin:

You did Bar Brother, much appreciated!.....but Mrs Russia refused to share the twinkies!

You didn't want to share Panzer you just me to give you my twinkie....now if the shoe were on the other foot you wouldn't do the same would ya :naughty: I've seen you with cheesecake don't forget :pfft: :pfft:

[startinfromscratch]

helllllllllllllllllllllllllllllllloooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo?

[Big john]

Does 3 hours Train

Doesnt fill in journal

have you got SS on us Mother russia?

[bar-belle]

helllllllllllllllllllllllllllllllloooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo?

Hi :wave:

Does 3 hours Train

Doesnt fill in journal

have you got SS on us Mother russia?

No I have not gone SS on you :grin:

But yes 3 hours of brutal training last night (and Panzer you started before me and I finished before you sooo who talks all night huh )

and it was only day 1 of 37 equipped high vol....I have to ask myself WTF am I doing :pfft: Today I feel tired and fluey :shock: want comfort food :shifty:

Anyhoo this is what I did....

Bench:

1x5x30

1x4x35

1x3x40

add shirt...was going to do more but :naughty: Coach said stick to the numbers

1x3x55

1x3x57.7

1x3x57.5

1x3x57.5

1x3x57.5

1x3x57.5 smacked these out relatively ok

Squat:

1x5x40

1x5x50

Add suit

1x5x80

1x5x82.5

1x5x82.5

1x5x82.5

1x5x82.5

1x5x82.5....what's with the 5's I only work in 3's...eek felt like bb reps

last set I had to grind it out a bit.

Bench:

1x5x30

1x4x35

1x4x35

1x4x40

1x4x40

1x4x40

1x4x40

1x4x40

DB flyes: 5x10

GM's: 5x5

Deads/bench tomorrow :-s

[steak]

want comfort food :shifty:

so that's where my Magnum Hokey Nut Cluster ice- cream went :twisted:

keep your grubby scone grabbers off my stash of frozen yoghurt too :naughty: possible barter later :wink:

[bar-belle]

want comfort food :shifty:

so that's where my Magnum Hokey Nut Cluster ice- cream went :twisted:

keep your grubby scone grabbers off my stash of frozen yoghurt too :naughty: possible barter later :wink:

Not me matey..don't like hokey nut cluster...look in direction of other powerlifter that visits :pfft:

Barter huh I'll swap you some frozen yoghurt for some of my apple danish....what you say!

[Panzer]

(and Panzer you started before me and I finished before you sooo who talks all night huh )

pfttt....I only talk a little.....

Takes me longer to load and unload the bar....just sayin.... :wink:

[bar-belle]

pfttt....I only talk a little.....

Jaw pump...just sayn :wink:

Trained today even though I feel like crap and am dosed to the eyeballs with Ibruprofen :?

Had the shed to myself so got to play all the music I wanted to 8)

Got through in just over 1.5hrs (not including warmups/stretch etc)

Deads: Sumo

1x5x67.5

1x5x82.5

1x5x87.5

1x4x95

supposed to add suit but just did it all raw

1x4x100

1x3x107.5

1x3x107.5

1x3x107.5

1x3x107.5

Bench:

1x5x30

1x5x35

1x4x40

1x4x40

1x4x40

1x4x40

1x4x40

Pressdowns: 5x8

Rack pulls:

1x5x67.5

1x5x82.5

1x5x82.5

1x4x95

1x4x100

1x3x115

1x3x115

1x3x115

1x3x115

Lunges: 5x5

Stretch and done and off to le boat to help coach/skipper then back to gym to watch Isaac while Emm trained...whirlwind day..this girl tired.

[Big john]

Trained today even though I feel like crap and am dosed to the eyeballs with Ibruprofen :?

Had the shed to myself so got to play all the music I wanted to 8)

did queen come out? 8)

[Panzer]

Trained today even though I feel like crap and am dosed to the eyeballs with Ibruprofen :?

Had the shed to myself so got to play all the music I wanted to 8)

did queen come out? 8)

:clubbed:

[steak]

queen =

[Pitbull]

want comfort food :shifty:

so that's where my Magnum Hokey Nut Cluster ice- cream went :twisted:

keep your grubby scone grabbers off my stash of frozen yoghurt too :naughty: possible barter later :wink:

Not me matey..don't like hokey nut cluster...look in direction of other powerlifter that visits :pfft:

No no no.. :naughty: Wasn't me! I was the one that brought that for dad :roll:

[bar-belle]

Trained today even though I feel like crap and am dosed to the eyeballs with Ibruprofen :?

Had the shed to myself so got to play all the music I wanted to 8)

did queen come out? 8)

sure did...the whole album :nod: LOUD!

:clubbed:

My shed my choice :grin:

queen =

Yes I know they were/are gay....I'm not homophobic :pfft: :pfft:

No no no.. :naughty: Wasn't me! I was the one that brought that for dad :roll:

But it was you that ate the whole packet of shrewsbury's today aye...lololol

under 72's here you come...booyah

[Pitbull]

No no no.. :naughty: Wasn't me! I was the one that brought that for dad :roll:

But it was you that ate the whole packet of shrewsbury's today aye...lololol

under 72's here you come...booyah

No that was not me! Look at the other one that visit's your household! Under 72kgs... Fat is strong! :pfft:

[bar-belle]

So week 1 down. Have a full blown cough/cold and generally feeling terrible so training last night was a real effort and on squats I had to back the numbers off a bit....didn't miss any reps/sets but by the end after the bench marathon there wasn't much left in the tank. Thank goodness I have two days off now to try and recover. Lets hope I don't get sheiko flu week3/4 or then I'm really screwed

Here are the numbers...

warmed up ++

Bench:

1x6x27.5

1x5x35

1x4x37.5

1x4x37.5

1x2x42.5

1x3x42.5

1x2x45

1x2x45

1x47.5

1x47.5

1x2x45

1x2x45

1x3x42.5

1x3x42.5

1x5x35

1x7x30

DB flyes: 5x10

Squat:

1x5x40

1x4x50

1x4x50

1x3x55

1x3x55

1x3x50

1x3x50

1x3x50

1x3x50

1x3x50

Have figured out that my hips are not aligned...setting up for squat my foot placement is not equal and I have to consciously move my foot to the correct position and I then feel like I'm squatting a bit skewed if that makes sense. Got coach to watch and my L hip is higher than R in bottom of squat. Flex/mob work needed as I think my IT/piri/hammies are all tightening up...I have become lazy with this and now paying the price :naughty: Hmm should know better!

Pressdowns: 5x8

GM's 5x5

150 x BBPD

stretch and home..to curl up into bed with my hottie :grin:

[Panzer]

...I have become lazy with this and now paying the price :naughty: Hmm should know better!

:roll:

[bar-belle]

Mondays training...still sick but training through :shifty:

Gym was humming and there was NXG for Africa :pfft:

Squat:

1x5x40kg

1x4x50

1x4x50

1x3x57.5

add suit

1x3x90

1x2x95

1x2x95

1x2x95

1x2x95

1x2x95

Bench:

1x5x27.5

1x4x35

1x3x40

add shirt

1x3x55

1x2x57.5

1x2x60

1x2x60

1x2x60

1x2x60

1x2x60

DB flyes: 5x10

Press downs: 5x8

GM's 5x5

Had to leave the last block of raw squat and get home as my babysitter had to go

[bar-belle]

So now into week 3...won't bother putting up deads from last week...not such a good session and missed Friday as I was too busy with the comp organisation/running our business and kids and literally just ran out of time!

Feeling better this week thank goodness!

Long training session Monday night probably 3.5 plus hours by the time you get in and out of gear, spot others etc.

Raw squats are feeling hard and heavy ,geared squats feel strong, raw bench no probs and shirted bench smacking out the sets/reps no problem. Diet has been shyte...way too much sugar and nice food (comfort food when sick :oops: )...back to basics now and being really good with my food again. Did notice my suit felt particularly tight last night :shifty:

Foam roller/stretch

Squat:

1x5x40

1x4zx50

1x4x50

1x3x60

add suit

1x3x90

1x3x95

1x3x95

1x3x95

1x3x95

1x3x95

Bench press:

1x5x30

1x4x35

1x3x40

add shirt

1x3x55kg 2 board

1x3x60

1x3x60

1x3x60

1x3x60

1x3x60

DB flyes: 5x10

PD: 5x8

Squat:

1x5x40

1x5x50

1x3x57.5

1x3x57.5

1x3x57.5

1x3x57.5

1x3x57.5

good mornings: 5x5

stretch

[Panzer]

Raw squats are feeling hard and heavy ,geared squats feel strong, raw bench no probs and shirted bench smacking out the sets/reps no problem.

I hear ya

Little different for me, raw and suited squats strong as, raw bench feeling hard and heavy and shirted bench a little better but dependant on the day

[steak]

week 4...you should be feeling a bit screwed

[bar-belle]

week 4...you should be feeling a bit screwed

That's an understatement after todays training!!

Trained at lunch time with Emm. Had a sore neck since Mondays squat session I think from extending my neck on the last few sets of squat as I was getting fatigued. Don't think I helped it any by deadlifting today. Had to stop a couple of sets into rack pulls cos I basically lost sight in my left eye just got swirls, white lights and diamond patterns :shock: This has happened before when I have put something out in my neck usually get dizziness, altered vision etc....so wasn't too worried but thought I better stop. Bit pissed off really cos the lifts felt easy. Took a migraine tab, got Emm to drive me home and slept for a couple of hours and feeling ok now. Will go see my osteo tomorrow and get it fixed! But this is what I did before I got a bit messed up

Deads:

1x4x67.5kg

1x4x80

1x4x95

1x4x95

1x4x100

1x4x100

1x4x100

1x4x100

Bench:

1x6x27.5

1x5x35

2x4x40

2x3x42.5

2x2x45

2x1x47.5

2x2x45

2x3x42.5

1x4x40

1x6x35

1x7x30

bit of a bench marathon there!

Rack pulls:

1x5x80

1x3x95

1x3x95

had to drop out 4x4x115kg, lunges and abs