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Defection from the Mother Land

bar-belle

By bar-belle
in Workout journals

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bar-belle Veteran member

bar-belle

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Good work BB! :clap: What on earth are you guys eating up there, you seem to be getting stronger every minute! :shock: 8)

haha nothing out of the ordinary....maybe it's just a time under the bar thing :shrug: still got a long way to go cos there will always be more weight to lift.

Good work BB! :clap: What on earth are you guys eating up there, you seem to be getting stronger every minute! :shock: 8)

gravyade

screen-shot-2010-12-10-at-7-18-51-pm.png?w=519

Wash your mouth out J... :naughty: gravy....never! :grin:

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bar-belle Veteran member

bar-belle

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Deadzone tonight....was an interesting one...had to pull 90%+ tonight

Talk about feeling beaten up...piriformis aching L and R from squats on Monday :shock: traps/neck sore from the shrug I did benching in the shirt when I didn't take control and I let it wear me :lol: So lots of ice packs, screw drivering and 100mg voltaren to get me through to tonight :?

foam rollered lots....

Sumo deads:

1x5x60kg

1x3x70

1x3x80

1x2x90

add belt

1x100

1x110

1x120

1x130

1x140 fast off the floor but did hitch it top end...vid to follow...much better than my attempt 3 weeks ago.

know that I need to work on the lock out and think rack pulls will sort it out

added suit

145 again off the floor but couldn't lock it out

145 same again...fatigued now left it there

rollered, stretched, jet planes, carbs/protein and home.

Big day tomorrow with some of the crew doing their first novice comp and Emma's return to the platform 8) GO TEAM CBC :clap: :clap:

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bar-belle Veteran member

bar-belle

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Wow what a cool weekend!

Our team had an excellent comp day and now everyone is amped for Auck Champs with some new lifters coming through 8)

So after a weekend off back into it tonight and no I didn't have the Cheesecake/KFC bucket....very good I was with a chicken salad :shock:

Squattage tonight........

usual warmups etc

1x3x30kg

1x3x40

1x3x50

1x2x60

add suit

1x3x85

1x3x85

1x3x85

1x3x92.5

1x3x92.5

1x2x100

1x2x100

GM's just the bar 5x5

LLC 3x8

SCR: 5x15x40kg

Abs: weighted cable crunch 3x10x35kg

done and outa there....by about 8.30pm :roll:

Clearing out part of the gym tomorrow in prep for the builder starting on Wednesday....very exciting :)

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bar-belle Veteran member

bar-belle

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Hello Miss BB? :-s It's not the same without your log Ma'm! :cry:

Oh thanks Vee...yeah it's been awhile

Have been nursing an injury for the last couple of weeks. Think I have badly strained or micro tear in my R trapizeus. Happened in the bench shirt as the shirt owned me rather than me taking control of the shirt lol. Think I kind of shrug it as the load came on :shrug: but heard a sound like paper tearing and hurt like hell.

Have full ROM now in my arm and raw bench etc is fine it's just the shirt work that gives it a bit of grief.

Have iced it, rested it, massaged it etc and I think it is slowly getting better.

Last three training sessions this week were as follows:

Squat:

stretch, warm ups etc

Raw:

1x5x30

1x4x40

1x3x45

1x2x55

1x2x60

add suit

1x2x85

1x95

1x105

1x112.5

1x115

1x120

GM's 5x5x30kg

LLC 4x8

SCR 5x10x 50kg

Abs cable 3x10x 45kg

RBPD 200

Bench:

Raw:

1x5x30

1x3x40

2x2x45

1x50

add shirt

1x3x62.5 - 2brd

1x2x65 1 brd

1x67.5

1x67.5

1x67.5

1x67.5

not a great session and pretty average benching...shoulder really feeling it by last couple of reps.

since this session jacked open the arms of my shirt by 1cm as it was too tight and acting like a tornique no way I could have worn for comp being that tight. forearms were getting a mean pump :pfft:

lots of GM's and stretches post training

Went for 1 hour massage on my off day between bench and deads which was bliss :nod:

yesterday did some deads up to probably what will be my opener but will see on the day.

Sumo deadlifts

warmups ++++++

1x5x60kg

1x3x70

1x2x80

1x90

1x100 add belt

1x110

add suit (though I can do these raw)

1x120

1x127.5

1x135

suit bottoms only

1x4x80

1x4x80

1x4x80

Have some numbers in my head that I would like to achieve at Auck Champs but will see how the injury is coming along and how it all goes down on the day. Looking forward to lifting and getting the first comp of the year under my belt.....and eating some treats...I have been super dooper good and weight is coming down nicely.

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bar-belle Veteran member

bar-belle

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Mondays training:

Bench:

warmups ++++++

Raw

1x10xbar

1x5x32.5

1x3x42.5

1x47.5

1x50

add shirt 32 Fury

1x3x62.5 2 brd

1x2x67.5 1 brd

1x70

1x70 not convincing lifting...shoulder hurting

change shirt to 34 Fury (like putting on a comfy pair of slippers :lol: ) no shoulder pain when benching in this shirt

1x3x65kg 2 brd

1x2x65 1 brd

1x65 touch

1x65 pause press

1x70 pause press

1x70 not quite locked out and a bit gassed :shifty:

Floor press:

3x8x35kg

RBPD x 150

Stretch

Wednesday's training:

warmups

Squat:

Raw

1x5x20

1x5x30

1x3x40

1x2x50

1x2x60

add suit

1x2x85

1x95

1x105

1x110

1x112.5 not quite deep enough...coach said stop pissing around and just squat it.... :salute: so I did :D

1x112.5 good depth

1x115

GM's 5x5x30kg

LLC 3x8x dunno weight - 7 on the stack

SCR 5x10x50kg

HLR 5x10

RBPD x 200 elbows sore tonight

Done

Stretch

1 more lifting session before deload and comp...looking forward to the deload now :nod:

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Old Bull Veteran member

Old Bull

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Bench again tonight....

warmups /stretch

1x10xbar

1x5x30

1x3x40

1x2x42.5

1x45

shirt

1x3x62.5 2 board

1x2x65 1 board

1x67.5

1x67.5

shoulder press 3x8x light

rotator work

flyes

RBPD

shake and done.....now on the deload....yaye \:D/

The Iron Gods have been good to you over the last weeks enjoy the De Load. :clap: :clap:

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bar-belle Veteran member

bar-belle

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The Iron Gods have been good to you over the last weeks enjoy the De Load. :clap: :clap:

Thanks OB I am enjoying a bit of a rest TBH...going to see Mr Fixit today for my shoulder as it is still giving me a bit of grief...hoping he can work his wonders 8)

You'll smash it Miss BB Ma'm! All your lights will be blindingly white! :nod: 8)

Haha blingingly white would be great :nod: Cheers!

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bar-belle Veteran member

bar-belle

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So saw Mr Fixit and he thinks I have a strain or tear to the Levator Scapulae which lies under the trap and is a stabiliser rather than a primary mover that runs up to the base of the skull :shock:

Did some manipulation etc and will go back on Monday...may have to have a scan next week. I didn't mention I have a comp this weekend :shifty: will just get him to patch me up next week :lol:

Got some light stretching and rollering to do today and that will be it for me till D-day!

BB over and out :grin:

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bar-belle Veteran member

bar-belle

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LOLOLOLOL 8)

Leave nothing on the Platform BB

That's the way don't tell the medics to much

Good Hunting

Cheers OB I had a great day!

Very very proud to call you my mother!!! Well done today :grin: - you SMASHED IT!! :clap: :clap:

Wow thanks Emm :lol: We all had a good comp aye!

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