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Defection from the Mother Land

bar-belle

By bar-belle
in Workout journals

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bar-belle Veteran member

bar-belle

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fuk yes!

awesome work R 8) 8) 8) 8) 8) 8)

thanks matey... :D no respect for 120 now

:shock: ROOOOOOOOOOOOOOOAaaaaaaaaaaRRRRRR :shock: :shifty: owning it!!!!!

squating to my Dubstep track

10% increase in power output!

Awsome work BB!!!!!!!!!!!!

PS love the Waiwera bottle placement...awsome marketing :grin: :nod: :lol::lol::lol:

umm yeah :oops: couldn't help but let that out :pfft:

cheers J...strategic marketing of course :shifty:

Ooops logged in under the wrong name :? but you get the gist of it :lol:

fuk yes!

awesome work R 8) 8) 8) 8) 8) 8)

f*ck YEA x2 *fist pump

TRIPLE f*ck YEA! 8) that was super quick! I think the xena yell gave it a bit more boost :lol:

Also :lol: at Ds method of spotting. Is that how it is with the rest of the harem? :lol:

Oh thanks H. Yup my throat hurt after that :lol:

D's spotting method :lol::lol: yeah pretty much...not quite "Christmas" hands. We'll leave that title for Troy (sorry mate couldn't resist) :wink:

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bar-belle Veteran member

bar-belle

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Haven't had access to a computer for a couple of days...

Awesome squats Rach! :clap:

cheers matey

120 Squat... nice! Squat PB's are just beautiful! Keep it up Rach!

Mother Russia dance of the czars...

Hey Wookie thanks! Yes it felt good to get that as 110kg has been my nemesis for so long.

Nice BB! Awesome work :clap: You will rock the comp in November!

Tah Vee...hope so just have to keep my mind on the goal.

Training in the shed with the boys today....Steak and Wes...thanks for holding boards, spotting and generally getting me in the zone. Had gains on everything today

Todays benching brought to you by a mega sugar free V and a packet of jet planes :grin:

Bench:

Raw

bar x 10

1x4x30kg

1x2x40

1x42.5

1x45

1x4x47.5 gain by 2 reps on last week :grin:

Shirted bench

washed the shirt so it's a bit tighter and didn't jack it down as much

1x3x60 2 board

1x2x65

1x70

1x70 gain of 2.5kg from last week 8)

1x3x62.5

4 board bench:

1x3x70kg

1x3x80kg

1x3x85kg never ever done board work of any size to this weight...works the lockout of the lift

Reverse band bench:

1x3x90

1x3x100 - 2 plates a side :D and 2.5kg gain from last week

Halbert raise 3x10

DB flyes 3x10

Rotator triset

RBPD x 150

Very happy with todays training

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bar-belle Veteran member

bar-belle

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Barbelle: "i need fractional plates"

NEK MINNIT,

smoke-and-mirrors-clean.jpg

:grin:

Wtg on the gains!

Haha fractional plates arrived today. Booyah!! Crazy aye I ordered my gear from Inzer more than a week before my Iron Woodies and they arrived earlier and no sign of my Inzer order :roll:

Smoke'n'mirrors nah I leave that to you boys..I tell it like it is :lol:

Nice job today :clap:

Thanks coach :grin: for the ear tweaks and words of wisdom in my ear :wink:

[quote name="Big john

amazing how abit of talc can change things!

awsome work BB' date=' good stroke off the deck on the 2nd attempt at 130 too

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bar-belle Veteran member

bar-belle

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As you can see by the vid it was deads day 8)

warm up on the sled

stretches

sumo's

1x3x60kg

1x2x72.5

1x3x85

1x2x92.5

1x2x100

1x2x100

1x110

1x120

1x130

1x130 sumo PB gain of 2.5kg from last comp

sumo speed work

3x3x80kg just practiced form and lock out

standing OHP

5x5x22.5kg

lunges5x5

abs5x5

another good session :nod:

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bar-belle Veteran member

bar-belle

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Awesome Rach! 130kg sumo woop! :clap: :clap: :clap: :clap:

Thanks M'am :grin:

good sumoing rach 8) What dead suit you be gettin ?

I've got a metal deadlift suit coming from Aus...should be here in the next week.

This arrived yesterday....just the kind of accessory every girl (every powerlifting girl that is) needs :grin:

rachbelt.jpg

Think it will go nicely with my squat suit today :lol::lol:

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bar-belle Veteran member

bar-belle

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WOW is it purple or hot pink? It's awwweeeeessssoooommmmeee I have been day dreaming about a hot pink one......... \:D/

It is hot pink or fushia...yes it is awesome :nod: :nod: I used it tonight and man do you feel secure when you lock the lever shut. I had to get the screwdriver out and let it out one hole when I had my squat suit on as breathing and getting depth was tricky :shock:

But once I got the size right it was the shizz :grin:

So squattage tonight

warmed up with the sled

dynamic stretches and a little foam rollering

Raw squat:

1x5x30kg

1x3x40

1x3x45

1x3x50

1x3x55

Add suit

1x3x80

1x3x90

1x3x90

1x3x90

1x3x90 good depth (except for the 80kg set until I sorted my belt :lol: ) and felt light on sets/reps

Raw squat

1x3x45

1x3x50

1x4x55

1x4x55

1x4x55 was feeling a bit tired by the last set

GM's

5x5x40kg

Abs

5x5 HLR

protein shake/jet planes and home

another week down 4 to go 8)

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bar-belle Veteran member

bar-belle

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Week 8

Trained with the boys tonight 8) Gym was humming...to Rory's dubstep mix...change from Metalica :pfft:

Warm up stretches

Dislocations

Rotator triset

RAW

bar x 10

1x4x30

1x2x40

1x42.5

1x47.5

1x3x48.5 - 1kg gain on last week - used my baby plates to add the extra kg :lol:

SHIRT

1x3x60kg - 2 board

1x2x65

1x70

1x70

1x70 - 2 singles at 70kg last week - 3 this week 8)

4 BOARD

1x3x75kg

1x3x85 just

REVERSE BANDS

1x3x90kg

1x100 :x couldn't get three....just feeling fatigued

1x3x95

Halbert raise 3x10

Db flyes 3x10

Rotator triset

RBPD x 150

Pretty pleased with tonights efforts...just got to remember to maintain tightness through every lift.

Got home to find my kids in a sea of lollies from doing the rounds of the neighbourhood with their big sis :shock: Hope no one pukes tonight!! :shifty:

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bar-belle Veteran member

bar-belle

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dubstep growing on ya? :grin: :lol:

yeah I quite like it but only in small doses.... I find I like to lift to metal...liking Black Sabbath and Motorhead at the moment :shock:

Deads today \:D/

warm up sled

foam roller le butt

stretch

wore my soft suit tonight :lol: that's what all the kool kids are training in these days...aye Red :grin:

Deadlift - Sumo

1x3x60

1x2x75

1x2x85

1x2x95

1x3x105

1x2x112.5

1x2x112.5 coach reckons sumo's are looking good...so I'll take that :lol:

DB rows - 5x8x20lb/25lb

LPD med grip - 5x10x 45kg

OHP 5x5x23.5 (snuck the weight up 1kg with my baby weights)

Lunges - 5x5x8kg

Abs 5x6 HLR

Thanks Wes for sharing your cola lollies :pfft:

Protein shake and then home for tuna and crackers mmmm

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bar-belle Veteran member

bar-belle

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Squats in the shed on Friday night....not many of us in....just the hardcore ones :lol:

Warm up sled

Dynamic stretches

Squat:

bar x 10

1x3x30kg

1x2x40

1x2x45

1x3x50

1x3x55

suit on

1x3x80

1x2x90

1x2x100

1x2x100

1x110 was meant to be a double so coach said I had to do it again

1x2x110 (rep PB for moi)

Raw

1x2x45

1x3x55

1x3x55

1x3x55

GM's

5x5x40kg

Abs: Hanging Leg Raise 6x5

Feeling a bit tired today...wonder why :roll:

Skills next week 8)

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