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Defection from the Mother Land

bar-belle

By bar-belle
in Workout journals

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bar-belle Veteran member

bar-belle

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good work :) countdown is on.... and maybe not long before the sercet weapon turns up too :wink:

Haha yip countdown is on. Time to get serious now :nod:

good work :) countdown is on.... and maybe not long before the sercet weapon turns up too :wink:

aware me..

No secret :lol: new lifting shoes and metal sumo deadlift IPF approved suit on its way 8)

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bar-belle Veteran member

bar-belle

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Saturday Squats

Sled

Stretches

Raw skwat

1x3x40kg

1x3x45

1x3x50

1x3x50

1x2x55

1x3x60

Add suit

1x3x90kg

1x4x95 (was only sposed to do 3 but did another as my first was a bit shaky at the descent :lol:)

1x100

1x100 flew up no probs there

3x3x40kg pause squats

GM's

1x5x40kg

1x5x45

1x5x50

Rest day tomorrow...back to bench on Monday

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bar-belle Veteran member

bar-belle

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Bench tonight was a bit ho hum. Went into it feeling tired, 2 coffees and a red bull did jack :roll:

But it is what it is....

Warm up

Stretch

Raw:

bar x 10

1x5x30kg

1x3x35

1x3x40

1x3x42.5

1x2x47.5

1x2x47.5 just couldn't get that last rep on both sets of 47.5kg

Board 3brd:

1x3x60

1x3x67.5 gain from last week

Shirt:

1x3x60 easy

1x65

1x67.5 wanted to go for 3 but just wasn't there :x

Bands:

1x3x80

1x3x90

1x3x97.5 had to grind the last one out but got it

Halbert Raise 3x10

DB Flyes 3x10

Rotator triset

RBPD x 150

Done

Spent a large part of tonight helpin others out too....boards, shirts etc as we have a few equipped lifters and of course our Sheiko warriors :grin:

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bar-belle Veteran member

bar-belle

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Dead Zone

Deads to knees

1x3x60kg

1x4x75

1x4x85

1x4x92.5

1x4x92.5

1x4x100

DB Rows

5x8x20lb

LPD

5x10x 45kg wide grip

OHP

5x5x22.5

Deadlift - Sumo

1x3x60

1x3x80

1x3x85

1x3x92.5

1x3x100

1x3x100

1x3x100

1x3x100

Lunges

5x5

Abs 5x5 HLR

Another good night in the shed....Scrambledeggs smashing out a pb squat, VP hitting big numbers in the squat suit, Steak and Wes smashing the deads 8) Man I love Powerlifting :nod:

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bar-belle Veteran member

bar-belle

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Man I love Powerlifting :nod:

8) :nod:

Man I love Powerlifting :nod:

8) :nod:

ZOMG - so do I - I think :shifty:

or do I just like lifting things up and putting them down :pfft:

8)

I must have it real bad as the other night I had this continuing dream about Eleiko bars and plates :lol: Sick or what :shifty:

So today I found out that I have the unofficial NZ record for deadlift for my age and weight (that is after investigating why others who I had competed with had their records put up and mine wasn't :-s ).....unofficial you may ask...why unofficial. Well it turns out that although I signed up and paid my fees in February (knowing that I needed to be a member for at least 6 months to be able to set records) my membership wasn't recognised until April. WTF :twisted: Pissed off much!! I could rant on but I won't but what I will do is go and freakn smash it at the NI's and then I will have a record. Then I will be happy and peace shall reign again :lol::lol: Rant over.

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Big john Veteran member

Big john

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Well it turns out that although I signed up and paid my fees in February (knowing that I needed to be a member for at least 6 months to be able to set records) my membership wasn't recognised until April.

WHY NOT???????

ZOOOOOOOOOOOOOOOOOOOOMWTFG!?!?!?!?!?!

AYYYYYYYYYYYYYYYYYYYYYYYE? WTF MATE

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steak Veteran member

steak

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its a funny ole club this NZPF :roll: They encourage you to sign up early in the year to get a discount on your subs and then you find out your fees meant absolutely nothing until the start of the fed year in april!

Its ok to pay comp entry fees, travel expenses, accomodation expenses, buy approved only gear, be part of the precious drug testing/cough medicine testing programme..hell you were even forced to pay for a meal that you couldnt attend only to find that although you trained really hard and lifted really well in your 6th comp for the fed in a year that it still wasnt good enough.

WANKY! :twisted:

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Big john Veteran member

Big john

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its a funny ole club this NZPF :roll: They encourage you to sign up early in the year to get a discount on your subs and then you find out your fees meant absolutely nothing until the start of the fed year in april!

Its ok to pay comp entry fees, travel expenses, accomodation expenses, buy approved only gear, be part of the precious drug testing/cough medicine testing programme..hell you were even forced to pay for a meal that you couldnt attend only to find that although you trained really hard and lifted really well in your 6th comp for the fed in a year that it still wasnt good enough.

WANKY! :twisted:

was this even stipulated in the registration form?

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steak Veteran member

steak

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It was OK for her to be awarded the Auckland Womens Bench Press Champion though :roll:

Im going to look into this antiquated rule...talk about a joke.Do they not realise its the year 2000+ and the computer, at the press of a button, can generate a membership list based on when you actually join (fair) not on when they want your membership to start (dark ages mentality)

Its little wonder there is talk, speculation, dare I say it ...need? and even propagation of a new fed.

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bar-belle Veteran member

bar-belle

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was this even stipulated in the registration form?

Not on the APA form but checked and was on the NZPF form. Both have different membership periods in a year :shock: So I have set regional records but not the official NZ. I'm over it....it is what it is....moving on just gotta smash some numbers and set a better one :grin:

Speaking of smashing things tonight I got a PB squat 8) Didn't intend on this but when Coach is not busy programmes change :lol: He pushes me beyond what I think I can do...thanks Coach :wink:

Warm up sled

Stretch and a few dynamic warmups

Squat

Raw

1x5xbar

1x4x30

1x3x40

1x2x45

1x2x50

1x3x55

add suit

1x3x80

1x2x90

1x2x100

1x110

1x120 PB...last 2 squats on vid...so will put them up later.

I can't believe I did it.

But man so glad I did feels freakn awesome...

had to eat between suit squats and raw...blood sugar took a nose dive and I got a bit shaky and felt weird but after some lollies and protein came right...still somewhat toasted and CNS is screwed but oh well at least now I can string a sentence together :lol:

GM's just light 5x5x30kg

Squat

Raw

3x3x60kg

stretch and fin

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steak Veteran member

steak

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fuk yes!

awesome work R 8) 8) 8) 8) 8) 8)

thanks matey... :D no respect for 120 now

:shock: ROOOOOOOOOOOOOOOAaaaaaaaaaaRRRRRR :shock: :shifty: owning it!!!!!

squating to my Dubstep track

10% increase in power output!

Awsome work BB!!!!!!!!!!!!

PS love the Waiwera bottle placement...awsome marketing :grin: :nod: :lol::lol::lol:

umm yeah :oops: couldn't help but let that out :pfft:

cheers J...strategic marketing of course :shifty:

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