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Defection from the Mother Land

bar-belle

By bar-belle
in Workout journals

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poos_n_wees Veteran member

poos_n_wees

Posted
Posted
Squat: Raw

1x5x25kg

1x5x30

1x4x35

1x3x40

1x3x45

1x2x50

1x55

1x60

Add suit

1x2x80

1x90

1x100

1x110 high

1x110 depth...at freakn last... I'm getting sick of that number :roll:

uh made a wee bit of noise getting it up :grin:

1x100

1x100

Hahaha know how you feel about being stuck at a certain number! Now that 110's outta the way, 120 here we come ;)

Nice work on the bench too! 8)

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bar-belle Veteran member

bar-belle

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Hey awesome meeting you and BIG Steak on sat all the best for the up and coming comps this year!!

Thanks MT.. was great to meet you too, next time you're up in Aucks you'll have to come up to CBC and have a train with us :grin:

Nice BB very nice :clap: :clap:

Cheers OB1 I was really pleased to finally get it :)

:nod: :nod: Totally agree keep them rolling buddy

Will do VP :salute:

Training tonight Bench/Squat

BW: 55.8kg

Started off as usual

Bike

Foam roller

Stretches

Raw Bench:

1x5x25kg

1x4x30

1x4x35

1x2x40

1x2x45

Shirt on:

1x3x62.5 board

1x3x62.5 1st rep paused

1x2x65 1st rep paused

1x70 paused

1x70 paused

That's it now for shirted bench until comp day will just do raw benching until deload

Squat: Raw

1x5x30kg

1x4x35

1x3x45

1x2x50

1x2x55

1x60

1x65

1x70

1x75

Lunges:

3x10

DB flyes:

3x10

R) leg not feeling too bad...haven't been to chiro for a while but the coach has been massaging it daily with the screw driver handle and that seems to help. Just got to keep going until Nats and then will review things.

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steak Veteran member

steak

Posted
Posted

Dear Right Leg, Piriformis and Posterior Chain

I am making a formal request that you please hang in there for us for the duration of training and the Nationals competition. I am aware that we are asking a great deal of you right now and are closely monitoring the great deal of stress you are under.

It is with this in mind that I ease your stress daily with my large screwdriver handle, heat pack and oil and will alow you a small rest with reduced loads for 1 week as your big day draws closer.

In closing I would like to make a deal with you. Should you hang in there for us, perform faultlessly and without complaint for the duration of the next 2 weeks we will in return shout you, your family of Glutes, Piriformis, Hamstrings, Calves and Quads an all expenses paid holiday for 1 week. You will enjoy the finest dining, hottest spas, late checkouts, available upgrades, massages, accupuncture therapy, complimentary chiropractor sessions and be able to relax in the ambient surroundings of Team Swoles Strength Training Camp at Coast Barbell Club.

Do we have agreement...great! Thanks! :grin:

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poos_n_wees Veteran member

poos_n_wees

Posted
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In closing I would like to make a deal with you. Should you hang in there for us, perform faultlessly and without complaint for the duration of the next 2 weeks we will in return shout you, your family of Glutes, Piriformis, Hamstrings, Calves and Quads an all expenses paid holiday for 1 week. You will enjoy the finest dining, hottest spas, late checkouts, available upgrades, massages, accupuncture therapy, complimentary chiropractor sessions and be able to relax in the ambient surroundings of Team Swoles Strength Training Camp at Coast Barbell Club.

Do we have agreement...great! Thanks! :grin:

lol2.gif

With a deal like that, who would refuse?!

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bar-belle Veteran member

bar-belle

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Let's hope the right leg et al listen aye :lol:

Did Agile 8 yesterday to help the bod along :grin:

Training today..

Sled

Foam roller and soft ball

Stretch

Kept it pretty light tonight...deloading from deads this week

Deads:

1x4x60

1x3x60

1x3x80

1x2x90

1x2x100

1x2x110

1x2x110

Bench:

10x bar

5x25kg

5x30

4x35

5x5x40

DB flyes:

3x10

Band crunch:

5x10

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bar-belle Veteran member

bar-belle

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deload enroute :nod:

yeah boi!! :grin:

Thursday Agile 8

Friday night squat/bench.......

Succumbed to training in a beanie last night it was cold in the factory :lol:

Warm up on the bike

Foam roller

Stretch

Raw squat:

warm up bar

1x5x25kg

1x5x30

1x4x35

1x3x40

1x3x45

1x2x50

1x55

1x60

suit on...washed it for the last time before comp and was a bit tighter

1x2x85

1x102.5

1x2x105 tweak of the ears, whiff of the ammonia, slap on the butt...all good :grin:

Bench:

warm up bar

1x5x25

1x5x30

1x4x35

5x5x40

RBPD and stretch.

Going to do Agile 8 etc today. Have a weight session Sunday and then Tuesday...then rest till Friday :shifty: weigh in 2pm and then lift at 4pm.

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bar-belle Veteran member

bar-belle

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woahhhhh hey hey hey hey lets keep the Journal PG plz non of the is R rated stuff hahaha :pfft: :pfft: :pfft: :pfft:

:shock: really you must have had a shelterd life Big J :pfft:

Less than a week away now Ma'm! It's all a buzz in the house atm with lots of house members lifting at the nationals. You'll do just great BB! 8) :nod:

Yup countdown is on. I bet the house is a buzzn...28 lifters from CD's and I bet a fair percentage from the house 8) I will give it my best shot Vee :)

Choice, only a few more days til showtime 8) How're you feeling this week?

Ohh gives me the shivers when you say "showtime" :lol: I'm a bit nervous but a few nerves are a good thing. Did a bit of deload training this arvo and no problems there.

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bar-belle Veteran member

bar-belle

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You are going to do so awesome Rach...you have come such a long way...testimony to your work ethic and good coaching...

Can't wait to see your results

Rest up :nod:

Thanks so much Nessie. I'm gonna give it my best shot.

Tonights session.........

Sled x 40kg x 2 lengths drive

Foam roller

Stretch

Squat:

1x3x37.5

2x3x45

3x2x52.5

Bench:

1x3x25kg

2x3x30

3x2x35

Abs: HLR 4 x 10

RBPD: 150

done and dusted :)

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Old Bull Veteran member

Old Bull

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Tonights session.........

Sled x 40kg x 2 lengths drive

Foam roller

Stretch

Squat:

1x3x37.5

2x3x45

3x2x52.5

Bench:

1x3x25kg

2x3x30

3x2x35

Abs: HLR 4 x 10

RBPD: 150

done and dusted :)

:clap: :clap: :clap: :clap: :clap: :clap: :clap:

Rest up and go hard on Friday, Good Luck BB

Safe Travelling to the CBC Crew

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