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Defection from the Mother Land

bar-belle

By bar-belle
in Workout journals

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bar-belle Veteran member

bar-belle

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Hard luck with the 110 there BB, I'm sure it's not far off! Keep up the big volume 8)

yeah I'll nail it eventually :grin:

we had a good pep talk over a afew Dunking donies and a Monster energy drink ..well that was me i think BB was having some Chop chop!

Chin up Wingwoman!!! :grin: :clap: :clap:

and thanks for hanging back 2day as always good to have abit of a catch up with you and Coach :nod: :nod:

:lol: chin is up don't worry about that :lol:

yeah it was a good sesh yesterday...the shirt was not a bad fit and if you keep working the shirt you'll find the groove and there will be no stoppn you.How's them welts :twisted:

8) Good effort on the squatting BB :clap: thats what makes us human mate a miss is good for the books I reckon now and then makes us train harder if we got everything we went for it would be boring :wink:

It'll come 8)

yes you're right VP just frustrating as I've done 110 in comp and in the gym but its just not there right now... but I'm hungry for it :nod:

Captain Krik to Ed coan

"I missed more than you" :twisted:

8) :lol:

Sorry for the delay ma'am :grin:

:clap: :clap: :clap: awsome

That's ok coach you been busy...was a good day though aye :D

That's a massive squat weight don't get down on yourself!!!!

Yes m'am :salute: it does stand to reason that as I haven't been doing the volume of squattage that it may suffer a bit. But I'm thinking leg is on the mend :pray: ...accupuncture seems to be helping. I may just have to be more realistic in my numbers for nats.

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Big john Veteran member

Big john

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hin is up don't worry about that :lol:

yeah it was a good sesh yesterday...the shirt was not a bad fit and if you keep working the shirt you'll find the groove and there will be no stoppn you.How's them welts :twisted:

feel abit tender today, but just rolled onto Violetta for about 10 mins and felt better afterwards....shes abit rough thou ae 8) :nod: :lol::lol::lol::lol:

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bar-belle Veteran member

bar-belle

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yesterday in between helping the boyes I did a little assist work....

sled, foam roller, stretch

DB rows 5x8 x 8kg

LPD 4 x 10 x 45kg

Standing OHP 4x6 x 20kg

Floor press 5x5 x 35kg

Abs: HLR 4x10 weighted and lower ab crunches 3 x 20

will do my Agile 8 later today :wave:

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Big john Veteran member

Big john

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feel abit tender today, but just rolled onto Violetta for about 10 mins and felt better afterwards....shes abit rough thou ae 8) :nod: :lol::lol::lol::lol:

I think it'll be a love/hate relationship there mate :lol:

haha :pfft: :pfft: yea and a give/take one....she gives the punishment and i take it :lol::lol:

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bar-belle Veteran member

bar-belle

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Awesome. You're a force to be reckoned with Bar-belle 8)

:ditto: Keep up the good work!

Tah PNW...I'm just gonna keep chipping away at it. Would love to get past 65kg in comp now.

I think I'll meet some girls at nats that will outbench me...those central districts girls are strong...but all good...nothing wrong with healthy competition aye.

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bar-belle Veteran member

bar-belle

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Monday 11th Bench, squat night.

BW: 56.5kg

Sled x driveway x 3 x 3yr old :lol: yip dragged the little one up and down..she loved it.

Foam roller

Stretch

Raw bench:

1x5x25kg

1x4x30

1x3x35

1x2x40

1x2x45

Shirted bench:

1x2x60 2 board

1x2x65 carpet

1x67.5

1x67.5

1x67.5 this was a good lift lol....bit of primal grunting got it up :pfft:

1x3x60

1x60

1x60

DB flyes:

5x10 light

Squat:

1x5x30

1x4x35

1x3x40

1x3x45

1x2x50

1x55

1x60

1x65

1x70 whoot haven't done that raw in a while :shock:

2x60

Lunges:

3x5x light

Home to eat some spewna :puke: while the coach gets to eat home made mince/cheese pie :evil:

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bar-belle Veteran member

bar-belle

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Tuesday was a bit of Agile 8

Wednesday....deadlift day..

Started off with a bit of sled, foam roller and stretch

Sumo's:

1x5x60kg

1x3x80

1x2x92.5

1x102.5

1x112.5

1x117.5

1x122.5

1x122.5

Tried a couple more at 122.5 in my squat suit to see if it would give me any extra pop but I prefer it raw TBH.

Bench:

warm up

5x5x35kg

DB flyes:

3x10 light

RBPD x 150

Short and sweet :grin:

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bar-belle Veteran member

bar-belle

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your repping my PR!!!!!!!!!

awsome stuff Mother Russia! good pulls :clap: :clap:

How did the suited sumo feel?

Haha you'd better get your game on then and lift your PR. :roll:

Mother Russia felt pretty good tonight.

Uh sumo in reg stance squat suit...didn't like it all.. felt more power in the raw...an actual deadlift suit would be a different ball game I'm sure. :think: maybe on the wish lift next year.

I'm gonna go to the coaching clinic this w/end and hopefully do some practical and get some sumo advices from JP...he's a sumo meistro :nod:

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Big john Veteran member

Big john

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your repping my PR!!!!!!!!!

awsome stuff Mother Russia! good pulls :clap: :clap:

How did the suited sumo feel?

Haha you'd better get your game on then and lift your PR. :roll:

Mother Russia felt pretty good tonight.

Uh sumo in reg stance squat suit...didn't like it all.. felt more power in the raw...an actual deadlift suit would be a different ball game I'm sure. :think: maybe on the wish lift next year.

I'm gonna go to the coaching clinic this w/end and hopefully do some practical and get some sumo advices from JP...he's a sumo meistro :nod:

i got a no lift on my PR attempt last night...slight hitch on the right thigh, Back to the drawing board!

good idea about seeing JP, as peeps say he in 1 with the Sumo

PS....i hear coach was givin the low down about me to certain individuals?? :doh: :oops: :lol::lol::lol:

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bar-belle Veteran member

bar-belle

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PS....i hear coach was givin the low down about me to certain individuals?? :doh: :oops: :lol::lol::lol:

:lol::lol: yeah that's because you're special John :pfft:

Anyhoo you'll be able to dazzle them with that Wharetohunga charm yourself when you see them today :wink: Kapow :grin:

Primal grunting's good for an extra 10kgs I reckon :pfft:

Think I might have to agree with you there.

And what's RBPD Rach? All I see is that you did 150 of them :shock:

Yes Big J was correct. RBPD pretty much cured my elbow tendonitis...definately recommend it :nod:

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bar-belle Veteran member

bar-belle

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cheers steak for puttin up the vid :)

ooohh never been called gangsta :grin: churr :lol:

Squattage night...........

Bike ( too damn cold to sled it outside)

Foam roller

Stretch

Squat:

1x5x25kg

1x5x30

1x4x35

1x3x40

1x3x45

1x50

1x55

1x60

suit on...a bit tighter tonight...hot washed it today 8)

1x2x80

1x90

1x100

1x105

1x107.5 all to depth...just creeping the weights up

1x2x100

Bench:

1x5x25kg

1x5x30

5x5x37.5

HLR weighted

3x15

RBPD

Done!

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Big john Veteran member

Big john

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Squat:

1x5x25kg

1x5x30

1x4x35

1x3x40

1x3x45

1x50

1x55

1x60

suit on...a bit tighter tonight...hot washed it today 8)

1x2x80

1x90

1x100

1x105

1x107.5 all to depth...just creeping the weights up

1x2x100

All riiiiiiiiiiiiighhhhhhhhhhhhhht!

oh man, guess what....i thought i was spoilt, geez wait till u see what coach got :roll: :roll: :roll: :lol::lol::lol: :pfft: :pfft: :pfft:

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bar-belle Veteran member

bar-belle

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All riiiiiiiiiiiiighhhhhhhhhhhhhht!

oh man, guess what....i thought i was spoilt, geez wait till u see what coach got :roll: :roll: :roll: :lol::lol::lol: :pfft: :pfft: :pfft:

:grin:

lifter.gif Nice work BB.. Inspiring stuff.

cheers matey...better than last weeks efforts :)

No training today..went instead to a powerlifting workshop. Was good to get along and get a few more pointers...always something new to learn. Nice one apa for organising it.

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