Defection from the Mother Land

[bar-belle]

Way to go BB awesome lifting :clap: :clap:

Thanks OB...every time I go to comp I learn soooo much.

You rock !!!!!! Well done, not long now keep that intensity up

cheers Nessie...yip gotta stay focused :nod:

You rock !!!!!! Well done, not long now keep that intensity up

Intensity! the bloody air is electric round here 8)

well coach the countdown is on 8)

Well done BB :clap:

Thankyou Sir :salute:

Competed today in the Auckland Bench Press Champs with a field of 17 lifters. Was the only girl competing :shock: so took out 1st place in my weight class under 57 (weighed in at 55.6kg) and Best Female Lifter Overall

Well done bar-belle! The only chick that had the guts to get in there.. Ka pai you :clap:

Thanks T. At first it did feel a bit weird knowing I was the only one with all the boys :shifty: but they were a pretty friendly bunch so it was all good.

[bar-belle]

Training tonight...........

Sled

Foam rollering

Stretching

Bench:

1x5x25kg

1x4x30

1x3x35

1x2x40

1x2x40

1x45

shirt on

1x2x60 2 board

1x65

1x65 paused

1x2x65

DB flyes:

3x8 light

Squat:

1x5x30

1x4x35

1x3x40

1x2x50

1x2x55

1x2x60

1x65

1x60

1x60

GM's

5x5 light

Lunges:

3x10

RBPD x 150

Stretch and done :grin:

[drizzt]

Nice workload BB :clap:

[startinfromscratch]

you make me feel lazy mother russia!

[bar-belle]

Nice workload BB :clap:

Yeah it was a good sesh...cheers Drizzt

you make me feel lazy mother russia!

who me??

Good buzz in the gym tonight...everyone going hard out. For me it was deads and bench

Started with some sled, foam rollering and stretching

Deads: Sumo

1x5x60

1x3x80

1x2x92.5

1x102.5

1x112.5

1x122.5

1x122.5 second faster off the floor and much better form - PB for Sumo

1x110

2x100

Bench:

1x10x bar

1x5x30

1x4x35

1x3x40

1x2x42.5

1x45

1x47.5

1x50

1x45

1x2x40

Abs:

HLR 4 x 10

Stretch and done

:salute:

[poos_n_wees]

Good buzz in the gym tonight...everyone going hard out.

Makes a difference with my workouts when gym atmosphere is good like that :nod:

Deads: Sumo

1x5x60

1x3x80

1x2x92.5

1x102.5

1x112.5

1x122.5

1x122.5 second faster off the floor and much better form - PB for Sumo

1x110

2x100

Awesome PB chick!! Good stuff

[bar-belle]

Deads: Sumo

1x5x60

1x3x80

1x2x92.5

1x102.5

1x112.5

1x122.5

1x122.5 second faster off the floor and much better form - PB for Sumo

1x110

2x100

Awesome PB chick!! Good stuff

Cheers T I have pulled 135kg in comp conventional but have had to change my deads style cos of the injury so am just learning sumo. And I really need it to be up where my conventional was for nationals...so this girl has some work to do :nod:

[Big john]

1x122.5 second faster off the floor and much better form - PB for Sumo

casual PB 8)

[bar-belle]

1x122.5 second faster off the floor and much better form - PB for Sumo

casual PB 8)

yip casual max

[steak]

is this what all the cool kids are doing :grin:

[Big john]

is this what all the cool kids are doing :grin:

that and Dunkin Donuts

[bar-belle]

How'd you know about that...I only had 1 bite :shifty:

Tonight...bike, foam roller, stretch, Agile 8 and that's all folks.

[Big john]

How'd you know about that...I only had 1 bite :shifty:

Tonight...bike, foam roller, stretch, Agile 8 and that's all folks.

i have my peeps in far and wide places....i know all and see all :grin:

hopefuly we catch up on sat...get me updated on our suspect :pfft: :pfft:

[bar-belle]

How'd you know about that...I only had 1 bite :shifty:

Tonight...bike, foam roller, stretch, Agile 8 and that's all folks.

i have my peeps in far and wide places....i know all and see all :grin:

hopefuly we catch up on sat...get me updated on our suspect :pfft: :pfft:

Bugga... you been talking with the coach huh.

Coolio 8) and I'm sure there will be the usual suspects in on Sat too :nod:

[bar-belle]

Squat night tonight.............

Started off with sled then foam roller the sore bits and stretch

warm up bar x 5

1x5x25

1x5x30

1x4x40

1x2x45

1x50

1x55

1x60

suit on

1x2x80

1x90

1x100

1x105

1x110 not depth :evil:

1x110 no lift buried in the hole. Good thing the big fella was there to catch me :shock: . Don't know what happened there but think I maybe more core work is needed? Probably hasn't helped having not been able to squat for a while :doh: Will talk with the coach but maybe also some reverse band work will help with the heavier weights

1x100 finished the session

Stretch, eat and done

Back to see the chiro and the chinese accupuncturist for some more needles in the butt on Sunday :pfft:

[Big john]

1x110 not depth :evil:

1x110 no lift buried in the hole. Good thing the big fella was there to catch me :shock: . Don't know what happened there but think I maybe more core work is needed? Probably hasn't helped having not been able to squat for a while :doh: Will talk with the coach but maybe also some reverse band work will help with the

shucks! ahh dont sweat it much BB, ill have a 1 to 1 with ya 2mr :twisted: (thats Conversation) incase the peeps have gutter mind tonight :twisted:

[bar-belle]

shucks! ahh dont sweat it much BB, ill have a 1 to 1 with ya 2mr :twisted: (thats Conversation) incase the peeps have gutter mind tonight :twisted:

Ohhhkkkkeydokey...pep talk from the baby face assassin

Maybe I just need some nose tork before doing a 110kg squat :twisted:

[drizzt]

Hard luck with the 110 there BB, I'm sure it's not far off! Keep up the big volume 8)

[Big john]

we had a good pep talk over a afew Dunking donies and a Monster energy drink ..well that was me i think BB was having some Chop chop!

Chin up Wingwoman!!! :grin: :clap: :clap:

and thanks for hanging back 2day as always good to have abit of a catch up with you and Coach :nod: :nod:

[Viking Power]

8) Good effort on the squatting BB :clap: thats what makes us human mate a miss is good for the books I reckon now and then makes us train harder if we got everything we went for it would be boring :wink:

It'll come 8)

[Big john]

8) Good effort on the squatting BB :clap: thats what makes us human mate a miss is good for the books I reckon now and then makes us train harder if we got everything we went for it would be boring :wink:

It'll come 8)

Captain Krik to Ed coan

"I missed more than you" :twisted:

[Viking Power]

8) Good effort on the squatting BB :clap: thats what makes us human mate a miss is good for the books I reckon now and then makes us train harder if we got everything we went for it would be boring :wink:

It'll come 8)

Captain Krik to Ed coan

"I missed more than you" :twisted:

its the only way to train brother :pfft:

[steak]

Sorry for the delay ma'am :grin:

[Big john]

Sorry for the delay ma'am :grin:

:clap: :clap: :clap: awsome

[bigdogbob]

That's a massive squat weight don't get down on yourself!!!!