Defection from the Mother Land

[bar-belle]

Sound like me except I've ended up getting infected sinuses (as I seem to get chronic sinusitis if I do pick up anything that gets me phlemmy). Day off work but got organised an appointment with an ENT specialist on Wednesday thanks to work (TinyTraps mum) to get my sinuses sorted and a possible plan to sort them out for good.

Oh mate that doesn't sound too good. You should talk with Ross...Emma's partner he had his operated on earlier this year and it made a huge difference for him.

[poos_n_wees]

140kg on the deads would be massive...

you definitely got it in you!!!!!

Hear hear!! You made 120kgs look easy 8)

Solid workout despite the cold sis. 7 weeks to go eh? TOO EASY!!! \:D/

[bar-belle]

140kg on the deads would be massive...

you definitely got it in you!!!!!

Hear hear!! You made 120kgs look easy 8)

Solid workout despite the cold sis. 7 weeks to go eh? TOO EASY!!! \:D/

Thanks PNW...Yup just gonna break it down week by week and focus.

This weekend just foam rollered and little bit of stretching, and tryn to rest...damn winter ills :evil: ...still feeling shyte.

[Big john]

140kg on the deads would be massive...

you definitely got it in you!!!!!

Hear hear!! You made 120kgs look easy 8)

Solid workout despite the cold sis. 7 weeks to go eh? TOO EASY!!! \:D/

Thanks PNW...Yup just gonna break it down week by week and focus.

This weekend just foam rollered and little bit of stretching, and tryn to rest...damn winter ills :evil: ...still feeling shyte.

:naughty: :naughty: you know the rules

:pfft: :pfft: get well BB, youve got Glory to attain, only way is thru all the pain :twisted:

[bar-belle]

:pfft: :pfft: get well BB, youve got Glory to attain, only way is thru all the pain :twisted:

yes sir...will smash heavy weights tomorrow.

[bar-belle]

So no smashing of weights tonight. Woke up feeling worse so headed off to the doc for some anti bugs and anti nausea meds. Plus the obligatory bottle of diclofenac :? Being consciencious person that I am I got the doc to check with drugfree sport about the anti nausea meds just in case but they are all good. So I'm hoping that after a few doses of meds I'll be able to train tomorrow night :pray: .

[Big john]

Plus the obligatory bottle of diclofenac

Forever shall be called the bottle of jack3d 8)

Being consciencious person that I am Image I got the doc to check with drugfree sport about the anti nausea meds just in case but they are all good

Did he bust out the MIMZ hand book? if so good work, have to be onto it these days :clap: :clap:

[bar-belle]

Did he bust out the MIMZ hand book? if so good work, have to be onto it these days :clap: :clap:

He did MIMS on line (he's a bit of a google doctor ) and then phoned to be sure. Better to be safe than sorry I say.

[samuelNZ]

Hope you come right soon bar-belle!

[teamfatboy]

Hope you come right soon bar-belle!

+1

Fingers crossed for a quick recovery

[poos_n_wees]

So no smashing of weights tonight. Woke up feeling worse so headed off to the doc for some anti bugs and anti nausea meds. Plus the obligatory bottle of diclofenac :?

Gutted! It's definitely going round Get better soon chick.

[runveerun]

Get betterer soon Ma'm :pray: Boris is waiting for you! :grin:

[bar-belle]

Thanks team for all the well wishes. Feeling marginally better today. But time and Boris waits for no man or woman so dug deep today. Started training at 1pm and yeah it took a while...close to 3 hours. And now I'm feeling fairly pasted. Nothing that a healthy serving of protein and a good sleep won't fix.

Squat:

1x5x37.5kg

1x4x45

1x4x45

1x3x52.5

squat suit on

1x3x82.5

1x2x90

1x2x90

1x2x90

1x2x90

1x2x90

Bench:

1x5x25kg

1x4x30

1x3x35

Shirt on

1x3x50 2 board

1x2x60 touch/go

1x2x60 touch/go

1x62.5 to commands

1x65 touch/go

1x2x60 touch/go

1x3x60 first rep to commands

DB flyes:

5x10 light

Dips:

5x8

Squat:

1x3x42.5kg

1x3x50

1x3x57.5

1x3x57.5

1x3x57.5

1x3x57.5

Good mornings:

5x5x 20kg

[Big john]

nice work BB :clap: :clap:

[steak]

wot he said...vid

[Big john]

wot he said...vid

for someone whos had hip troubles, it didnt really show in the vid 8) , good depthand the benching is coming along

[steak]

theres 2 little isues were are working on all the time now.. can you pick them bro? :wink:

[Big john]

theres 2 little isues were are working on all the time now.. can you pick them bro? :wink:

whats that bro?...too early for guessing games for me :grin:

[steak]

theres 2 little isues were are working on all the time now.. can you pick them bro? :wink:

whats that bro?...too early for guessing games for me :grin:

no fun in that...cant you see?

[bar-belle]

theres 2 little isues were are working on all the time now.. can you pick them bro? :wink:

whats that bro?...too early for guessing games for me :grin:

Ohh you just don't want to be mean aye :wink:

I'm a big girl...I can handle it

Critique is good, that's the whole point of putting vids up.

Sooo issue 1.

In my first set of squats I tend to throw hips forward before squatting which is what I did at champs and it threw me off balance with heavy weight. So if you look at the other squats there is no forward movement just sitting back. Just gonna make that a matter of course now for every squat.

Issue 2 is that in one of my sets of bench the first rep my butt came off the bench with the bar on it's way down to the chest not the other way round. Again I got pinged for this in my first 65kg bench at comp. All relative to tightness of the legs really. I have 6 weeks to get it right cos I'm sure at Nats the judging will be super tough.

Was gonna do day 2 deads tonight but body real achy and tight after yesterdays efforts so just did some stretching and loads of foam rollering. I'll just have to be train day behind this week

:salute:

[poos_n_wees]

wot he said...vid

Whoaaaaaa wicked training session Bar-belle! Strong weights being pushed there mate :twisted:

[bar-belle]

Whoaaaaaa wicked training session Bar-belle! Strong weights being pushed there mate :twisted:

Cheers PNW...it's a work in progress

[bar-belle]

This weeks training has not gone so well :cry: ....damn leg has stopped me from squatting yesterday and finishing my deads on Thursday...got to 95kg 2 sets of 4 and it was just too painful to go on. Backed the weight off but no good. *&^% gutted. Sorry Boris.

So have been rehabbing it, massage and heat packs.

Managed to do bench today which I was happy with. Chucked in the shirt for good measure :grin:

Bench press:

1x6x25kg

1x5x30

1x4x35

1x3x37.5

1x3x37.5

1x3x37.5

1x2x40

1x2x40

1x42.5

1x42.5

1x3x60kg 2 board

1x2x62.5 carpet (paused)

1x65 commands

1x65 commands

1x67.5 commands...a bit ugly but got there and locked it out. Butt moved a bit but not so you could see daylight

:salute:

[poos_n_wees]

Damn, sucks to hear about the leg!!!! Is it a reocurring injury?

Bench press:

1x6x25kg

1x5x30

1x4x35

1x3x37.5

1x3x37.5

1x3x37.5

1x2x40

1x2x40

1x42.5

1x42.5

1x3x60kg 2 board

1x2x62.5 carpet (paused)

1x65 commands

1x65 commands

1x67.5 commands...a bit ugly but got there and locked it out. Butt moved a bit but not so you could see daylight

This is fricken awesome 8)

[Big john]

^^^ i was also thinking this..Keep it up BB :clap: