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Defection from the Mother Land

bar-belle

By bar-belle
in Workout journals

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bar-belle Veteran member

bar-belle

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:salute:

Man, your poor legs, try some pure aloe vera on it (like snap it off a plant) otherwise try a calendula salve :)

Thanks for the tip..it actually doesn't hurt...looks worse than it is :grin:

Far out thats nasty! Thats from your suit scrunching up on you when you squat?

It's ok just part and parcel of equipped lifting. Yeah it does move a bit until it settles in its groove so to speak.

Honorable scars there BB - and great to hear you had a good day squatting :clap:

:salute: Cheers TFB it was a taxing training sesh...slept like a baby last night :lol:

Nice :D

Cheers MG

Nice "battle" scars :D

:pfft: :pfft: my boy freaked out a bit when he saw them this morning but the other kids are just used to them! oh yeah mum's in the suit again :roll:

The more you bleed in training the more you lift on the platform :grin: Nice squattin' rach 8)

:pfft: well I better bleed a whole lot more then aye.

cheers mate it's just good to get back into it.

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bar-belle Veteran member

bar-belle

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Wednesday:

Agile 8

TodayDay 3 week 2

Deficit deads:

1x3x50kg

2x3x60

3x3x70

CG Bench:

1x4x27.5kg

1x4x32.5

5x3x37.5

Rack deads from mid shin:

1x3x65

1x3x80

2x3x92.5

4x3x105

Board press: 3 board

5x6x50kg

DB flyes

3x10 light

Lotsa stretching, protein shake and then home for some egg whites mmmm.

Huge bench day tomorrow so I'm off to get some shuteye :wave:

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bar-belle Veteran member

bar-belle

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battle scars, trips to A&E, squats, deads, bench,....truely walking the path of the Sheiko road warrior BB, wicked stuff!!! :twisted:

:lol: feel like a battle weary warrior tonight my friend. Punishing bench session...I am officially toasted :shifty:

Week 2 Day 4

Squat:

1x3x35kg

1x3x42.5

1x3x50

3x3x52.5

Bench: med grip

1x6x27.5kg

1x5x32.5

1x4x37.5

2x3x40

change to 2 board

2x3x47.5

2x2x50

2x1x52.5

2x2x50

1x3x47.5

bench med grip

1x4x40

1x5x37.5

Feeling heaps stronger in my bench \:D/ ...last cycle I couldn't do 52.5 to 2 board and had to back off my numbers in this week. So pretty stoked with that.

Squat:

1x3x40kg

1x3x47.5

1x3x52.5

DB flyes:

3x10 light

stretches

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bar-belle Veteran member

bar-belle

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Yesterday week 3 day 1.

Bench:

Raw

1x3x30kg

1x3x35

1x3x40

Shirt on

1x3x57.5

1x3x57.5 2 board

1x2x65

1x2x65

1x2x65

1x2x65

1x2x65

1x2x65 All to 1 board

Thanks Steak and VP for your help with boards,spotting and of course your worldly wisdom on my set up :grin:

May put up vid of benching laterz.

Raw bench

1x3x27.5

1x3x32.5

1x3x37.5

1x3x42.5

1x3x42.5

1x3x42.5

1x3x42.5

1x3x42.5

CG Rack lockouts

5x2x52.5

DB Flyes:

4x8x light

LPD

4x8x55kg

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bar-belle Veteran member

bar-belle

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Massive bench sesh there chick!

:nod: yip it was...feeling it a bit in my R delt at the mo :?

had to do some foam rollering tonight.

Warm up and stretches

squats tonight

1x3x40

1x3x45

1x3x50

1x3x52.5

suit on

1x3x75

1x3x85

1x3x85

1x3x85

1x3x85 felt pretty good and took vid for form etc. Minimal knee travel which is great as the suits tend to throw you forward a bit and you have to fight it by pushing/sitting back.

wide stance low box squat:

1x3x45

1x3x47.5

1x3x52.5

1x3x52.5

stretches, protein shake and home for some eggs and pb =P~

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bar-belle Veteran member

bar-belle

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awesome work there R. youll have muscle DD's in no time :lol:

the craziest part of that vid is seeing VP looking so damn lean! :shock:

Cheers Scratch. Wouldn't mind the other DD's too mate if you know what I mean :wink: :pfft:

Yip VP is looking lean and strong :twisted:

mean vid!

and mean grunts! BBs got swagga! :grin: :clap: :clap:

:pfft: :pfft: 8) I got swagga yeeah...but seriously thanks mate I got a way to go...big difference between 1 board and touch.

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bar-belle Veteran member

bar-belle

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Ohh thanks Steak for putting up my vid and being an awesome coachsmiley-love006.gif

wicked squating BB, some mean fighting against the suit eh! :clap: :clap:

Thanks matey. I'm just starting to feel real comfortable in the suit and enjoy training in it.

:nod: yip it was...feeling it a bit in my R delt at the mo :?

What's going on with this?

I think it's all the benching I'm doing at the moment. Though I benched lots tonight and it seems ok...fingers crossed :pray:

tonights marathon..

Deads to knees with pause:

1x3x60kg

1x3x65

1x3x65

1x3x70

1x3x70

1x3x70

Bench:

1x6x30kg

1x5x32.5

1x4x37.5

1x3x40

1x3x42.5

1x3x42.5

1x2x45

1x3x42.5

1x3x42.5

1x4x40

1x6x37.5

1x8x35

1x10x30

Suspended band deads:

1x3x70

1x3x85

1x3x100

1x3x100

1x4x100

1x4x100

1x4x100

CG lockouts:

1x6x47.5

1x6x47.5

1x6x47.5

1x6x45

1x6x45

THE ENDsmiley-sleep018.gif

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ThePman Senior member

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I think it's all the benching I'm doing at the moment. Though I benched lots tonight and it seems ok...fingers crossed :pray:

Reason I ask is sometimes delt = referred from rotator muscles. I made that mistake years ago, thinking a little ping was something in the delt and turned out it was a partial tear in the subscap.

If it's legit delt pain, no worry. If it kinda feels like delt but hard to pinpoint, it might be something to take care of.

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bar-belle Veteran member

bar-belle

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I think it's all the benching I'm doing at the moment. Though I benched lots tonight and it seems ok...fingers crossed :pray:

Reason I ask is sometimes delt = referred from rotator muscles. I made that mistake years ago, thinking a little ping was something in the delt and turned out it was a partial tear in the subscap.

If it's legit delt pain, no worry. If it kinda feels like delt but hard to pinpoint, it might be something to take care of.

Ok thanks for the heads up I will keep an eye on it. Did shirted bench today and it was good but a bit sore when I came to close grip bench.

Have been doing shoulder saver stretch and have noticed I have no where near as much rom in the R side than L.

Another long session today :?

Bench:

1x3x27.5kg

1x3x32.5

1x3x40

shirt on

1x3x52.5 1 board

1x2x60 1 board

1x2x60 1 board

1x67.5 1 board

1x67.5 1 board

1x67.5 1 board

1x67.5 no board no touch

mmm different session today some lifts were good others average. Couldn't get a touch with the last weight need more weight. Not gonna beat myself up too much about it all only in week 3 have 13 weeks till comp.

Squat:

1x3x35kg

1x3x42.5

1x3x50

1x3x52.5

1x3x52.5

1x3x52.5

CG Bench:

1x5x27.5kg

1x5x32.5

4x4x37.5

DB flyes:

3x10 light

1x67.5

Definately feeling in need of some Agile 8 tomorrow :nod:

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bar-belle Veteran member

bar-belle

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8) keep going champ all the hard work will pay off

VP

Thanks VP yip got head down and focused!!

Week 4

Day 1

Bench: med grip

1x3x30kg

1x3x35

1x3x40

1x3x40

1x2x45

1x2x45

1x2x45

1x2x45

wide grip:

1x3x27.5kg

1x3x32.5

1x3x37.5

1x3x42.5

1x3x42.5

1x3x42.5

1x3x42.5

Rack lockouts:

5x2x52.5kg

DB flyes:

4x8 light

DB row:

4x8x20kg

Bench felt strong today so pretty happy with progress. Next week is evaluation week with mini deload and testing up to 95%...so will be a good indicator of where my bench is headed.

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