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Defection from the Mother Land

bar-belle

By bar-belle
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bar-belle Veteran member

bar-belle

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Wow awesome awesome results rach!!!!

What a buzz to know you have increased your lifts by 67.5 kgs that is hOOOOOOOOOOOOge

Were your lifts raw? or did you use your suit..I'm guessing not with bench numbers but your squats have gone up heeeeaps since your first comp.

Well done to all at CBC what an incredible way to finish an incredible year for you guys....can't wait to see what next year holds :shock:

Hey Nessie thanks mate. Yip I'm a firm believer in Sheiko it's taken me where I never imagined I would be at. My total is actually 10kg more (for squats) but I didn't count it in my round up as it wasn't done in a test situation. Um squats were equipped in suit but bench and deads raw. I haven't had enough time in the shirt to even think about using it in a comp.

Well done Barbelle :clap: some huge lifts coming out of CBC there!

Deadlifting twice bodyweight, that's really something :notworthy:

KUTGW, and leave some KFC for the rest of us :)

Thanks TFB I will KUTGW. Umm think KFC had to go kill some more chooks after we left. You mentioned cake before yes I had cake but added some cheese to it...of the cookies and cream variety :lol: . Damn it was good. Calorie and fat laden. Mmmm but back to reality now.

Absolutley awesome progress Rach!

67.5kg in 3 months. :shock: INSANE

Great to see what can be achieved when following a proper program (must have a good coach).

Remember during your power building phase.

2 more reps :pfft:

Churr chur Bobby. Yeah the coach is ok think I'll keep him on :pfft:

Isn't it "2 more reps Eddie" and "Milk is for babies...when you grow up you drink beer" :pfft:

Hey Rach,

:shock: well fu*&^$ done that is an awesome result go Team Coast shit hot mate see ya next weekend stay strong mate awesome work

VP

Hey VP yeah it was a 8) day. Everyone lifted so well. Yip see you Saturday...gonna do some deads?? 90 for 90?? :grin:

hay hay as the others said outstanding stuff awesome to see the girls just fully pumped, into it, and owing it....fully BOOM material 8)

Tah mate. Yip we had some fun. Must say I'm a bit buggerd today tho.

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Old Bull Veteran member

Old Bull

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Hey Old Bull it was great to meet you and watch your lifting. You'd have to be pretty pleased with your total :nod: .

It was great meeting you Rach, awesome lifting on the weekend, your family all have great technique, a true NZ powerlifting family :clap: :clap:

also massive work on the 130kg PB Dead :clap: :clap:

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bar-belle Veteran member

bar-belle

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Rach... your gains are fully impressive! Was awesome to watch you girls in action and WOW your 130 deadlift!! :notworthy: You did so well, bigs up :nod: and of course great to catch up with ya all again 8)

Thanks Jess...we had a bit of fun hey.

ok rach, lets get serious.

Ahhahaha.....You can't believe how I'm feeeeling :pfft:

It was great meeting you Rach, awesome lifting on the weekend, your family all have great technique, a true NZ powerlifting family :clap: :clap:

also massive work on the 130kg PB Dead :clap: :clap:

Hey thanks OB awesome to meet you too mate. You and powerhouse gym have been pretty inspirational to us in what we do up at CBC. KUTGW and we will hopefully catch you again soon :)

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bar-belle Veteran member

bar-belle

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Well not much to report here have been having a bit of a break this week after Sheiko for the last 8 weeks and comp. So have just cruised but kept nutrition tight this week. Tonight my daughter decided to drag me along on a little circuit she devised :twisted: .

Sled drags driveway x 4 (empty sled +10, 20, 25kg) she wanted me to run it :? ...but I don't run anywhere unless I'm being chased :pfft:

Hits to tyre x 4 x 20

Tyre step ups x 4 x 20

Seated shoulder press x 4 x 10

Dumbbell row x 4 x 8

Lat pulldown x 4 x 8

Tricep pressdowns x 4 x 8

Bicep curls x 4 x 8

Abs - crunches, cage obliques x 45

Felt a little :pale: after the last set of seated press but soldiered on :lol:

Will start new training programme Monday.

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bar-belle Veteran member

bar-belle

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Awesome day yesterday at CBC Chrissy BBQ. Was great to catch up with everyone and move a bit of tin :grin: and of course eat lots of protein :nod:

Got roped into the deadlift challenge bodyweight for 90 seconds for the girls...was made to go first up :? managed to get out 27 (60kg). Emma took out the girls and repd 38 (60kg), Mel 27 (80kg), Rechelle 33 (55kg). Then the boys had their turn and smoked it with ridiculous numbers. Some of the facials were outstanding. All captured on vid of course... which may make it's way to the interwebby :lol: for your viewing pleasure :pfft:

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Viking Power Veteran member

Viking Power

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Awesome day yesterday at CBC Chrissy BBQ. Was great to catch up with everyone and move a bit of tin :grin: and of course eat lots of protein :nod:

Got roped into the deadlift challenge bodyweight for 90 seconds for the girls...was made to go first up :? managed to get out 27 (60kg). Emma took out the girls and repd 38 (60kg), Mel 27 (80kg), Rechelle 33 (55kg). Then the boys had their turn and smoked it with ridiculous numbers. Some of the facials were outstanding. All captured on vid of course... which may make it's way to the interwebby :lol: for your viewing pleasure :pfft:

Hey Rach

Thanks very much for the effort yourself and Damo put in yesterday very good day :clap: :clap:

PS - sharpen up on the deads Pitty's hungry to beat ya :pfft:

VP

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bar-belle Veteran member

bar-belle

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facials and grunting awards goes too.... laver, me and barbelle by the bikes trying not to piss ourselves laughing! mean effort thou

:pfft: :pfft: true that...top entertainment factor!

Hey Rach

Thanks very much for the effort yourself and Damo put in yesterday very good day :clap: :clap:

PS - sharpen up on the deads Pitty's hungry to beat ya :pfft:

VP

Hi VP it's all good..we had a blast yesterday too.

Yeah I know she's always nipping at my heels, true to Pitbull nature :grin:

But all said and done she's a good kid and I'm super proud of her gritty determination. Real Talk :wink:

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morattigirl Senior member

morattigirl

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Sounds like you guys had an awesome day Rach, would've loved to have joined in the fun but alas I had drinking duties back here :grin:

Yeah was a good day all round. Still sore tho. Must be soft aye.

Yes I believe you carried out your duties well MG :lol:

Hehe yup well when ya gotta do it, ya do it properly :pfft: thought I'd drink on John's behalf too :shifty: :grin:

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bar-belle Veteran member

bar-belle

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So Week 1 day 1 of Steak-a-size (for lack of a better name :grin: )

Weight: 58.1

Day 4 of creatine load :wink:

warm up bike x 10mins hill programme

Chins

1x3

1x3

1x10 assist

1x12 assist

1x7 assist

Chest supported DB rows

7x 10 x 10kg

3x 10 x 12kg

Barbell shrugs

5x10x 40kg

3x10x50kg

Ezibar curls

4x10x 13kg

Alternating DB curls

4x10x 15lb

Wrist curls

4x10x 20kg

Cage obliques

2x15

HLR

2x15

Red band pressdowns

150

Worked up a bit of a sweat doing that lot :? But fun to do for a change.

:wave:

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bar-belle Veteran member

bar-belle

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Last coupla days of torture at CBC :grin:

Day 2

Warm up bike

Dislocations and YTWL's

Incline bench:

10x10x25kg

Flat DB press:

5x8x 15lb

DB flyes

3x10 light

Tricep pressdown:

10x10x25kg

RBP: 150

Stretch

Day 3

Warm up bike

Stretch ++++

Squat:

10x10x35kg

Good morning:

5x8x25kg

Lying Leg Curl:

8x15 x no 5 on stack (don't know weight but I had trouble walking after that little lot :shifty:)

It's the 10x10's that nail me. Steak was not my favourite person at about set 7 of the squats :twisted:

I'm pretty sure I will be getting a visit from DOMS tomorrow :?

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bar-belle Veteran member

bar-belle

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Well DOMS has arrived fast post :shock:

So Steak said that he would break me yesterday and fix me today :shifty: . I was dubious but already feel a little better after doing some rehab work today.

Modified Agile 8

bike x 10mins

Foam roller IT band, quads, glutes, abductor etc. Oh the pain :cry:

Roll over V sits (this was fun)

Fire hydrant circles

Mountain climbers

Groiners

Static hip flexor stretch

Plate figure 8's

Hits to tyre x 60

Light stretch again

Done and dusted and awaiting what goodies he has in store for me tomorrow :roll:

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