Defection from the Mother Land

[teamfatboy]

Jeepers Barbelle - just saw the results of the skills day, big gains there :clap:

[bar-belle]

awesome work chick!!

Tah matey

...sorry couldnt help myself...you have to spread your knees more :grin:

The suit is worth a squat way bigger than you can push at the moment and the reality is that 80kg is just a drop in the bucket and judging by the speed they were popping up you be triple figures in no time..., big breath, sit back, spread the floor, head up, chest up and drive it down. The rest is the best.

Yes Sir :salute: will do :grin:

Jeepers Barbelle - just saw the results of the skills day, big gains there :clap:

Mmm I surprised myself considering in week 3 I was toasted. That's the way Boris operates huh!

[nate225]

LOL - week three Sheiko 'flu! :pfft: :grin:

Looking solid, once you get used to the suit (at least 5 session minimum) you'll get more from it (they have a groove of their own!). Nice feeling having the stopping power & rebound out of the hole huh?! :nod:

[bar-belle]

Finished off bench from yesterday today

1x3x30kg

1x3x37.5

5x3x42.5

DB flyes:

light

Good mornings:

6x5x30kg

Alternating DB bicep curls:

4x10x8kg

All done and dusted pretty quickly....tomorrow might tow the sled around and do some other fun stuff. :grin:

[bigdogbob]

Looking big in yur pic on Fb...awesome guns :nod:

[bar-belle]

LOL - week three Sheiko 'flu! :pfft: :grin:

Looking solid, once you get used to the suit (at least 5 session minimum) you'll get more from it (they have a groove of their own!). Nice feeling having the stopping power & rebound out of the hole huh?! :nod:

Yeah week 3 felt like it was never gonna end.

I was pretty happy with my first suited effort but yes you're right it's a process of working the suit. Oh for sure, heaps of support and pop. 80kg felt lighter than what I expected. Plus I think there was a bit of adrenaline in the mix too :grin:

[bar-belle]

Looking big in yur pic on Fb...awesome guns :nod:

Ohh I didn't think he'd put that up :shifty: Tah mate but work in progress...must do more benching

[Big john]

popped blood vessel on the Horizon? :grin: :wink: 8)

[bar-belle]

popped blood vessel on the Horizon? :grin: :wink: 8)

possibly

[bar-belle]

Seeing it was such a mint day decided to play mainly on the driveway today :grin: and this is what I did...

60 hits to tyre

DB overhead press 3x 10

Sled x driveway x 3 laps

Tyre stepups x 50

Press ups to tyre x 10

Lying leg curls 3 x 10

Hanging leg raises x 36

Crunches x 40

Week 6 begins tomorrow and back into 4 days of weight training with 1 day of conditioning added too.

[startinfromscratch]

Hanging leg raises x 36

Crunches x 40

:shock:

[bar-belle]

Week 6 Day 1

Bench:

1x3x27.5kg

1x3x35

1x3x40

2x2x42.5

2x2x45

3x1x47.5

Wide grip bench:

4x8x30kg

3 Board bench:

4x2x55kg

DB Flyes:

4x8 light

LPD:

4x8x45kg

Benching today felt good with the singles at 47.5kg coming up with ease.

Squat tomorrow might throw the suit on again and see where it takes me :grin:

2 weeks 5 days till comp 8)

[bar-belle]

Squats today...

Raw

1x3x35kg

1x3x42.5

1x3x50

1x3x52.5

Suit on straps down:

1x3x60

3x2x70

Straps up:

1x85kg

1x90 PB

90kg to parallel tried widening my stance more which helped, need more weight and may also need to jack the legs a little in the suit to get it a bit higher, welts for Africa again...the last lot were nearly gone now I have a twin set But pretty happy with my efforts 2nd time in the suit.

Wide Stance low box squat:

1x3x40

1x3x47.5

4x3x52.5

All done and dusted pretty quickly. Busy gym tonight with training new members and the boys doing skills evaluation...all good :nod:

:salute:

[morattigirl]

Squats today...

1x90 PB

\:D/ :clap: Awesome Rach! But hey not fair :wink: :pfft:

[bar-belle]

\:D/ :clap: Awesome Rach! But hey not fair :wink: :pfft:

Thanks mate

[Big john]

Squats today...

1x90 PB

\:D/ :clap: Awesome Rach! But hey not fair :wink: :pfft:

u want a super cent squat suit for xmas? :twisted:

[startinfromscratch]

Squats today...

1x90 PB

\:D/ :clap: Awesome Rach! But hey not fair :wink: :pfft:

u want a super cent squat suit for xmas? :twisted:

if john tells you he gonna buy some lingerie, tell him you want multiply :pfft:

[Big john]

\:D/ :clap: Awesome Rach! But hey not fair :wink: :pfft:

u want a super cent squat suit for xmas? :twisted:

if john tells you he gonna buy some lingerie, tell him you want multiply :pfft:

with frills and tassels \:D/ :twisted:

[bar-belle]

if john tells you he gonna buy some lingerie, tell him you want multiply :pfft:

NXG or nothin...lace is so out :roll:

But anywayz enough about frills and tassles lets talk powerlifting...real talk :grin:

Day 3 week 6

Deads to knees:

1x3x60kg

1x3x65

1x3x70

4x3x75

Bench:

1x3x27.5kg

1x3x35

2x3x40

2x3x42.5

3x2x45 with commands

Suspended bands deads: green band

1x3x70

1x3x82.5

1x3x95

3x3x100

1x3x110

Tricep pressdowns:

4x8x25kg

Stretch, double scoop pp and off to collect the whanau. Have just got some choc myofusion after having 3 tubs of banana....oh I forgot how good the choc flavour is. Makes oats in the am like a cheat meal

Bench, squat,bench,boards tomorrow. Countdown to comp... \:D/

[bar-belle]

So training plans changed a bit this weekend, had Sat off just too much other stuff on so trained today instead.

Jacked suit which is all good and feels heaps better in the hole.

Just benched today.

Flat bench:

1x3x30kg

1x3x35

1x3x40

2x3x45

1x47.5

1x47.5

1x50 with commands... freakin long pause there Steak :grin:

1x47.5

Close grip bench:

1x3x27.5kg

1x3x30

1x3x35

4x4x40

Pin lockouts:

3x2x55kg

DB flyes:

3x10 light

150 red band pressdowns :twisted:

:wave:

[bar-belle]

The best freakin training session in the suit today :nod:

Squat:

1x3x30

1x3x35

1x3x40

1x3x45

2x2x50

2x2x60

1x2x65

suit and wraps on:

1x65kg

1x70

1x80

1x90

1x95 PB

1x100PB

3x80

ALL SQUATS TO DEPTH I'm ecstatic..in fact afterwards I just giggled...probably a bit of adrenaline in the mix .

As usual Steak was really encouraging and always gets more out of me than I think I'm capable of :grin:

But for now I gotta hit the shower and eat some cow

:salute:

[bigdogbob]

Wicked numbers barbelle Cool...well deserved giggle :pfft:

[morattigirl]

Legend chick :clap: :notworthy:

[bar-belle]

Wicked numbers barbelle Cool...well deserved giggle :pfft:

Tah Nessie...ask me if I'm still giggling tomorrow.. think I might be a bit sore :shock:

Legend chick :clap: :notworthy:

Thanx for the support and encouragement MG. I got a lot of work ahead of me if I want to catch some of those Central District girls...now they have legend status :nod:

[teamfatboy]

:ditto: What they said... hyooooooge lifts Barbelle, really impressed. :notworthy: