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Defection from the Mother Land

bar-belle

By bar-belle
in Workout journals

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morattigirl Senior member

morattigirl

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16 year old daughter is in her 2nd week of Sheiko 29 and nailed a 75kg squat(she weighs 60kg). She also has a nice deadlift at 105kg. So proud :)

Jeepers - you breed them strong up there, what ARE you putting in the water supply???

Nice work, the Deadlift Family :notworthy:

Deadlift family allright! Wholey. 16 and a 105 deadlift :shock:

Thats wicked! God if only I could get my 14yr old to do ANYTHING :roll:

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bar-belle Veteran member

bar-belle

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awsome news! she hittin the platform on the 28th also?

That is her plan :nod: She got the bug after watching the comp at Gillies.

awesome, im gonna get me some toys from inzer in the next few weeks myself!

I don't think Inzer sell the kind of toys you're after SFS :shock: :pfft: :pfft:

Just kidding...

and it seems you 2 have some russian in you! :lol:

yeah and a bit of healthy mother and daughter competition :lol:

Jeepers - you breed them strong up there, what ARE you putting in the water supply???

umm uranium :lol:

Nice work, the Deadlift Family :notworthy:

Thankyou sir...

Deadlift family allright! Wholey. 16 and a 105 deadlift :shock:

Yeah she's a bit of a gutsy girl

Thats wicked! God if only I could get my 14yr old to do ANYTHING :roll:

That sounds about right for the age...we're 2 down and 3 more to go through teenage years yet :shock:

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bar-belle Veteran member

bar-belle

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It's cool to see them follow in your footsteps huh!!!!

Keepn them outta trouble too by keeping them busy with sport is the only way to get thru the teenage years I reckon

Well done!!!!

Yeah it hasn't been plain sailing but think she's found her niche and responds well to her dads training style

The family willclean up the comp!!!! CBC for LIFE

Will give it our best shot :lol:

Wow, that's one strong family! Only things I was lifting at age 16 was a ciggy and a pint :oops:

:pfft: me too... ciggies and orange screwdriver :puke:

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bar-belle Veteran member

bar-belle

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Today has been the best day!!

Was skills evaluation for moi.

This is what I did....not to be outdone by teenage daughter :lol:

Squat: previous 1RM 67.5kg

1x3x35kg

1x3x40

1x2x50

1x1x55

1x1x60

1x1x65

1x1x70 (PB)

1x1x72.5(PB)

1x1x75 (PB) \:D/

Bench: 1RM 47.5kg

1x3x25kg

1x3x30

1x2x35

1x2x40

1x1x42.5

1x1x45

1x1x47.5

Deadlift:

1x3x60

1x2x70

1x2x80

1x2x90

1x1x100

1x1x115 (PB)

1x1x117.5(PB)

Skills evaluation was supposed to be 90/95% of 1RM's so am stoked with what I lifted today. Just felt good and a bit stronger. And of course with Steaks encouragement got more than I thought I could.

Bench has always been my nemisis especially with having a bench break for a month before beginning this new cycle of Sheiko. But squats just felt good. Belt and wraps for last 3 lifts. Increase of 12.5kg in 4weeks and total now 240kg :D What a way to celebrate turning 41. Couldn't think of anything better :D

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Big john Veteran member

Big john

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And of course with Steaks encouragement got more than I thought I could.

My reinactment of what might of went down

Deadlifts

Steak: 'That 100 looked easy....lets bump up the weight eh chick?"

**more weight added**

steak: "GRIP AND RIP!"

steak: "leave nothing behind! tear it off the floor!"

**115 left in the dust**

steak: "Gurl theres plenty left in the tank lets bump her up eh?"

**more weight added**

steak: Smoke it gurl! rip it up!

adam: KEEP IT TIGHT! :twisted:

:grin: Anywho...awsome skills evl ma'am PBs for africa. your looking stronger with every passing week, Boris has a great scheme for you i reckon! :clap:

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bar-belle Veteran member

bar-belle

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security camera footage at the gym has you doing a highland jig next to the squat rack :lol: :clap:

Ha ha guilty as charged :roll:

security camera footage at the gym has you doing a highland jig next to the squat rack :lol: :clap:

vid plz

:shifty:

Well done rach awesome results!! A few more cycles under your belt and some equipment and watch out, real chance of becoming top nz and international lifter, real talk 8)

Wow thanks Harley but don't know bout that...might go for a provincial comp down the track... I'm just a Sheiko infant. But I like the way you think :grin:

Well done, Bar-belle, well done indeed. Wicked improvements! :salute:

Co-signed on the vid request :grin:

Thank you sir. The more I get to understand Sheiko and see others gains in their cycles too..(eg, tonight my TP squatted 110kg PB deep and fast and then went onto deadlift 130kg PB with plenty left and this after being coached by Steak/ Sheiko for 10 weeks)....well it just speaks volumes really.

We'll see about vid :shifty:

Nice work Bar-belle :)

Cheers Uncle :)

Nice weights - well done!

Did you just have a birthday? Oops, sorry if I missed it, but you mentioned turning 41 - so happy birthday for whenever it was!

Thanks CC...yes b'day was today...Inzer soft suit and a couple of PB's what more could a girl want :lol:

Awesome lifting yeehaa!!!

Snap...me's 41 too..but got a few months on you :grin:

Tah Nessie...41's the new 30 :wink:

I don't think Inzer sell the kind of toys you're after SFS :shock: :pfft: :pfft:

Just kidding...

:shock: i think you been talking too much to Damo :pfft:

Yip you're probably right there :wink:

Congrats miss, sheiko still serving you well obviously. I agree with TT, your gonna take some names!

Yip just finding my groove now I think...I just really enjoy PL. Wish I'd done it 20 years ago.

Awesome work BB :clap: Man you ladies are smoking these deads!! Puts me to shame. I tried 100 again tonight and I couldn't even get it off the floor, it was glued!! Am gutted :( Just not feeling it tho hmmm

Just stick at it Miss you will get there and some :nod:

And of course with Steaks encouragement got more than I thought I could.

My reinactment of what might of went down

Deadlifts

Steak: 'That 100 looked easy....lets bump up the weight eh chick?"

**more weight added**

steak: "GRIP AND RIP!"

steak: "leave nothing behind! tear it off the floor!"

**115 left in the dust**

steak: "Gurl theres plenty left in the tank lets bump her up eh?"

**more weight added**

steak: Smoke it gurl! rip it up!

adam: KEEP IT TIGHT! :twisted:

:grin: Anywho...awsome skills evl ma'am PBs for africa. your looking stronger with every passing week, Boris has a great scheme for you i reckon! :clap:

Ah that's pretty much how it went down...you know him so well :pfft:

You would have been so proud Big John....meal 2 bout an hour before training...big piece of rump steak and a carrot muffin with thick cream cheese icing covered in pumpkin seeds/walnuts and diced apricots =P~

That's how I always get everybody to set a PR. I use the word "faggot" more, though.

Yeah I could see how that would work :shock:

Hey thanks for the advice the other day, it's good to get another perspective when you think you've exhausted other avenues. :D

Well this gurl is tired now and deserves a good long sleep. Catch you on the other side

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