Defection from the Mother Land

[Big john]

Had some retail therapy today as prescribed by Dr Steak which resulted in a weight belt for moi, a new everlast tee (love that brand) and a pair of cool high top chuck taylors.

hehe wtg on the new wargear!!! : 8)

[Roidzilla]

Belt, eh, i hope it was a big wide leather one, not a rhinestoned d&g shoestring!!

[rose]

Back in the gym, good stuff Miss. Pix of new belt please :grin:

rhinestoned d&g shoestring!!

:-s Is that what you bought Mr Zilla? Pix please :pfft:

[teamfatboy]

She said SHOE-string, not no other kinda string... but wtf, let's have a pic anyways!

[Roidzilla]

Back in the gym, good stuff Miss. Pix of new belt please :grin:

rhinestoned d&g shoestring!!

:-s Is that what you bought Mr Zilla? Pix please :pfft:

hhmm all these pic requests miss, i vote that miss 'i love squats' post up leg pics instead??????? :nod:

anyone agree? \:D/

[bar-belle]

Kool journal traffic in my absence

Had some retail therapy today as prescribed by Dr Steak which resulted in a weight belt for moi, a new everlast tee (love that brand) and a pair of cool high top chuck taylors.

hehe wtg on the new wargear!!! : 8)

yip loving my chuck taylors comfy and good for standing calf raises and toe press, haven't squatted in them yet but sure they will be all good. Oh and they are green

Belt, eh, i hope it was a big wide leather one, not a rhinestoned d&g shoestring!!

:naughty: rhinestoned d&g.. not for this gurl...Black Leather York 4inch

Back in the gym, good stuff Miss. Pix of new belt please :grin:

rhinestoned d&g shoestring!!

:-s Is that what you bought Mr Zilla? Pix please :pfft:

:pfft: :pfft:

Tah Rose yip back into it.. will post pic tomorrow of my acquistion :pfft:

hhmm all these pic requests miss, i vote that miss 'i love squats' post up leg pics instead??????? :nod:

anyone agree? \:D/

Ohhh you doubt me Roidzilla? always one to take up a challenge...watch this space :wink:

[Roidzilla]

hhmm all these pic requests miss, i vote that miss 'i love squats' post up leg pics instead??????? :nod:

anyone agree? \:D/

Ohhh you doubt me Roidzilla? always one to take up a challenge...watch this space :wink:

haha, not at all miss BB, i was referring to rose! with all her squatting i think its high time she posted a quads pic - as she is requesting belt pics, you should offer a trade! :pfft:

[rose]

*Awaits pix of recent acquisitions* :pray:

i was referring to rose!

Hahahahaaaaa! Gosh, I was freak show of the month last month, keep up with the times thankyouverymuchkthxbai! :grin:

[teamfatboy]

*Awaits pix of recent acquisitions* :pray:

i was referring to rose!

Hahahahaaaaa! Gosh, I was freak show of the month last month, keep up with the times thankyouverymuchkthxbai! :grin:

And since that was last month, remind us what your NEW excuse is?

[rose]

And since that was last month, remind us what your NEW excuse is?

Oi! This isn't my journal, leave me out of it! :roll: If you wanna give me the bash, go to my lameo sewer journal where I can fight back :pfft:

Sorry Miss Belle :shifty:

[bar-belle]

haha, not at all miss BB, i was referring to rose! with all her squatting i think its high time she posted a quads pic - as she is requesting belt pics, you should offer a trade! :pfft:

Ohh so you don't want to see my quads then.. phew that lets me off the hook :pfft:

Ahh and maybe it's time for the boys to post pics of their progress huh huh come on TFB and Roidzilla...

*Awaits pix of recent acquisitions* :pray:

Tried to email pic from phone damn telecom error code 2048 network busy please try again..how busy can it be 24hrs busy :evil:

Oi! This isn't my journal, leave me out of it! :roll: If you wanna give me the bash, go to my lameo sewer journal where I can fight back :pfft:

Sorry Miss Belle :shifty:

It's all good feel free makes for interesting reading especially when I don't have much to post

[rose]

Ahh and maybe it's time for the boys to post pics of their progress huh huh come on TFB and Roidzilla...

I agree!

[teamfatboy]

Ahh and maybe it's time for the boys to post pics of their progress huh huh come on TFB and Roidzilla...

I agree!

lalalalalalala - I can't HEAR you :pfft: :^o

[rose]

Ahh and maybe it's time for the boys to post pics of their progress huh huh come on TFB and Roidzilla...

I agree!

lalalalalalala - I can't HEAR you :pfft: :^o

LOL, I did that to a prick at work once (Boring Guy). He was talking absolute utter bollocks and being a condescending twat so I responded in kind by putting my fingers in my ears and saying lalalalalalala. Priceless moments in my work history! :pfft:

[teamfatboy]

lalalalalalala - I can't HEAR you :pfft: :^o

LOL, I did that to a prick at work once (Boring Guy). He was talking absolute utter bollocks and being a condescending twat so I responded in kind by putting my fingers in my ears and saying lalalalalalala. Priceless moments in my work history! :pfft:

OMG - was that YOU? {JUST KIDDING}

[rose]

Tried to email pic from phone damn telecom error code 2048 network busy please try again..how busy can it be 24hrs busy

This is most displeasing Miss :snooty: I demand a refund! :pfft: Like a child on the night before xmas I've been waiting and waiting... :boohoo:

[bar-belle]

Tried to email pic from phone damn telecom error code 2048 network busy please try again..how busy can it be 24hrs busy

This is most displeasing Miss :snooty: I demand a refund! :pfft: Like a child on the night before xmas I've been waiting and waiting... :boohoo:

:pfft: I will take it up with Telecom and let them know how displeased you are.

Seeing I've neglected my journal the last few days this is what I managed to do over the weekend.

Saturday 21st

warm up bike/stretches

Stiff legged deads:

warm up sets

13 x 30kg

13 x 35

15 x 35

Lying leg curls:

3 sets of 12 x 25kg

Standing calf raises:

10 x 50kg

12 x 50

13 x 50

15 x 50

Toe press:

22 x 60kg

22 x 67.5

Sunday 22nd

warm up rower/cross trainer

Seated DB shoulder press:

9 x 10kg

9 x 10

10 x 10

Upright barbelle rows:

9 x 15kg

6 x 17.5

6 x 17.5

Seated lat raises:

8 x 4kg

10 x 4

10 x 4

Tricep dips:

3 sets of 8 unassisted

Skull crushers:

10 x 18kg

10 x 18

10 x 18

12 x 15.5

had day off training today as billy lid still home sick but should be back into it tomorrow :pray:

[Big john]

always impressed with ya progress BB keep it up missy!

[bar-belle]

hey thanks for the encouragement Big John

well here they are.. as promised.. pics just for you Rose

[rose]

Butbutbut, they're not pix of your ones *lip quiver* :cry:

Good stuff Miss

[bar-belle]

Back in the gym after nearly 5 days of not training and nearly 12 days of stuff all eating :? . Have lost 3kg :cry: and I'm sure a bit of muscle to go with that. But couldn't be helped so moving on....

catch up workout today halved the weights just to get back into it.

Squats:

warm up sets x 3

4 sets of 8 @ 15kg

Deadlifts:

warm up sets x 2

3 sets of 8 @ 40kg

1 set of 8 @ 50kg

Flat DB press:

8 x 9kg

10 x 9

10 x 9

Military Press:

2 sets of 8 @ 15kg

DB Bicep curls:

2 sets of 10 @ 9kg

Food looking a bit better today and I am just going to eat what I need to for the next few days to see if I can get some weight on. Might have to go have an couple of takeout meals oh the possibilities :think:

Looking forward to tomorrow...going to the strong man comp in Auckland. Should be a good day out :nod:

[rose]

You'll bounce back quick Miss :nod: Did you get to the comp?

[bar-belle]

You'll bounce back quick Miss :nod: Did you get to the comp?

Tah Rose I hope so. Nah was disappointed I didn't get to the comp, had stuff I had to take care of with the boat/business :? Hoping to get to the caledonian games at Waipu for New Years Day tho..they have similar events.

workouts for the last couple of days

Sunday 29th Nov

warm up bike and rower/stretches

Stiff legged deads:

warm up sets

12 x 35kg

10 x 37.5

10 x 37.5

Toe press:

22 x 67.5kg

25 x 67.5

Lat pulldowns:

2 sets of 6 @ 45kg

1 x 7 @ 45

Seated DB press:

9 x 10kg

8 x 10

9 x 10

Reverse Bar-belle curl:

8 x 13kg

8 x 15.5

Food:

M1. oatmeal, lf yog, Lsa,wheatgerm, s/trim milk, strawberries

M2. 1 whole egg, 4 whites, wholemeal tortilla, pb, wwcheesecake

M3. tin salmon, 2 potatoes, salad, 200ml soy milk

Post workout shake

M4. Steak, wholemeal tortilla, 1/2 avocado, raisins, seeds, nuts

Monday 30th Nov

warm up rower and stretches

Incline Bar-belle press:

7 x 10kg

4 x 15

7 x 10

7 x 10

Pec dec machine:

8 x 20kg

8 x 25

6 x 30

Alternating DB curls:

3 sets of 10 @ 9kg

1 set of 6 @ 10kg

DB Hammer curl:

6 x 10kg

7 x 9

Plank:

3 x 60secs

Hanging Leg Raises:

3 sets of 10

Food:

M1. oatmeal, lf yog, lsa, wheatgerm, s/trim milk, toast with honey

M2. tin salmon, salad, wholemeal tortilla

M3. Lamb/salad wrap

M4. 4 egg whites, 1 whole egg, small tin cream rice

Post workout shake

M5. oatmeal, yoghurt, wheatgerm

Over and out :salute:

[rose]

You'll bounce back quick Miss :nod: Did you get to the comp?

Tah Rose I hope so. Nah was disappointed I didn't get to the comp, had stuff I had to take care of with the boat/business. Hoping to get to the caledonian games at Waipu for New Years Day tho..they have similar events.

Bummer re NZSM, but the games will be good. Yay, men in skirts 8) Are you and Steak going to compete? :pray:

[bar-belle]

Bummer re NZSM, but the games will be good. Yay, men in skirts 8) Are you and Steak going to compete? :pray:

No competing for moi I'm just going for the fun factor and hoping for a windy day with all those burly men in skirts :pfft: