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Defection from the Mother Land

bar-belle

By bar-belle
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bar-belle Veteran member

bar-belle

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Inspirational... when someone can describe knocking out pairs of squats at +/- bodyweight as "light and quick" :shock: :notworthy:

That's great work...

:lol: I probably wouldn't have said that 6 months ago :shock:

No regret no respect for the bar :clap: :clap:

:pfft: real talk Big J

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bar-belle Veteran member

bar-belle

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Sooo skills evaluation today... but this is what I did this week so far.

Week 5

Day 1

Squat:

1x3x35kg

1x3x42.5

1x3x50

1x2x52.5

1x2x52.5

1x2x52.5

Bench:

1x3x27.5kg

1x3x32.5

1x3x37.5

1x2x40

1x2x40

1x2x40

Super quick session

Day 2 Tuesday: Agile 8 and stretches

Day 3 Wednesday - Test

Did this with one of the other girls from CBC who is doing her first Sheiko cycle and she was pretty impressive with 12.5kg gain on her total in just 5 weeks and more yet in the tank. Boris knows his stuff.

Anyhoo this is what I did.

Squat:

1x3x35kg

1x3x42.5

1x2x50

1x2x55

1x85 suit on

1x95

1x105

1x110 PB wasn't a fast snappy lift by any means.. slow decent and up out of the hole ok with good depth. Pretty stoked with that considering I was supposed to go to 100kg today. Will keep working on it and try to come off the gear with a bit more power/speed.

Bench:

1x3x27.5kg

1x3x32.5

1x2x37.5

1x42.5

1x45

1x50 no problems there...didn't bench in the shirt today..still have a long way to go before I will use it in comp.

Deads:

1x3x65kg

1x2x80

1x90

1x100

1x115

1x125 came up fast off the floor

Anyway better go and find some protein to inhalesmiley-eatdrink023.gif before hitting the pit.

Over and out

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bar-belle Veteran member

bar-belle

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i likes!

:pfft: :pfft: the lifts or the inhaling of protein :grin:

i likes!

+1 Nice work there BB

Merci TFB

WOOHOOO those results are awesome especially 125kg dead...moving heavy shit!

I actually found the 110kg squat harder than the dead :-s

yes boris knows his stuff but you've done all the hard yakka to get there hats off to you (and that coach of yours of course)!!!!!

Tah mate...yeah I have worked hard, not missed my training sessions, eaten well and of course listened to my coach...and it is paying off :)

Wow Rach, you just keep climbing and climbing! Is awesome :clap: :clap:

Cheers chick...powerlifting is kinda like the pot of gold at the end of the rainbow I spose...just gotta keep pushing and extending the boundaries even if it is only by the smallest amount of weight.

Thanks for the vid Steak...isn't vid a great tool for learning. Mmm bench was ok but not much of pause there and a bit of a bounce off the chest :shifty:... better work on that one aye :nod:

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bar-belle Veteran member

bar-belle

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:clap: :clap: That's awesome Rach. That's impressive!

Tah very much Tygrrh :grin:

Fantastic Bar-belle :clap:

I'm completely in awe of your strength :notworthy:

Wow thanks Chillicat :)

you and steak need to swap diets :lol::lol::lol::lol::lol::lol::lol:

:lol: hell no!!!!!

shes gonna bulk up to 280lbs then shes gonna meet up with louie :grin:

And that's enough out of you :naughty: No bulking for this girl and I have already met up with Big Louie....he says Hi :lol:

Anyhoo Week 6 Day 1

Wt 57.5kg 1kg to drop to make weight class :wink:

Bench: med grip

1x3x27.5kg

1x3x32.5

1x3x37.5

1x2x42.5

1x2x42.5

1x2x45

1x2x45

1x47.5

1x47.5

1x47.5

Wide grip bench:

4x8x30kg

Pin lockouts: closegrip

4x2x52.5kg

DB flyes:

4x8 light

LPD widegrip:

4x8x45kg

Over and out :salute:

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bar-belle Veteran member

bar-belle

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Day 2

Squat nite...man I love squat nite :nod:

1x3x35kg

1x3x45

1x3x50

1x3x55

1x3x75 suit on

1x2x85

1x2x85

1x2x85

1x2x85

1x2x85

Wide stance box squat

1x3x40

1x3x45

1x3x55

1x3x55

1x3x55

1x3x55

1x3x55

p/shake, handful o wine gums and home...rest day tomorrow...well agile 8 so that counts as a rest :grin:

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bar-belle Veteran member

bar-belle

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Deadlift day today...

Deads to knees

1x3x50kg

1x3x60

1x3x70

1x3x75

1x3x75

1x3x75

1x3x75

Bench

1x3x27.5kg

1x3x32.5

1x3x37.5

1x3x37.5

1x3x42.5

1x3x42.5

1x2x45

1x2x45

1x2x45

Suspended band deads

1x3x70kg

1x3x85

1x3x100

1x3x112.5

1x3x112.5

1x3x112.5

1x3x112.5 no problem there felt pretty strong

Tricep pressdowns

4x8x25kg

Red band pressdowns

150

Bench, squat, bench tomorrow...but for now some zzzzzz

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bar-belle Veteran member

bar-belle

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Last day of week 6 and it doesn't look much on paper but tonight was taxing.

Bench:

1x3x27.5kg

1x3x32.5

1x3x37.5

1x3x42.5

1x3x42.5

1x3x42.5

1x3x42.5

1x3x42.5

Squat:

1x3x35kg

1x3x45

1x3x50

1x3x57.5

1x3x57.5

1x3x57.5

1x3x57.5

1x3x57.5

1x3x57.5

CG Bench:

1x3x27.5kg

1x3x32.5

1x4x37.4

1x4x37.5

1x4x37.5

1x4x37.5

1x4x37.5

Board pressing:

1x6x50kg

1x6x50

1x6x50

1x6x50

1x6x50

DB flyes:

3x10 light

Looking forward to agile 8 tomorrow and a complete rest on Sunday \:D/

Over and out :salute:

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bar-belle Veteran member

bar-belle

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what do you mean doesn't look like much on paper...that workout was hoooooge

:lol: ahh yip

basic-lvm-volume.png

:shock: that's very scientific of you H

Ok so now into Week 7 can't believe I'm nearly through another Sheiko cycle \:D/

Tonight was an awesome session and lifts felt strong :twisted: .

Squat:

1x3x35kg

1x3x45

1x3x50

1x3x55

1x3x75 suit on

1x2x90

1x2x90

1x2x90

1x2x90

Bench:

1x3x27.5kg

1x3x32.5

1x3x42.5

1x2x45

1x2x45

1x2x45

1x47.5

1x47.5

1x47.5

Pinlock outs:

3x2x52.5kg

DB flyes:

3x10 light

Red band pressdowns: 150

P/shake, handful o winegums and home.

Tomorrow Agile 8. Down to 3 weight training days now until test day which will feel strange after doing weeks of 4.

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bar-belle Veteran member

bar-belle

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:wink: looking good Rach... keep it trucking mate :clap:

Yes sir will do.....though last couple of days have been a bit preoccupied with other things....but back into it today.

Did manage to do Agile 8 with some fat man rows and weighted abs chucked in for good measure :grin: on Tuesday.

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bar-belle Veteran member

bar-belle

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Feeling a bit flat today and not much energy :?

But moving right along todays training session...

Bench:

1x3x27.5kg

1x3x32.5

1x3x37.5

1x3x37.5

1x2x42.5

1x2x42.5

1x2x42.5

1x2x42.5

1x2x42.5

Deads:

1x3x65kg

1x3x80

1x3x95

1x2x105

1x2x105

1x2x105

1x2x105

CG Bench:

1x5x32.5kg

1x5x32.5

1x5x32.5

DB flyes:

3x10 light

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