The Title of the Journal

[Daniil]

The whole week I've been forcing myself eat six times and sometimes felt like throwing up, well today it finally happened

[Daniil]

1. Incline Barbell Press
   Some warm-up
   2 sets of 6 reps at 45°
   Weight = 70 kg
   
2. Cable Rows
   2 sets of 12 reps
   Weight = 49 kg
   
3. Incline Dumbbell Press
   2 sets of 10 reps at 55°
   Weight = 22.5 kg
   
4. Incline Dumbbell Flys
   2 sets of 12 reps at 45°
   Weight = 12.5 kg

Felt pretty bad hence the session was so shit, here's why: tried 70 kg Incline Barbell Press and could do only six reps! During the second set I felt some explosion inside my stomach and stopped. I remembered Jono said he got some pain during an exercise a long time ago and I was afraid it's something similar. Went to doctor, she said it's nothing serious. Certainly no damage to internal organs. Ugh and she said I should slow down (i.e. eat less).

[bar-belle]

Just been checkin out your journal..good on ya for posting pics. Yip best to listen to your body...it's usually right no point forcing it all in if it's gonna end up making you ill. Hey that's pretty cool that you have a training diary that's nearly full..good to look back and check your progress :nod: .

[Pseudonym]

Yeah, don't waste good food if you can't keep it down! How far apart are you spacing each meal? By the time I've had breakfast, morning tea, lunch, afternoon tea, dinner, and supper, I manage six "meals" (they don't have to be huge) quite comfortably.

[jono]

dont rush things mate.. remember this is a marathon not a sprint

always pays to get things checked out.. better safe than sorry!

[rose]

Hey Daniil, sorry to hear you had a bit of a chunder. Maybe it's not the number of meals but the amount of food you're trying to eat at each meal? Can you post up what you were eating and times?

And 6 reps is still very decent, specially if you weren't feeling the best. Don't go beating yourself up for that aye Mr Russia 8)

[Daniil]

Just been checkin out your journal..good on ya for posting pics. Yip best to listen to your body...it's usually right no point forcing it all in if it's gonna end up making you ill. Hey that's pretty cool that you have a training diary that's nearly full..good to look back and check your progress :nod: .

Yeah I figured maybe I eat too much, so I decided to cut back a bit. Thanks for the kind words :-)

Yeah, don't waste good food if you can't keep it down! How far apart are you spacing each meal? By the time I've had breakfast, morning tea, lunch, afternoon tea, dinner, and supper, I manage six "meals" (they don't have to be huge) quite comfortably.

True, no point of eating that much if my body can't handle it. I usually eat 1 or 2 hours after the previous meal.

dont rush things mate.. remember this is a marathon not a sprint

always pays to get things checked out.. better safe than sorry!

That's right, and although it was nothing serious, I'm glad I had it checked out. Who knows what that could be.

Hey Daniil, sorry to hear you had a bit of a chunder. Maybe it's not the number of meals but the amount of food you're trying to eat at each meal? Can you post up what you were eating and times?

Yeah probably the amounts of food. I been eating pretty much same stuff as what I posted earlier, except I added one more shake:

1. Breakfast
   A cup of rolled oats
   A glass of milk
   
2. Post-workout
   2 scoops of Mutant Mass with water
   
3. Lunch
   250 g chicken breast
   100 g white rice
   200 g vegetables
   A glass of milk
   
4. Between lunch and dinner
   2 scoops of Mutant Mass with water
   
5. Dinner
   250 g chicken breast
   120 g pasta
   A glass of milk
   
6. Before bed
   2 scoops of Mutant Mass with water

I don't have times because my schedule varies but I try to let 1 or 2 hours pass as said above. Now I decided to substitute Mutant Mass with Eat Me protein. I also make a shake for breakfast since there's hardly any protein in rolled oats.

And 6 reps is still very decent, specially if you weren't feeling the best. Don't go beating yourself up for that aye Mr Russia 8)

Thanks, although I like to torture myself (in a good way), this time I decided to slow down. Will be careful :-)

Thursday session:

1. Wide-Grip Chins Behind the Neck
   3 sets of 10 reps
   Weight = 5 kg
   
2. Lat Machine Pulldowns
   3 sets of 10 reps
   Weight = 54 kg
   
3. Cable Rows
   3 sets of 10 reps
   Weight = 56 kg
   
4. Lying Leg Curls
   3 sets of 9 reps
   Weight = 55 kg
   
5. Standing Leg Curls
   3 sets of 10 reps
   Weight = 40 kg
   
6. Seated Leg Curls
   3 sets of 10 reps
   Weight = 46 kg
   
7. Deadlifts
   3 sets of 5, 3, 2 reps
   Weight = 125 kg
   
8. Hyperextensions
   3 sets of 25 reps
   
9. Leg Raises
   3 sets of 25 reps

Decided to alternate grips width, next time I'll be doing Close-Grip stuff as well as more Rows. Tried Deadlifts from ground and not just touching, Jono style. Well it's like twice as hard ha-ha. But I liked it. I think it's safe to say my Deadlifts goal I set earlier is cancelled for now :-)

Today was a good day, almost as good as Thursday.

1. Preacher Curls
   3 sets of 10 reps
   Weight ≈ 25 kg
   
2. Weighted Dips
   3 sets of 12 reps
   Weight = 16.25 kg
   
3. Barbell Curls
   3 sets of 10 reps
   Weight = 25 kg
   
4. Triceps Cable Pressdowns
   3 sets of 12 reps
   Weight = 50 kg
   
5. Incline Dumbbell Curls
   3 sets of 10 reps
   Weight = 11 kg
   
6. One-Arm Triceps Extensions
   3 sets of 12 reps
   Weight = 7.5 kg
   
7. Standing Lateral Raises
   3 sets of 10 reps
   Weight = 6 kg
   Then 5 sets of 10 reps down the rack, from 5 to 1 kg
   And finished by doing 30 s burns with 15 kg dumbbells
   
8. Leg Raises
   5 sets of 25 reps
   
9. Bent-Over Twists
   5 sets of 40 reps

Am hoping this time I'll actually gain some weight. I've been about 69 kg for about two or three months. Maybe the drug I'm taking is what slows the growth (it dries the hell out of me). We'll see. I ain't stopping at all

I think this journal is taking a break until I'm 71 kg. See no point in writing stuff which brings no result. Thanks everyone for the support