Emmzies corner

[emmzies]

There ain't no such thing as a pathetic pull-up! Thank you m'dear! Proof that other people know pull-ups are hard as, think they're 8) and that you're 8) for doing them :notworthy: :salute:

Now go my child and spread the pull-up gospel :pray: :pfft: :roll:

(Good gosh Rose, you're such a dork etc :crazy: )

:nod: Okay Pull-up-god(ess), i shall spread the word far and wide! Although my attempts at that have failed so far.... my friends are as wimpy as i used to be. :pfft:

Mondays Training: Legs

• Cardio Round 1: 25 min sunshine run at 70% HR (i have no idea how far)

Public Service Announcement to big scary maori dudes: Please when you see me do not run across the road and chase after me next time. As good for the ol' motivation as it is....

• Squats 15x4 @ 20kg - it didn't hurt this time! :grin: Thanks to you helpful people's.

• Lunges 9kg 12x3

• Leg Press 118kg 15x3

• Mountain climbers 3x 30

• Leg extension 52kg 12x3

• Lying Leg Curl 37kg 15x3

• Glute machine 57kg 15x3 (each leg)

• Hip adduction 70kg 12 x 3

• Hip abduction 70 kg 12 x 3

• Cardio round 2: 15 mins of SAFE cross training at 70-80% HR

Mondays Diet

M1: 1/2 cup oats, 1/2 cup milk

M2: seeds, 1/4 protein bar, coffee

M3: 4 egg white spinach omlette (OVER IT! Must shop :evil: )

M4: seeds, almonds, 50g beef jerky

M5: Steamed fish and veges

M6: something unhealthy TBA

[Specter]

Cardio Round 1: 25 min sunshine run at 70% HR (i have no idea how far)

Public Service Announcement to big scary maori dudes: Please when you see me do not run across the road and chase after me next time. As good for the ol' motivation as it is....

Hey..I was trying to give you your candy! :pfft:

[Travel Express]

Cardio Round 1: 25 min sunshine run at 70% HR (i have no idea how far)

Public Service Announcement to big scary maori dudes: Please when you see me do not run across the road and chase after me next time. As good for the ol' motivation as it is....

Hey..I was trying to give you your candy! :pfft:

:pfft: :pfft: :pfft: :clap:

[emmzies]

Hey..I was trying to give you your candy! :pfft:

:pfft: Judging by the size of "you", perhaps you should lay off the candy yourself, then maybe you would have a small chance of catching me! :pfft: Not that that would've been a good thing :shock:

[Specter]

Hey..I was trying to give you your candy! :pfft:

:pfft: Judging by the size of "you", perhaps you should lay off the candy yourself, then maybe you would have a small chance of catching me! :pfft: Not that that would've been a good thing :shock:

:evil: No Candy for you in your stocking this XMAS young missy! :naughty:

[emmzies]

:evil: No Candy for you in your stocking this XMAS young missy! :naughty:

Sorry Candy-man sir, keep the candy flowing, luv ya really :wink:

[Lazarus]

That`s some great training you get up to, you are like the energizer bunny!

[emmzies]

That`s some great training you get up to, you are like the energizer bunny!

Will someone kindly replace my batteries then? :pale: I think i'm just about all out....

Tuesday Training: Shoulders-Abs

• Front raises 10kg 15 x 4

• Side Delt Raises 8kg 15x4

• Rear delt flies 30kg 15x4

• shoulder press (machine) 30kg 15x3

• Ab crunches (on sb) 30x3

• Medicine ball twists 6kg 15x3

• Side plank 1 min holds x 3

• Leg raises 10x3

• Cardio: some running and other random crap.

Meh. Big Fail. I need a backup ipod. Stupid body refuses to move without music. :evil:

Hmm i suppose i should have a rest day sometime soon.... maybe.

Tuesdays Diet:

M1-4: Assorted edible molecules.

[steak]

Beeing a new "planker" not be confused with...

I congratulate your good self on the 3X1min side planks you did :clap:

[Travel Express]

when your Batt is flat in ipod.. does the gym not play decent music?

[emmzies]

Beeing a new "planker" not be confused with...

I congratulate your good self on the 3X1min side planks you did :clap:

Cheers :grin: kinda feeling it now though.

Lol a 'planker'?....hmmm its kinda abit close to 'plonker' isn't it? :pfft:

when your Batt is flat in ipod.. does the gym not play decent music?

I forgot my ipod and no, the gym plays crap music at really really low levels. I rely on pumping hardout max volume tunes to get my a into g each day. I'm a slave to the music i guess.

[Sakura]

Public Service Announcement to big scary maori dudes: Please when you see me do not run across the road and chase after me next time. As good for the ol' motivation as it is....

Did you give them a brown eye when you realised they couldn't catch you?? That would've been 8) .

Side-planks make my knees hurt. Crappy old joints. :?

Great work there.

[deadliftking]

[becbec]

Side-planks make my knees hurt. Crappy old joints. :?

Great work there.

Me and you both :pfft:

Well done emzies!

[rose]

Public Service Announcement to big scary maori dudes: Please when you see me do not run across the road and chase after me next time

Ummm, what happened here? Just a freaky weirdo or...? :shock: :-s

Will someone kindly replace my batteries then? I think i'm just about all out....

Hang in there law chick :notworthy: :salute:

[emmzies]

Public Service Announcement to big scary maori dudes: Please when you see me do not run across the road and chase after me next time

Ummm, what happened here? Just a freaky weirdo or...? :shock: :-s

Well It was kinda-late at night...

I was running along the normal quiet road that i always do....

I spot a big group of young maori fella's across the street waiting for the bus...

They spy me....

One of them (the biggest one) jolts across the road and starts to um.... run after me...

I glanced at him with a rather confused look, smiled sweetly and decided it was time to fast-track the sprinting element of my run.... :shock:

Me and my cardio-adventures.... :roll:

[Specter]

Public Service Announcement to big scary maori dudes: Please when you see me do not run across the road and chase after me next time

Ummm, what happened here? Just a freaky weirdo or...? :shock: :-s

Well It was kinda-late at night...

I was running along the normal quiet road that i always do....

I spot a big group of young maori fella's across the street waiting for the bus...

They spy me....

One of them (the biggest one) jolts across the road and starts to um.... run after me...

I glanced at him with a rather confused look, smiled sweetly and decided it was time to fast-track the sprinting element of my run.... :shock:

Me and my cardio-adventures.... :roll:

geez chick..u were out running late at night???...what time was this?

[rose]

Me and my cardio-adventures

OK. I used to have a boyfriend ( :shock: yes it's true :pfft: ) and he was forever telling me not to go walking etc in "lonely places" (i.e. anywhere :roll: ). However. Me being me, I know that you gotta do what you gotta do when and where you gotta do it :salute:

Please just make sure you stay alert and keep your peepers open for danger ahead and around you law chick. And yeah running like fuckery never fails 8)

[emmzies]

geez chick..u were out running late at night???...what time was this?

Oh it wasn't late-late, just pretty dark. About 7.30-8 maybe? If i had the choice i would be running at midnight. This world isn't designed for the nocturnal. :roll:

Me and my cardio-adventures

OK. I used to have a boyfriend ( :shock: yes it's true :pfft: ) and he was forever telling me not to go walking etc in "lonely places" (i.e. anywhere :roll: ). However. Me being me, I know that you gotta do what you gotta do when and where you gotta do it :salute:

Please just make sure you stay alert and keep your peepers open for danger ahead and around you law chick. And yeah running like fuckery never fails 8)

:nod: Thanks for the advice mother-rose, i totally agree. I'm normally pretty good at that. I only run in well lit areas where i know there is a considerable amount of traffic/people coming and going and tend to avoid deep dark forests with known glue sniffers, rapists and werewolves :grin:

As for the boyfriend, shock horror, I also once had one! He would rant on at me forever about not running by myself. At all. Anywhere. Ever..... And yet he was too damn lazy to get his ass off the couch and be my protection? :naughty: Some men... :roll:

[rose]

This world isn't designed for the nocturnal

Aye it sucks balls! The Zimmer Shuffle is borderline vampire killing stuff now it's getting lighter in the mornings :shock: I'm thinking about getting up at 4am just so I can remain a creature of the calm before dawn :shifty: :pfft:

Thanks for the advice mother-rose

:pfft: Sorry Law Chick, I forget you're all grown up and stuff and left the nest already :roll:

tend to avoid deep dark forests with known glue sniffers, rapists and werewolves

Awww come on, the warewolves are OK 8)

[Specter]

yeah :evil: ...nothing wrong with werewolves.. :shifty:

[Travel Express]

speaking of nocturnal.... Some people in my hood, go for walks at like 1130 at night, with there dog?? :?

[emmzies]

yeah :evil: ...nothing wrong with werewolves.. :shifty:

I have my own mini-mini-mini werewolf... perhaps i should take him along on my runs for protection. :pfft: Not that he could keep up with me.

speaking of nocturnal.... Some people in my hood, go for walks at like 1130 at night, with there dog?? :?

Thats awesome, i wanna be in your hood! Don't you dare look down on them for it

Sorry Law Chick, I forget you're all grown up and stuff and left the nest already :roll:

Well not really, i like to pretend i am anyway... :shifty: don't you dare start neglecting your duties now NZBB Mother. :grin:

Aye it sucks balls! The Zimmer Shuffle is borderline vampire killing stuff now it's getting lighter in the mornings

:pfft: 'Zimmer Shuffle', thats brilliant! :clap:

[emmzies]

Woops, i nearly forgot....

Wednesdays Training: Back/Triceps

• Cardio Round 1: 25 min sunshine run/WALK at 60% HR

Stupid freakin stitch :evil: i haven't had the stich in years. My bodies payback for not having my usual 4egg-white omlette for lunch perhaps. :? Stuff you body.

• Negative Wide-grip pullups 3x3

• Db Bent over rows 20 kg 15x3

• Seated cable rows 15 x 5

• Lat Pulldowns 13x4

• Inverted row 15x3

• Tricep bar dips 7x4

• Cardio round 2: 15 mins cross training 80% HR

Wednesdays Diet

M1: 1/2 cup oats, 1/2 cup milk

M2: 1T sunflower & pumpkin seeds, small apple

M3: Salmon fillet, salad =P~

M4: Low fat yoghurt

M5: Mushroom and feta tortilla thingi, salad

[Specter]

yeah :evil: ...nothing wrong with werewolves.. :shifty:

I have my own mini-mini-mini werewolf... perhaps i should take him along on my runs for protection. :pfft: Not that he could keep up with me.

errr...ur boyfriend/sidekick???? :-s