Emmzies corner

[emmzies]

Yeah, I'm liking the sound of the bounty bar flavoured one - mmmmm!

Surely that has to be too good to be true. :shock:

:salute: Good stuff Law Chick, a force to be reckoned with 8)

Damn straight mother, so don't you try :wink:

Ive got a bar with plenty of protein in it if anyone is interested lol (joke)

Please no one tell me off.

Oh the wit! Your just full of great one-liners.. I wouldn't suggest using that one in the non-virtual world. Particually in a world not filled with protein-olics.

Well Done Emmzies, says TFB - Essay-free for like, years and years and years... now, if only someone can get me out of Policy Papers, Think-pieces, White Papers, Non-Papers, every kind of paper but tissue-paper... :doh: It is true, parts of this town float on the damn stuff...

Thank ya very muchy TFB :grin:

Ha.... I'm just going to pretend i'm not going to have to deal with 'papers' when i finally reach the real world... :shifty:

Now i think its time i ran and ran and ran and ran untill legal jargon about birth rights and surrogacy and refugees and sentancing ESACAPE from my stupid overused head. :evil:

P.s No deliveries.

[Chillicat]

Yeah, I'm liking the sound of the bounty bar flavoured one - mmmmm!

Surely that has to be too good to be true. :shock:

You might be right - but I may have to try it for myself

P.s No deliveries.

Bugger! Every time I see you've posted in your journal I get all excited that it's arrived - almost as excited as you will be when it finally arrives! For purely selfish reasons of course - I'm assuming mine will take just as long as yours to get through Customs, so the sooner you get yours, the sooner I get mine!

[emmzies]

Bugger! Every time I see you've posted in your journal I get all excited that it's arrived - almost as excited as you will be when it finally arrives! For purely selfish reasons of course - I'm assuming mine will take just as long as yours to get through Customs, so the sooner you get yours, the sooner I get mine!

:pfft: Least i know how to taunt you... if i was evil.

You never know though, i predict yours will arrive first. Everytime i have had something shipped fedex it SPEEDS through customs.

[bar-belle]

On other less important notes...

19K words later and I'M FINALLY ESSAY FREE! :shock: I can start sleeping again.* WOOT! :grin: :grin: :grin:

\:D/ yaye for being essay free. Good on ya! I've got a half finished assignment :? that I must do this weekend but surfing the interwebby is so much more interesting plus I'll have to clean the house first. OCD :pfft:

[becbec]

How much money did you save from ordering off BB.com?

[emmzies]

How much money did you save from ordering off BB.com?

Not freakin enough! :twisted:

Nah i haven't worked it out yet.... when i do ill let you know.

\:D/ yaye for being essay free. Good on ya! I've got a half finished assignment :? that I must do this weekend but surfing the interwebby is so much more interesting plus I'll have to clean the house first. OCD :pfft:

Lol good luck bar-belle I did my spring cleaning for hours after work yesterday, so that i would have no excuse not to study. Um Not that i'm studying now :shifty: .... but thats beside the point.

[runveerun]

Yay for finishing your last essay! I have just done the same, I keep thinking I must go and do some writing BUT I DON'T HAVE TO! \:D/ woohoo!

Your rows are much impressive! :grin:

[Chillicat]

How much money did you save from ordering off BB.com?

Not freakin enough! :twisted:

Nah i haven't worked it out yet.... when i do ill let you know.

Mine was a saving of around $130, plus I'll be getting a few free samples - so I'm prepared to wait a wee bit for that kind of saving (with a mental note to order early in future so as not to run out if it's going to take this long to arrive!).

[emmzies]

Mine was a saving of around $130, plus I'll be getting a few free samples - so I'm prepared to wait a wee bit for that kind of saving (with a mental note to order early in future so as not to run out if it's going to take this long to arrive!).

Wow thats an epic saving! I guess mine would be comparable. Sweeeeeet.

Yay for finishing your last essay! I have just done the same, I keep thinking I must go and do some writing BUT I DON'T HAVE TO! \:D/ woohoo!

Your rows are much impressive! :grin:

Thankys Vee. :grin:

CONGRATS on the essay too! Isn't that such an awesome feeling!?! I hope you celebrate in some way or form, it obligatory! :nod:

Wow i never knew this forum was full of so many swots like me! :shock: its good to not be so alone in my suffering.

Oh crap, i should probably post some sort of workout for the past two days.... my bad.

Fridays Training: Rest day, as usual.

Saturdays Training: Chest/biceps

• DB Incline Bench Chest Press - 10kg 12x3

• DB Incline Flys - 9kg 15x3

• DB Bench Chest press - 10kg 12 x3

• DB Flys - 9kg 12x3

• Negative Wide-grip pullups 4 x3

• Ez-curl bar - Bicep curls - 21 set 10kg x 4

• Push ups 12x3

• Cardio: 30 min 4km fun

Saturdays Diet

M1: 1/2 cup oats, 1 cup milk

M2: salmon salad

M3: tea, almonds

M4: 4 egg whites, mixed veges

M5: _____

Freakin heak thats a clean diet. I better not ruin it when i go out tonight. :doh: I probably will...

My stupid HR monitor is playing up and keeps telling me i'm dead or having palpatations or something! :evil: Apparently i burned a total of 105 cals in my 1.5 hour workout. Grr I feel so lost and blind without it.... :doh:

[Travel Express]

Fridays Training: Rest day, as usual.

Good to see you're getting a rest day now Emmzies

Saturdays Training: Chest/biceps

• DB Incline Bench Chest Press - 10kg 12x3

• DB Incline Flys - 9kg 15x3

• DB Bench Chest press - 10kg 12 x3

• DB Flys - 9kg 12x3

• Negative Wide-grip pullups 4 x3

• Ez-curl bar - Bicep curls - 21 set 10kg x 4

• Push ups 12x3

• Cardio: 30 min 4km fun

Saturdays Diet

M1: 1/2 cup oats, 1 cup milk

M2: salmon salad

M3: tea, almonds

M4: 4 egg whites, mixed veges

M5: _____

Good Strong workout also, 4 x3 pull ups!!! Good work!! very clean diet, the diet police will be watching that.

[emmzies]

Good to see you're getting a rest day now Emmzies

Well to be honest, its Only because i don't get time to go to the gym on fri coz i have to work till late and start tooo early to go before work. BUt yes, its good. :nod:

Good Strong workout also, 4 x3 pull ups!!! Good work!! very clean diet, the diet police will be watching that.

Haha whose the diet police now? You? :pfft: Doubt it! You have to eat clean for an entire week to get that badge i'm afraid.

Sundays Training: Legs

• Squats 17x2 @ 35kg, 15x4 @ 40kg, 10x3 @ 45kg - probably wasn't going as deep as i should though.

• Lunges 10kg x30ish

• Leg Press 121kg 15x4

• Mountain climbers 3x 30

• Push ups 12x3

• Leg extension 62kg 12x3

• Lying Leg Curl 39kg 15x3

• Glute machine 70kg 15x3 (each leg)

• Hip adduction 85kg 12 x 4

• Hip abduction 106kg 12 x 4 - okay didn't quite understand that :shock: i swear the machine was broken or something

• Cardio: 25min 4km run on jello legs :?

Sundays diet

M1: 3 egg whites, 50 g tuna, veges, tea, coffee

M2: apple, coffee, cranberries

M3: salmon salad, coffee

M4: ww hot choc, almonds

M5: chicken stirfry

Omg the DOMS are gona be bad tommorow. :doh: It hurts to walk even now.

[VampireChick]

Wow awesome workout emmzies :clap:

[runveerun]

ww hot chocolate is awesome! yum!! I don't think the machine was broken methinks you strong! :grin:

[emmzies]

I don't think the machine was broken methinks you strong! :grin:

:shifty: No no, it can't be, because i was in the big-boys main gym and using their strange machine and I was doing 34kg less last week. I'll try it out again today to see... :? If my poor sore lil legs can hack it that is.

ww hot chocolate is awesome! yum!!

Its the BEST :grin: Jarrah chocolatte is also good, only 45 cals per cup! \:D/

Wow awesome workout emmzies :clap:

Thankys VC Sure am Paying for it today.

[Sakura]

Solid workout girl!

If the machine is broken, you broke it. With your super strength :nod:

[rose]

Damn straight mother, so don't you try

I'm a lover honey, not a fighter 8) You must be pissed about your protein smack! Hope it gets here soon. By then you might not even want it anymore aye? Return to sender! :pfft:

[steak]

Nice leg workout :clap:

[emmzies]

Solid workout girl!

If the machine is broken, you broke it. With your super strength :nod:

:pfft: I wish. I checked again today and my friend had the same problem with "newly gained super strength". Its broked. :nod: Not sure how though, i've never seen that happen to a machine before. :-s

Nice leg workout :clap:

8) Cheersies. Gotta luv dem clever lil legsicles. :nod:

Mondays Training: Shoulders/Abs

• Front raises 12.5kg 10x4

• Side Delt Raises 10kg 15x3

• Rear delt flies 40kg 12x2, 50kg 10x3

• Push ups 15x4

• shoulder press (machine) 40kg 12x2, 50kg 10x2

• Ab crunches (on sb) 30x3

• Medicine ball twists 6kg 30x3

• Side plank 90 sec holds each side x 3

• Leg raises 12x3

• Cardio: 2 sets of HIIT on treadmill totalling 4ish km

Mondays Diet

M1: 5 egg whites, 2tbs milk, 1.5 tbl flour, coffee

M2: ww hot choc, celery, carrot, 2 tsp P/B

M3: 200g salmon, beetroot, 1 tomato

M4: Coffee x2, 1/2 sculpt bar

M5: Mexican spiced chicken and salad

M6: tea x2, dried cranberries and slivered almonds

The freakin woman's gym is closed for the next few days, which means a full workout in the big-boys gym for the first time. :shock: Not loving it.... and i feel like i'm invading their territory. I swear they're all giving me the evils.. :shifty:

Oh that reminds me... what is the best snack to eat before bed if you're cutting (well permanently :pfft: )? Stupid 4am-ers lead to extreme late night hunger and i never know whats i should be filling up on. Obviously NOT carbs.... i guess some of my lost protein smack would be an obvious choice?

[thatwaslight]

are you at canty uni?

[emmzies]

are you at canty uni?

:nod: Yus indeedy....

[thatwaslight]

do you train at uni gym?

[emmzies]

do you train at uni gym?

Nope

[Chillicat]

Oh that reminds me... what is the best snack to eat before bed if you're cutting (well permanently :pfft: )? Stupid 4am-ers lead to extreme late night hunger and i never know whats i should be filling up on. Obviously NOT carbs.... i guess some of my lost protein smack would be an obvious choice?

Good question. I'm on the sludge as a pre bed snack at the moment. Before that I had a half a protein shake with low fat milk, but have cut it as itls slightly carbier than my sludge. Another one people normally recommend is cottage cheese.

[emmzies]

Good question. I'm on the sludge as a pre bed snack at the moment. Before that I had a half a protein shake with low fat milk, but have cut it as itls slightly carbier than my sludge. Another one people normally recommend is cottage cheese.

Thanks for the suggestions. I really have to try making some sludge when my protein smack arrives. I don't think i can hack cottage cheese by itself, its always kinda reminded me of vomit :pfft: But yeah i definutly think i'll go with the half protein shake. Mmmm...chocolate.... dammnit customs.

:cry:

Tuesdays Training: Back-Triceps

• Db Bent over rows 20 kg 15x5

• Seated cable rows 12x3 41kg

• Lat Pulldowns 15x4 35kg, 12x2 40kg

• Inverted row 15x5

• Assisted chin ups 30kg 15x5 - Not my fault Rose! :shifty: Woman's gym closed... the big boys gym chin up bar sucks (awquard position)

• Assisted Tricep dips 30kg 12x5

• Tri Extensions 12.5 15x3

• Standing BB rows 25kg 15x5

• Cardio: 15 min hill walk thingi at 80% HR

Tuesdays diet

M1: 1/2 cup oats, 1/2 cup milk

M2: 200g salmon, celery, beetroot

M3: far too many almonds, coffee

M4: more almonds

M5: grilled chicken, 2 cups brocolli

[Travel Express]

Big boys gym... hope they don't have those dirty old perves you were talking about in there???