Emmzies corner

[Draft]

Wow! 16 different flavours!

Are there that many?

What ones?

What size tubs?

How much did that set you back?

All through the bodybuilding.com store?

Is that cost effective?

That's all for now.

[Sakura]

Hurry up customzz!!!!

[teamfatboy]

I'm totally holding a Protein Party™ when it finally arrives.

Get high on caffeine pills and crack into the 16 diff-flavors of ON 100% i ordered Hell yea! ........My friends may not see the appeal though.

Party for one.

Wow - rainbow-colored protein shakes

[Travel Express]

maybe someone in customs thought they could use it themselves?

[emmzies]

Hurry up customzz!!!!

:grin: Awesomest smilie evars! :clap:

Wow! 16 different flavours!

Are there that many?

What ones?

What size tubs?

How much did that set you back?

All through the bodybuilding.com store?

Is that cost effective?

That's all for now.

Woopsies i should of said, they are single serves. Its a sampler pack, I just wanted to try out each flavor :grin: I also bought a few big tubs of the basic flavours.

Ha, I'm REALLLLLLY not looking forward to the "root beer float" :puke:

If anyone is into root beer protein shakes, i'll be more than happy to donate it to you............. IF it ever arrives.

Wednesday Training: Shoulders/Abs

• Front raises 12.5kg 10x4

• Side Delt Raises 10kg 15x4

• Rear delt flies 40kg 12x2, 50kg 10x3

• Push ups 12x5

• shoulder press (machine) 50kg 10x3

• Ab crunches (on sb) 30x3

• Medicine ball twists 6kg 15x3

• Side plank 90 sec holds each side x 3

• Leg raises 12x3

• Cardio: 15 min HIIT on treadmilll

Wednesday Diet

M1: 1/2 cup oats, 1/2 cup milk

M2: 1/2 sculpt bar, teax2

M3: salmon salad, 1/2 sculpt bar, tea

M4: 50g jerky

M5: 100g tuna (mm, post-workout fish :doh: )

M6: 100g chicken breast, salad

[Peachy]

Ummmm where is everyone getting all the really cool little smilies from? :-s

And please may I come to your protein party Emmzies ?? :pray: :grin:

[emmzies]

Ummmm where is everyone getting all the really cool little smilies from? :-s

You can find them on heaps of smilie sites peachy, they're endless and such great cheap thrills :grin: google it!

And please may I come to your protein party Emmzies ?? :pray: :grin:

Why of course! Yay 3... im so popular. 8)

[teamfatboy]

Peachy could always go here

where she'd find the perfect band for the party

Actually, that's two parties... Emmzies All-you-can-eat Optimum Nutrition protein extravaganza, and the Party in the squat down the page

[becbec]

Why of course! Yay 3... im so popular. 8)

Can I come too? :grin:

I got chocolate AND vanilla flavour!

[emmzies]

Actually, that's two parties... Emmzies All-you-can-eat Optimum Nutrition protein extravaganza, and the Party in the squat down the page Image

But MY party will be the parties of all NZBB parties. :haha: particually since i was rudely not invited to the other one. :naughty:

Can I come too? :grin:

I got chocolate AND vanilla flavour!

Sure thing :grin:

Sweet, swapsies for my future root-beer float?

[emmzies]

Thursday Training: Back-Triceps

• Db Bent over rows 20 kg 15x5

• Seated cable rows 12x3 35kg

• Lat Pulldowns 15x4 35kg, 12x2 40kg

• Inverted row

• Attempted Chin ups 8x4

• Tricep dips 9x5

• Tri Extensions 12.5 15x4

• Standing BB rows 25kg 15x5

• Cardio: 10 mins HIIT treadmill

Thursday Diet

M1: 5egg white spinach omlette, tea

M2: 25g jerky

M3: homemade hamburgers minus the carbs (um..aka meat salad :shifty: )

M4: 100g tuna, spinach, celery, cucumber

M5: ww hot choc x2, corn thin w/ PB, orange choc M&M's

M6: coffee

Woops, big slack on the eats today. :oops: Ah well!

Edit: Its actually just that my eats are delayed like my sleep.

It kinda goes without saying now, but..... no deliveries. :banging:

[Travel Express]

Thursday Diet

M1: 5egg white spinach omlette, tea

M2: 25g jerky

M3: homemade hamburgers minus the carbs (um..aka meat salad :shifty: )

M4: ahh...something probably in the early hours of the morn

Woops, big slack on the eats today

Do you not get hungry???

It kinda goes without saying now, but..... no deliveries.

I pre-ordered some video games, due for arrival next week, i'll probably get them delivered before ya protein powder. Is there anyway you can track it??

[becbec]

Can I come too? :grin:

I got chocolate AND vanilla flavour!

Sure thing :grin:

Sweet, swapsies for my future root-beer float?

:puke:

[teamfatboy]

I'll bring my Dymatize Banana-nut... it sounds more like a weird medical condition than a flavour tho...

[emmzies]

I'll bring my Dymatize Banana-nut... it sounds more like a weird medical condition than a flavour tho...

:shock: it has banana flavor AND nuts in it? :-s

There are some seriously quirky flavors out there.... ew has anyone ever tried those BSN Lean Dessert ones which are meant to be thick like a pudding?

I tried the banana-bread flavoured one when i was in Aussie. :puke:

Do you not get hungry???

Haha....to answer your question: yes. See the edited diet post above :pfft:

I pre-ordered some video games, due for arrival next week, i'll probably get them delivered before ya protein powder. Is there anyway you can track it??

If you get them before me i will officially raid customs myself. :evil:

Nah i can't track it without contacting the bb.com service team. Which I will do again if it doesn't come tommrow. :doh:

[Chillicat]

I'm very curious about those BSN Lean Dessert shakes. Might try them next time, maybe.

Hope your stuff comes today! Since mine is courier, I've been checking the Fed Ex tracking thingy each day, and mine has now made it to NZ and is with Customs. So given how long yours has taken to get through Customs, I guess I've got another week or so to wait. I'll feel mildy bad if mine turns up before yours - the race to get through Customs is on

[emmzies]

I'm very curious about those BSN Lean Dessert shakes. Might try them next time, maybe.

Trust me, save yourself the agony and dont! Its like drinking one of those instant puddings gone horribly wrong.

I'll feel mildy bad if mine turns up before yours - the race to get through Customs is on

Only mildly? :naughty:Pfffft..

[vivalamia]

Omg Lean Dessert shakes are the BEST!!

I have tried Choc coconut which tastes like Bounty bars and Chocolate fudge. They are delicious thick and creamy, I'm not going to try Banana bread though ew. They are a special treat =P~

[Chillicat]

I'm very curious about those BSN Lean Dessert shakes. Might try them next time, maybe.

Trust me, save yourself the agony and dont! Its like drinking one of those instant puddings gone horribly wrong.

Oh really! I won't bother then!

I'll feel mildy bad if mine turns up before yours - the race to get through Customs is on

Only mildly? :naughty:Pfffft..

I'm very selfish

[Chillicat]

Omg Lean Dessert shakes are the BEST!!

I have tried Choc coconut which tastes like Bounty bars and Chocolate fudge. They are delicious thick and creamy, I'm not going to try Banana bread though ew. They are a special treat =P~

Now I don't know whether I want to try them or not!

[emmzies]

Omg Lean Dessert shakes are the BEST!!

I have tried Choc coconut which tastes like Bounty bars and Chocolate fudge. They are delicious thick and creamy, I'm not going to try Banana bread though ew. They are a special treat =P~

Now I don't know whether I want to try them or not!

Well do you like excessivly thick-thick shakes ? :-s

....Well i may be being abit harsh...the flavours mia suggested do sound tasty. :nod:

I'm very selfish

Its okay, its justified. I know what i'm like when people get between me and my protein sources. :evil: Eggs and fish for example are highly treasured, always scarce and excessivly demanded commoditys in my household .

On other less important notes...

19K words later and I'M FINALLY ESSAY FREE! :shock: I can start sleeping again.* WOOT! :grin: :grin: :grin:

(*is choosing to ignore the billion cases i have to start memorising so to grant at least a temporary sense of relief, thereby retaining some sanity)

[Chillicat]

Yeah, I'm liking the sound of the bounty bar flavoured one - mmmmm!

Yay for being essay free!

[rose]

19K words later and I'M FINALLY ESSAY FREE!

:salute: Good stuff Law Chick, a force to be reckoned with 8)

[jonafat]

Ive got a bar with plenty of protein in it if anyone is interested lol (joke)

Please no one tell me off.

[teamfatboy]

19K words later and I'M FINALLY ESSAY FREE!

:salute: Good stuff Law Chick, a force to be reckoned with 8)

Well Done Emmzies, says TFB - Essay-free for like, years and years and years... now, if only someone can get me out of Policy Papers, Think-pieces, White Papers, Non-Papers, every kind of paper but tissue-paper... :doh: It is true, parts of this town float on the damn stuff...