Emmzies corner

[Peachy]

As for the boyfriend, shock horror, I also once had one! He would rant on at me forever about not running by myself. At all. Anywhere. Ever..... And yet he was too damn lazy to get his ass off the couch and be my protection? :naughty: Some men... :roll:

LMAO!! Sounds like my ex..... :roll:

Except my ex didn't want me running at all because he thought I only did it coz I wanted other guys to look at me while I ran??? :-s :roll: Farkin some men!!! :evil:

[emmzies]

errr...ur boyfriend/sidekick???? :-s

:pfft: No, aint got one of those, a sidekick would be awesome though! :grin:

Its an actual dog.... although some people wouldn't classify him as a actual dog, but those people suck. :roll:

[

LMAO!! Sounds like my ex..... :roll:

Except my ex didn't want me running at all because he thought I only did it coz I wanted other guys to look at me while I ran??? :-s :roll: Farkin some men!!! :evil:

I knowww ay! So pathetic. :roll: Talk about insecurity. Its worse when they try and mask it as just being 'protective' and 'caring' as well.

[rose]

don't you dare start neglecting your duties now

:-s Zomg, I quit! I'm far tooooo young to have so many children! :shock: :snooty: :smoke:

[emmzies]

don't you dare start neglecting your duties now

:-s Zomg, I quit! I'm far tooooo young to have so many children! :shock: :snooty: :smoke:

Sorry, quitting on your children is not an option now. :naughty:

Thursdays Training: Chest/biceps

• DB Incline Bench Chest Press - 10kg 12x3

• DB Incline Flys - 9kg 12x3

• DB Bench Chest press - 10kg 12 x3

• DB Flys - 8kg 12x3

• Negative Wide-grip pullups 4x3

• Ez-curl bar Bicep curls - 21 set 7 kg x 5

• Elevated Push ups 10x4 (and Mountain climbers x a billion)

• Cardio round 1: 10 mins slack HIIT untill i actually collapsed

• Cardio round 2: 25 mins cross training 70% HR untill i collapsed again, but less dramatically.

Thursdays Diet:

M1: Blueberry, yoghurt and banana smoothie

M2: 1/2 sculpt bar, coffee

M3: Salmon salad

M4: Seeds, coffee, 1/2 scuplt bar

M5: Beef stirfry

M6: Coffee + nodoz + coffee + nodoz+ coffee (and repeat... still on repeat :shifty: at least it supresses appetite i guess)

Okay thats it! :pale: i officially surrender! Thats one too many all-nighters for me. :banging:

Time for a rest day, not that my body is giving me much choice. :roll:

[Travel Express]

No banana split?? :pfft: :pfft:

[bar-belle]

• Ez-curl bar Bicep curls - 21 set 7 kg x 5

• Cardio round 2: 25 mins cross training 70% HR untill i collapsed again, but less dramatically.

M1: Blueberry, yoghurt and banana smoothie

hey emmzies nice bicep curls by the way :clap:

25 mins on the cross trainer OMG that's good...CT not my favourite :oops:

the blueberry, yog, nana thingy is making me hungry :nod:

[emmzies]

hey emmzies nice bicep curls by the way :clap:

25 mins on the cross trainer OMG that's good...CT not my favourite :oops:

the blueberry, yog, nana thingy is making me hungry :nod:

Thanks bar-belle Twas a nice change to oats, if alot less filling.... i really gotta buy more PP. :? As for the cross trainer, i hate it too. Spending over 20 mins on it bores me to tears.

No banana split??

:pfft: NEVER! I must resist...

Fridays Training: REST DAY!

Fridays Diet:

M1: 1/2 cup oats

M2: Coffee

M3: Hangi stuff... :shifty:

M4: Apple, coffee, half protein bar

M5: Beef salad

Saturdays Training: Legs

• Cardio round 1: 20min Run

• Squats 10x4 @ 20kg

• Lunges 9kg 8x3

• Leg Press 118kg 15x3

• Mountain climbers 4x 30

• Leg extension 52kg 12x3

• Lying Leg Curl 37kg 15x3

• Glute machine 62kg 15x3 (each leg)

• Hip adduction 68kg 12 x 3

• Hip abduction 68kg 12 x 3

• Cardio round 2: 1.5hr bush/hill walk

Saturdays Diet:

M1: Blueberry and banana shake, 1/2 Cup oats

M2: (forgot)

M3: Salmon Salad

M4: (No idea, something)

Meh. An unmotivated and lazy workout (and diet) because I officially have no "werewolf" protection anymore had to put him down this morning after 15 years.. rather depressing but these things happen i suppose. Cardio sure is good therapy. :nod:

Hopefully the motivation will return soon, its been a loonnng week. :banging:

[Travel Express]

OMG does Friday say rest day???

Unbelievable and well deserved 8) I bet it helped alot?

[bar-belle]

Meh. An unmotivated and lazy workout (and diet) because I officially have no "werewolf" protection anymore had to put him down this morning after 15 years.. rather depressing but these things happen i suppose. Cardio sure is good therapy. :nod:

Hopefully the motivation will return soon, its been a loonnng week. :banging:

Hey sorry to hear about your "werewolf"... that must have been awful. Hang in there mate

[emmzies]

OMG does Friday say rest day???

Unbelievable and well deserved 8) I bet it helped alot?

It would've helped if i was a little less distracted.

I guess i could sprint marginally faster, but thats about it.

Meh... Rest days are overated! :roll:

Hey sorry to hear about your "werewolf"... that must have been awful. Hang in there mate

Thanks bar-belle, i shall do. :nod:

[Sakura]

Sorry about your pooch chick.

... Rest days are overated! :roll:

You is HARD CORE!!! :grin:

[runveerun]

Just been catching up on your week chick! Sorry to hear about your doggy :cry:

15 years is good going in dog years! he would have been 75 in human years so not bad, not bad at all!

You're going great guns with your training and eating go Emmzies!!!! :clap:

[emmzies]

Thanks for your sympathies people :nod: :thankyou:

15 years is good going in dog years! he would have been 75 in human years so not bad, not bad at all!

Wow I didn't realize he was that old, i guess thats quite impressive. :nod:

You is HARD CORE!!! :grin:

:pfft: :pfft: I'm REALLLLLLLY not! Particually in the diet area.. :shifty: E.g See below. No actually on second thoughts, dont. :oops:

Sundays Training: Shoulders/Abs

• Cardio round 1: 15 min 3km run

• Front raises 10kg 10 x 1

• Side Delt Raises 9kg 10 x2

• Rear delt flies 30kg 12x3

• Push ups 10x4

• shoulder press (machine) 30kg 12x3

• Ab crunches (on sb) 30x4

• Medicine ball twists 6kg x3

• Side plank 1 min holds x 3

• Leg raises 10x2

• Cardio round 2: 7 mins Cross training before i got kicked out

Sundays Diet

M1: 4 Eggwhite pancake

M2: Um.... http://www.nzbodybuilding.co.nz/viewtopic.php?f=11&t=7110 Batter. :shifty:

M3: Blueberry and peach smoothie

M4: Salmon Salad, Coffee

M5: Half a roasted cow, broccoli, carrots, kumera =P~

M6: Apple Crumble :oops:

Frick, i'm a pig!!!!!! :shock: :doh:

[Travel Express]

Maybe I should of followed your Sunday diet then?? plus i had anice stroll along the beach :pfft:

[rose]

Sorry, quitting on your children is not an option now

Emmzies? Emmzies?!!! EMMZIES! The Jones' are coming over for dinner tonight so tidy your bloody room! :pfft:

:shock: Rest day? Woah! The spacetime continuum encountered a wormhole :pfft:

Sorry to hear about ya warewolf Law Chick :salute: I'm betting he had a good life though aye 8)

[emmzies]

plus i had anice stroll along the beach :pfft

A nice grandpa stroll :grin:

Emmzies? Emmzies?!!! EMMZIES! The Jones' are coming over for dinner tonight so tidy your bloody room! :pfft:

Or what NZBB Mum, you'll make me attempt 50 pull-ups? Bring it!

:shock: Rest day? Woah! The spacetime continuum encountered a wormhole :pfft:

"No rest is worth anything except the rest that is earned" 8) I don't appreciate my relaxation at the end of the day if I have been sitting on my fat ass all day anyway.

Mondays Training: Back/Triceps

• Negative Wide-grip pullups 3x4

• Db Bent over rows 20 kg 15x3

• Seated cable rows 35kg 15 x 3

• Lat Pulldowns 25kg 15x2, 29kg 15x2, 35kg 15x2

• Inverted row 15x3

• Tricep bar dips 7x3

• Cardio 1: 10 mins HIIT treadmill at 17kmph 80-85% HR

• Pushups 2x10, mountain climbers, side plank 1min holds x3 (i had the urge)

• Tri Extensions 8kg 15x3

• Cardio 2: 25 mins cross training - 70-80% HR

• Various Yoga poses :shifty:

Was going to add skull crushers but completely forgot. Plus they sound frightening. :shock:

Mondays Diet:

M1: 1/2 cup oats, apple, 1/2 cup milk

M2: Coffee, half protein bar

M3: Beef salad, apple

M4: half protein bar

M5: Thai beef salad

M6: WW hot choc, coffee, tea

YAY Mondays over. \:D/

Okay, sleep time!

[rose]

Or what NZBB Mum, you'll make me attempt 50 pull-ups? Bring it!

Hahahahaaaaaaaa.

No :snooty:

[Travel Express]

Was going to add skull crushers but completely forgot. Plus they sound frightening.

The name sounds frightening, Trust me the exercise isn't that frightening. Unless you let go of the bar.. UH OH :clubbed:

[emmzies]

The name sounds frightening, Trust me the exercise isn't that frightening. Unless you let go of the bar.. UH OH :clubbed:

:shock: I can imagine. Not that i want too. Next week...maybe.

Tuesdays Training: Chest/Biceps

• DB Incline Bench Chest Press - 10kg 12x3

• DB Incline Flys - 9kg 15x3

• DB Bench Chest press - 10kg 12 x3

• DB Flys - 9kg 12x3

• Negative Wide-grip pullups 4 x3

• Ez-curl bar - Bicep curls - 21 set 7kg x 3

• Push ups 10x3

• Cardio: 30 min 80%HR cross training.

Tuesdays Diet

M1: Blueberry, kiwifruit and peach smoothie

M2: 150g tuna, 4 egg whites, spinach, carrot, onion, peppers, chilli

M3: 2 cornthins with PB and Honey, coffee

M4: Tofu and mixed veges

Truly hating DOMS tonight, it nearly hurts to type. :evil:

I miss my sunshine runs and cardio adventures, even the scary maori dude ones

[rose]

I miss my sunshine runs and cardio adventures

Where have they gone? :-s

[bar-belle]

I miss my sunshine runs and cardio adventures, even the scary maori dude ones

Hang in there Emmzies daylight saving starts this Sunday..Yaye \:D/ ...summerz just around the corner for sunshine runs and cardio adventures :nod: ..and the scary dudes won't come out till much later :jail:

[CokeBottle]

missing me yet? :grin:

it was the highlight of ur days to post in my journal wasnt it :pfft: until i told u not to :shifty:

and now ud probably ask me not to post in ur journal... but im an outlaw... outlaws post in ppl's journals even if theyre not wanted/liked... we call ourself the neo-outlaws 8)

aiiiight homie

[becbec]

missing me yet? :grin:

it was the highlight of ur days to post in my journal wasnt it :pfft: until i told u not to :shifty:

and now ud probably ask me not to post in ur journal... but im an outlaw... outlaws post in ppl's journals even if theyre not wanted/liked... we call ourself the neo-outlaws 8)

aiiiight homie

She hasn't said anything to you since you've got back, pretty much a hint that you should stop stirring shit and keep it to the playground.

I'm sure me, emmzies and everyone else who thinks you're metaphorically full of crap will appreciate it

[Specter]

missing me yet? :grin:

it was the highlight of ur days to post in my journal wasnt it :pfft: until i told u not to :shifty:

and now ud probably ask me not to post in ur journal... but im a Troll and Trolls post in ppl's journals even if we are not fukin wanted/liked/appreciated/cared about/understood/loved/not worth pissing on/noticed etc... we call ourself spamming trolls and look like one too!8)

aiiiight homie

:pfft:

Sorry for upstaging your journal Emz...but couldnt resist.. :wink:

aiiiight..Cokebottle=FAIL!

[emmzies]

and now ud probably ask me not to post in ur journal... but im an outlaw... outlaws post in ppl's journals even if theyre not wanted/liked... )

The Candy-man and Becbec have already said it better than i ever could, well done people. :clap:

I have just one word for you Cokebottle - Whatevs.

I just don't have the time for your spammy shit-stirring, which is all you seem capable of. And no, I couldn't give a toss if you post in my journal - if by some sort of miracle you have anything remotely constructive to say, please go ahead! If not I ask you keep your attention seeking-antics to your own area and the playground, although I highly doubt that you will. :roll:

Thank you, that is all. :salute: