Emmzies corner

[emmzies]

You better if you want CANDY!

Sugar Free..Zero Carbs..

About bloody time Candyman! ....Although i only like the fruit and butter candy drops. :roll: Nevermind, that will be sufficient. For now.... :think:

M6: Coffee x 7 (predicted all nighter :doh: )

.

:shock: :naughty: :doh: :-s :?

Pffft fine then, is this better?

M6: Nodoz overdose x1 (predicted all nighter :doh: )

[Luigi]

your no-doz aint got shit on my pills G..... i mean E :wink:

[emmzies]

your no-doz aint got shit on my pills G..... i mean E :wink:

I don't intend to be able to compete with your impressive drugs supply L ... i mean S

[GreekAdonis]

This is where I hold the bar during squats, hope this helps.

[Gym rat]

I had also bought a bag of them the other day and they taste yum

[becbec]

Sometimes I find it hard getting my arms back due to shoulder tightness/swelling so I do these

Only thing is you can't add too much weight onto it

[rose]

CANDY!

See you start hanging out with the cool kids and they take you off the rails :pfft:

[emmzies]

Day Four: Fail Day :grin: (aka Back/triceps)

• Cardio Round 1: 25 min sunshine run @ 80% HR - beat my normal circuit time by 3 mins. \:D/

• Seated cable rows 32kg 12 x 3

• Negative close-grip pullups - mini little tiny ones, far more successful this week, yay! I mean they're still really pathetic but after all your guys advice on technique and how to progress i felt less of a total failure. :pfft:

• Db Bent over rows 20 kg 15x4

• Lat Pulldowns 28kg 13x4

• Tricep dips 5x5 (to failure)

•(numerous Push ups, mountain climbers)

• Cardio round 2: - 10 mins HIIT treadmill: 17kmph 30 sec on/off

Public service Announcement to old men: turning around and staring at me every minute and then pretending to be looking at something in the distance when your caught is neither a subtle nor conspicuous method of perving. Please refrain. :evil:

• Cardio round 3: - 15 mins Cross training @ 70% HR

Time: 1 hr 15 min Cals: 930 :shock:

....Somehow severe sleep deprivation (about 4 hours in total this week) has made my workouts far more intense and energized. :-s Even the evil back-day went pretty well!

By the way I would like some more exercises to add to this, this is far too quick! Any Suggestions?

Um diet... :shifty:

M1: 1/2 cup oats, a litre of coffee

M2: 3 Egg whites, 100g tuna, carrot, zucchini, some no doz

M3: Coffee

M4: If i get around to eating.

About 3.5 L Water.

[Peachy]

Oh my Emmzies :shock:

How are you sleeping you must be freakin wired!!!!! :clubbed:

All your coffee and no dozey things. Think I would be bouncing off the walls :crazy:

Thats why you cardioing so much!!! :pfft:

[Travel Express]

LOL at public service announcement. :pfft:

And maybe you could add some more Tri-cep exercises, Tri Extensions maybe? or skull crushers?

[runveerun]

You could add Standing BB rows

[emmzies]

Tri Extensions maybe? or skull crushers?

You could add Standing BB rows

Thank you peoples, great suggestions. I shall add them next week

All your coffee and no dozey things. Think I would be bouncing off the walls :crazy:

Thats why you cardioing so much!!! :pfft:

Haha, i never thought of that actually Peachy! Maybe i'll take caffeine pills before my workouts everyday :grin:

This is where I hold the bar during squats, hope this helps.

That really does help by the way, thank you! I am definutly holding it too high at the mo. :?

Day One: Chest/biceps

• Cardio Round 1: 20 min HIIT run, kind of (friends invited me to join them running the track at uni, not telling me one of them used to be one of the best sprinters in the south island.. Needless to say I'm off my fitness high-horse now after being lapped many times) :doh:

• Cardio Round 2: 15 Min gentle (read: pathetic) treadmill run

• DB Incline Bench Chest Press - 10kg 12x3

• DB Incline Flys - 9kg 12x3

• DB Bench Chest press - 10kg 12 x3

• DB Flys - 10kg 12x3

• Ez-curl bar Bicep curls - 21 set 7 kg x 3 (standing up)

• Bar Push ups 10x3

Diet (caffeine free!)

M1: 1/2c oats, 1/2c milk

M2: Sculpt bar

M3: Tofu Stirfry

Very un-intense and slack workout, i think the sleep-dep has finally hit me. :pale: So sore, so tired, so unmotivated. Bring on the weekend! :pray:

[rose]

Um diet... So sore, so tired, so unmotivated

:shock: :poked: :smackbottom:

[Luigi]

Um diet... So sore, so tired, so unmotivated

thats what happens when you try function on 2 hours sleep !

[emmzies]

Um diet... So sore, so tired, so unmotivated

:shock: :poked: :smackbottom:

Umm..... well...

-Not my fault ... :jail: :banging:

-Could've been worse... :shrug:

-Only temporary... :shifty:

Select whichever is most convincing. :grin:

thats what happens when you try function on 2 hours sleep !

Look whose the hater now :naughty: gotta do what ya gotta do!

[biggurl27]

This is where I hold the bar during squats, hope this helps.

Hmmm may be you could squat topless like GA? :? :pfft:

That pervy old man doesn't sound the best so may be best you don't.

Training looking good 8)

[rose]

:nod: Your training is awesome Emmzies, even without the other considerations. Hats off to you :salute:

[emmzies]

Hmmm may be you could squat topless like GA? :? :pfft:

:pfft: I reallllly don't think the other girly's in the woman's part of the gym i squat in would appreciate that! In fact i don't think anyone would :shock: :shifty:

Your training is awesome Emmzies, even without the other considerations. Hats off to you :salute:

Training looking good 8)

:grin: Thanku pro-ladies, i'm just glad I'm on the road to un-noobing myself.

[jono]

training looking good. lol at the sick fucks in gyms theses days. not enough people go to the gym to train anymore :?

[rose]

I reallllly don't think the other girly's in the woman's part of the gym i squat in would appreciate that!

Ya never know! Gotta watch the women only sections. If you drop the soap, don't bend over :pfft:

un-noobing myself

I'll always be a noob Emmzies! Til the day I die :nod: 8)

[emmzies]

Ya never know! Gotta watch the women only sections. If you drop the soap, don't bend over :pfft:

:pfft: Lets just say, there are a couple of times when I'm well aware of that...

I'll always be a noob Emmzies! Til the day I die :nod: 8)

Your the anti-noob rose :wink:

training looking good. lol at the sick fucks in gyms theses days. not enough people go to the gym to train anymore :?

99% of people are alright, i have to say. Its just that 1% minority (normally old men.... :roll: )

Friday's training:

40 Min 7km Run at 70% HR

Food:

M1:1/2 cup oats, coffee

M2: Coffee, seeds, almonds

M3: ginormous salmon salad

M4: Coffee, apple, half protein bar

M5: Chicken salad

Saturdays Training:

Supposed to be Legs today but promised my super-sprinter friends i'd join them again later in the day for another brutal assault so I decided it would be best to swap it to a quick Shoulders/Abs workout.

• Front raises 9kg 12x2

• Side Delt Raises 8kg 12x3

• Push ups 10x3 (with about 20x4 Mountain climbers inbetween)

• shoulder press (machine) 35kg x 3

• Ab crunches (on sb) 30x3

• Medicine ball twists 6kg 30x3

• Side plank 1 min holds x 3

• Leg raises 10x3

• Negative Closegrip pull ups x7

• (semi) widegrip pull ups 6x4

While i was doing these some lady came up to me and was like "omg, how did you manage to be able to do that?" I'm like "huh :shifty: do what? ....Pathetically hang from the bar and attempt to even slightly haul my fat ass up? Oh its nothing really 8)" Still, i must be doing something right, its getting slowly easier \:D/

• Cardio: 30 min medium intensity run...untill the super-sprinter aggravated his shin splints. Serves him right for being sucha pro :evil: Hmm running truly is pretty evil to your body....

Food:

M1: Protein pancake, coffee

M2: almonds and seeds, coffee

M3: tomato soup, spinach 4eggwhite omlette

M4: Coffee, half a small muffin

M5: Chicken breast, veges

M6: Umm.... :oops: pavalova, coffee

I suppose i should rest tommorow since its been six days training this week, but i'm sure another lil workout won't hurt.

[Pseudonym]

Not sure that pic is going to compete with Peachy's, I'm afraid Emmzie. It's not your most flattering, but that's probably just the angle.

[teamfatboy]

One word for you Emmszies - WAX ! :pfft:

How do you do the medicine ball twists - on the floor?

[emmzies]

Not sure that pic is going to compete with Peachy's, I'm afraid Emmzie. It's not your most flattering, but that's probably just the angle.

Really? Aww.. I thought it brought out my eyes beautifully. :cry: Perhaps i will try a soft focus for my next progress pic. A REALLY soft focus :pfft:

I figured I will never be able to compete with Peachy so I may as well just set the bar as low as possible. This way I can't possibly get worse either. :grin:

One word for you Emmszies - WAX ! :pfft:

Amazingly, i think waxing in this instance would actually make matters worse

How do you do the medicine ball twists - on the floor?

Yup on the floor with my legs elevated and leaning back and balancing on my ass... if that makes sense. :shifty:

Sundays Training:

35 min 7km Run at 70% HR

Sundays diet:

M1: 1/4 cup oats, 1/2 cup milk, teax2

M2: 4 egg white spinach omlette, coffee

M3: Seeds

M4: 1/2 cup rice, 4 egg whites, 2 cup veges

M5: Coffee

[rose]

widegrip pull ups... While i was doing these some lady came up to me and was like "omg, how did you manage to be able to do that?" I'm like "huh do what? ....Pathetically hang from the bar and attempt to even slightly haul my fat ass up? Oh its nothing really" Still, i must be doing something right, its getting slowly easier

There ain't no such thing as a pathetic pull-up! Thank you m'dear! Proof that other people know pull-ups are hard as, think they're 8) and that you're 8) for doing them :notworthy: :salute:

Now go my child and spread the pull-up gospel :pray: :pfft: :roll:

(Good gosh Rose, you're such a dork etc :crazy: )