Nick Smith gains LEAN MASS

[nicksmith3]

03-09-09

Biceps, Triceps

EZ bar curls

48x6

53x5

53x4

Alt DB curls

22x5

22x5

Lying tricep press (french curl behind head)

46x5

46x5

Seated one-arm overhead press

15x5

15x5

Cable press-downs

85x5

Note - Loads of extra cardio has been done this week, with my car in getting a WOF. So will be interesting to see if BF has gone down at all, i did add an extra 40g protein to make up for some lost calories so time will tell.

This week strength increased by 5-10kg on all exercises. So far so good, and overall a productive training week!

[Gym rat]

Good job dude and well done :clap: :clap:

[nicksmith3]

Well Done! Whatcha get?

I was lucky enough to not only recieve the free product i did during the 10 weeks, but also a $300 clothing voucher! - Tops!

Good job dude and well done :clap: :clap:

Thanks GR! - How's things coming along for you?

[nicksmith3]

04-09-09

Update:

[nicksmith3]

Update:

5-09-09

Note - This week bodyfat remained the same, while i gained 2.72lbs of muscle putting me at 186.12lbs. (84.6kg)

Things are looking really good so far, so looks like i will continue doing what im doing.

[CokeBottle]

Eat big? - Science has proven....

science my over weight butt....

science always claims it has the right answers... even tho it sometimes refutes/contradicts its own previous findings

I agreee... keep it simple .... personally, i'd rather lift just a lil less and do more reps... so if i can lift 40 kgs with difficulty on the bench press.. and 35 with less difficulty but i can do more of it... then id rather do 35....i find that this way i feel it in my muscles the next day... i think theres more gains in that... whereas with the 40 kgs and less reps , i dont feel it the next day... well i didnt last time i tried it.... even tho a lot of u would disagree!

[deadliftking]

[Luigi]

BUMP

[nicksmith3]

Sorry guys, i've become extremely busy running my own business i've had to put a can on rolling a journal. For all those who are interested in using my services contact me on the below email.

Cheers!

nicksmith3@hotmail.com

[Luigi]

Sorry guys, i've become extremely busy running my own business i've had to put a can on rolling a journal. For all those who are interested in using my services contact me on the below email.

Cheers!

nicksmith3@hotmail.com

what services are you offering ?

[AgentOrange]

FULL SERVICE

[nicksmith3]

This would be one of the reasons for not having the time to run a journal..

Visit Team Reset and we will set you up with a plan specific to your goals:

http://resetteam.usana.com/

[boostinggtir]

is nick allowed to promote his shit in his own journal?

[Luigi]

bump

[boostinggtir]

bump

I am also thinking this.