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Sludge

runveerun

By runveerun
in Recipes

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runveerun Veteran member

runveerun

Posted
Posted

I have found the saviour recipe for low carb, high fat diet!

It's called sludge and it's delicious!

Stick you usual amount of Protein powder in a bowl (chocolate flavour is very good for this!) , mix in with 4 teaspoons of Peanut butter (more or less depending on what you're allowed)

Mix together till it forms a dough type consistancy then add a teeny bit of water till it makes like a cake batter consistancy I then add some frozen blueberries, mix and eat!

OR you can pop it in the freezer for ten mins and re-stir and eat.

yum yum yum =P~

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Peachy Senior member

Peachy

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:roll: *sigh* Im a guy and can cook for shit,,,can someone just make me aone and send it to me :grin: PLEASEEEEEEEEEEEEEEEEEEEEEEEE!

:pfft: :pfft: :pfft: Not much cooking involved I don't think

Can you stir??

But if someone is planning on making a big batch and posting it...... :D

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Specter Senior member

Specter

Posted
Posted
:roll: *sigh* Im a guy and can cook for shit,,,can someone just make me aone and send it to me :grin: PLEASEEEEEEEEEEEEEEEEEEEEEEEE!

:pfft: :pfft: :pfft: Not much cooking involved I don't think

Can you stir??

But if someone is planning on making a big batch and posting it...... :D

Stir? :? My blender does all the stiring \:D/

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runveerun Veteran member

runveerun

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:roll: *sigh* Im a guy and can cook for shit,,,can someone just make me aone and send it to me :grin: PLEASEEEEEEEEEEEEEEEEEEEEEEEE!

No cooking involved Mister Specter! If I can do it anybody can!

You're good at stirring! :pfft:

Ah Vee, and I thought you were such a nice person, what'd you want to go post something like that for =P~ =P~ =P~ =P~ =P~ =P~ :shock: :grin:

NO but it's totally a BB recipe!! It's ok to eat it!! It's good for you!! Just another way to eat your protein powder :grin:

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runveerun Veteran member

runveerun

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I want to make some, but i only got vanilla protein shake at the moment, don't know how that would taste with peanut butter. :(

I only have unflavoured isolate so I shoved some weight watchers hot chocolate powder in it yum!!!!

I think vanilla would still be good! either slightly freeze it for 10 mins after mixing or stick some blueberries in it- I put frozen blueberries in it yum yum!!

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Draft Member

Draft

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Wow, you don't know how much this has saved me.

Its my new cheat at nights - stops me eating crap!

I'm using ON 100% Whey - Vanilla and it tastes awesome (I add a bit of Splenda to sweeten it some and omit the blueberries).

Also, the fat from the peanut but will slow the absorption of protein and makes it perfect for night!

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  • 3 weeks later...
dias Junior member

dias

Posted
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Did I spell smack? lol

Wow this sludge is really a lifesaver, if I were to tempted to cheat, this would easily save me the temptation. Hell I don't even feel like dinner - usually I can't find a filler snack that prevents me from eating a big dinner. Which is great, so now my meals are a bit more proportioned.

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