Tinned Peaches

[Dontrunwithknives]

Had the meanest PT session yesterday!!!

Hill sprints and stuff felt sooo gud I'm getting so fit \:D/

Cut going well but sorta slow. I suppose having drinks last night doesnt really help :roll: Guna post up pics in 3 weeks so i have something to motivate me lol.

Get ready for your Journal to have a huge increase in views over the next 3+ weeks :pfft: :wink:

[Peachy]

and plenty of time til summer peachy slow but steady is the go yup yup

Yes but I am very impatient. When I want something I want it now :grin:

Hmmm so had another physio session today and ummm completely freaked him out. The knee has been a bit niggly the last few days and I tried to demonstrate how it feels like its guna pop out the side and how it twists all the time. Apparrantly the tibia?? is not supposed to rotate the way I can rotate it and he has never seen anything like it. So hes doing sum research lol before my next session. :roll:

[TonganTerror]

and plenty of time til summer peachy slow but steady is the go yup yup

Yes but I am very impatient. When I want something I want it now :grin:

Hmmm so had another physio session today and ummm completely freaked him out. The knee has been a bit niggly the last few days and I tried to demonstrate how it feels like its guna pop out the side and how it twists all the time. Apparrantly the tibia?? is not supposed to rotate the way I can rotate it and he has never seen anything like it. So hes doing sum research lol before my next session. :roll:

hmm yes im of that nature too peachy :grin: I mean cum on I done one ab workout wheres my six pack sheesh :grin:

[PeterDolan]

and plenty of time til summer peachy slow but steady is the go yup yup

Yes but I am very impatient. When I want something I want it now :grin:

Hmmm so had another physio session today and ummm completely freaked him out. The knee has been a bit niggly the last few days and I tried to demonstrate how it feels like its guna pop out the side and how it twists all the time. Apparrantly the tibia?? is not supposed to rotate the way I can rotate it and he has never seen anything like it. So hes doing sum research lol before my next session. :roll:

hmm yes im of that nature too peachy :grin: I mean cum on I done one ab workout wheres my six pack sheesh :grin:

Screaming LET ME THE f*ck OUTTA HERE!

[Peachy]

and plenty of time til summer peachy slow but steady is the go yup yup

Yes but I am very impatient. When I want something I want it now :grin:

Hmmm so had another physio session today and ummm completely freaked him out. The knee has been a bit niggly the last few days and I tried to demonstrate how it feels like its guna pop out the side and how it twists all the time. Apparrantly the tibia?? is not supposed to rotate the way I can rotate it and he has never seen anything like it. So hes doing sum research lol before my next session. :roll:

hmm yes im of that nature too peachy :grin: I mean cum on I done one ab workout wheres my six pack sheesh :grin:

LOL yeh f*ck that "good things take time" shit :roll: Instant gratification is where its at :grin:

[Peachy]

Diet and training have suffered the last couple days (well actually been non existent eek! :shock: ) but that should change soon. Was offered a job on Wednesday in Auckland and they wanted me to start Thursday so drove down at 5am on Thursday morning and been staying with family. All happened so quickly and I wasn't prepared! But its a sweet job on the North Shore so now I'm looking for a flat and a new gym. \:D/

And a new PT. Suggestions please :grin:

Its very exciting because there is just soo much more stuff here!!

So until i get me a gym and a flat itl be walking (still no running boo hoo :evil: :evil: ) and crunches and pressups etc... and diet will be as best as I can manage without offending my aunty who is one of those feeder types that try to stuff you with food :roll:

[startinfromscratch]

Diet and training have suffered the last couple days (well actually been non existent eek! :shock: ) but that should change soon. Was offered a job on Wednesday in Auckland and they wanted me to start Thursday so drove down at 5am on Thursday morning and been staying with family. All happened so quickly and I wasn't prepared! But its a sweet job on the North Shore so now I'm looking for a flat and a new gym. \:D/

And a new PT. Suggestions please :grin:

Its very exciting because there is just soo much more stuff here!!

So until i get me a gym and a flat itl be walking (still no running boo hoo :evil: :evil: ) and crunches and pressups etc... and diet will be as best as I can manage without offending my aunty who is one of those feeder types that try to stuff you with food :roll:

what part of the shore? i work in the shitpile known as birkenhead.

congrats peachy, as for p.t - go and see teneka! :wink:

[Peachy]

My job is in Mairangi Bay and my auntieswhere Im staying atm is Glenfield.

Oh yes what gym is she at again?? Il have to come visit you! Tryna get my bearings atm though I get bit lost :oops: and oh my god the traffic :shock:

[startinfromscratch]

My job is in Mairangi Bay and my auntieswhere Im staying atm is Glenfield.

Oh yes what gym is she at again?? Il have to come visit you! Tryna get my bearings atm though I get bit lost :oops: and oh my god the traffic :shock:

teneka works outta lesmills in the cbd, though shes really busy most of the time. yea the traffic is a bitch, but ak is worth it!

ps - il tell AO that if you start playing a banjo or ukelele, hes gotta get you outta glenfield

[AgentOrange]

ps - il tell AO that if you start playing a banjo or ukelele, hes gotta get you outta glenfield

:pfft:

[ThePman]

I'd say come give me a shout, but I'm a bit far from the shore.

[bigdogbob]

Birkenheads not a shitpile

[steak]

Peachys in the valley - Whoop Whoop Welcome Champ :grin:

[Peachy]

Peachys in the valley - Whoop Whoop Welcome Champ :grin:

Thankies Steak

Not really much to post re training :shifty: tried out millenium gym tonight in Mairangi Bay. Lol at the hot rugby guy on the treadmill next to me. Doing those side skips thingys that rugby guys do and facing me. Was really awkward :oops:

[TonganTerror]

I think this pic needs to be in your journal what a freak coincidence I found it...

yay you found a gym mean of course the rugby guy not gonna do those stupid skips away from you is he lmao.......so two weeks til pics auw :grin:

[tomsammce]

millienum is shit apart from the area they got for the weightlifting guys which is cool, reminds me of old west wave where i created a crime wave... lol

i train twice week at massey uni in albany to do the stuff i cant do at home with my gear, its cheap as chips and has good equipment, staff aint wankers which is a real bonus these days! and its never really busy.

not sure bout pts at massey though

[Peachy]

Lol yeh Im guna be a gym slut for the first few weeks and try them all. Got me a free 10day pass to millenium. Will try Les Mills and Albany Uni and Harbour Fitness Glenfiled and any others anyone can think of!!

[ThePman]

Lol yeh Im guna be a gym slut for the first few weeks and try them all.

lol

[tinytraps]

Lol yeh Im guna be a gym slut for the first few weeks and try them all. Got me a free 10day pass to millenium. Will try Les Mills and Albany Uni and Harbour Fitness Glenfiled and any others anyone can think of!!

Try out the AUT gym on akoranga drive, not a bad lil facility

Toms right millenium is shit except for 'the powerzone' and the north harbour rugby gym at the back of the stadium is fully sick! Too bad its only for meathead rugby douches

[Peachy]

Try out the AUT gym on akoranga drive, not a bad lil facility

Yeh i used to go there when i was sutdying. its real small tho aye.

Why use all hate millenium?? they have tvs on the cardio machines!! and ipod chargers. Thats all im really looking for in a gym....

Lol JK :grin:

[teamfatboy]

Why use all hate millenium?? they have tvs on the cardio machines!! and ipod chargers. Thats all im really looking for in a gym....

Peachy, I'm shocked :shock: :naughty:

Lol JK :grin:

Oh, that's alright then, carry on as before!

[TonganTerror]

Try out the AUT gym on akoranga drive, not a bad lil facility

Yeh i used to go there when i was sutdying. its real small tho aye.

Why use all hate millenium?? they have tvs on the cardio machines!! and ipod chargers. Thats all im really looking for in a gym....

Lol JK :grin:

note to self take one point away from peachy :grin:

[Peachy]

Yuss back in my old gym in Whangas today where I know where everything is and its never overly busy ahhhhhh................ 8)

Did a full body workout today from my last PT that has heapsa core stability exercises coz my back feeling a bit fcuked atm.

Then 20 minutes med to high intensity on the cross trainer and 10 minutes HIIT running on treadmill 1 min on 1 min off.

I think my inhalar isnt working for me atm coz even when I take it I can still cant breathe proper and my heart rate is getting up to 190 and 200 on the crosstrainer!!! :shock: I'm pretty sure thats too high right??

I'm definately not unfit atm but thats not normal aye? It drops down real quick after.... might ahve to check it with my doctor.. can someone tell me what it should be at??

On another note on my way to the gym had to stop at a pedestrian crossing to let a bunch of big boys cross the road and on a closer look it was the Canterbury rugby team. One cheeky boy winked at me and I just smiled sweetly coz I know my Taniwha boys will deal to him later hehehehe :twisted:

[Phedder]

Firstly I dunno how accurate those cross trainers would be, they measure it from handles right? If you really are worried about it getting a proper heart rate monitor that uses the band around your chest would be the way to go, more accurate. The old 220-age formula is really vague, can vary greatly between people. We got presented with a case of a guy in his 50s who had a resting heart rate of 100 and when they did a VO2max test he got his heart rate up to 240 or something like that, said he felt fine :shock: Guy was perfectly healthy. You said it drops down quickly, that's a sign of good fitness as well, the quicker you can recover the better. I'd say you've got nothing to worry about, slightly inaccurate reading + you possibly have a higher than average HRmax. However if you started getting chest pains I'd say that's a fair reason to stop and see a doctor, but if you feel happy going to that level then go far it, it'll just make your heart stronger and fitter

[MILF]

[quote="Peachy"

I think my inhalar isnt working for me atm coz even when I take it I can still cant breathe proper and my heart rate is getting up to 190 and 200 on the crosstrainer!!! quote]

:pfft: After some HIIT I was busy puffing away and told my PT my inhaler was not working to which he replied "You're not having an attack, you are just actually using you're lungs." lol Smart ass.