General Mass Gain Program

[fit2fight]

Right, got the gear and the diet sorted! Just need to finalise the training program, looking at this split.

Mon: Chest/Abs

Tue: Quads/Hams/Calves

Wed: Bi's/Tri's

Thu: Lower and Middle Back/Abs

Fri: Shoulders/Upper Traps

Sat: Calves/Forearms

3 Exercises/4 Sets for major groups, 1-2 Sets for minor (Calves, Forearms etc)

Aiming for 1min rests with sessions taking no more than an hour, 8-12rep range.

Sound ok? :-s

[biggurl27]

Whats ya stats and nutrition at the mo?

[Luigi]

Whats ya stats and nutrition at the mo?

this

and bit of an odd looking split imo, something you came up with yourself ?

[Luigi]

bump, you still working out or just on the gear ?