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★★ Bringing Sexy Back ★ •°•°

CokeBottle

By CokeBottle
in Workout journals

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CokeBottle Member

CokeBottle

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Is that really you in your pic? You're not half bad looking! (Meant to be a compliment by the way)

oh wow.. a NICE girl on this site.. not bad for a change

yes, and thanks

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Pseudonym Veteran member

Pseudonym

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CokeBottle, you've said you're going to class. What school do you go to?

not sounding rude but do i need to disclose such information on a public forum?

Ps: its not a school, its more of a university

Thanks. That's all I needed to know.

CokeBottle's IP address here points to the University of New South Wales.

The IP address Laurasaur posted points to jetstream.xtra.co.nz.

Laurasaur, is it possible that your old stalker has returned and is framing CokeBottle? It wouldn't be the first time, would it?

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CokeBottle Member

CokeBottle

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CokeBottle, you've said you're going to class. What school do you go to?

not sounding rude but do i need to disclose such information on a public forum?

Ps: its not a school, its more of a university

Thanks. That's all I needed to know.

CokeBottle's IP address here points to the University of New South Wales.

The IP address Laurasaur posted points to jetstream.xtra.co.nz.

Laurasaur, is it possible that your old stalker has returned?

oh great, thanks heaps for that ... now everyone knows... yey lol

as i said laura..... it wasnt me!

ps: i would venture to say that someone from this site might be framing me ... ppl have too much time on their hands nowadays... damn you welfare! lmao... that or they are really into laura and reading every post she makes , on this forum.. in that case laura... id say, give the guy a chance if hes into u that much..i gave my stalker a chance and its working out like shizzle on the dizzle deee baby... :wink:

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Dontrunwithknives Senior member

Dontrunwithknives

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not sounding rude but do i need to disclose such information on a public forum?

Ps: its not a school, its more of a university

Thanks. That's all I needed to know.

CokeBottle's IP address here points to the University of New South Wales.

The IP address Laurasaur posted points to jetstream.xtra.co.nz.

Laurasaur, is it possible that your old stalker has returned?

oh great, thanks heaps for that ... now everyone knows... yey lol

as i said laura..... it wasnt me!

I apologize for thinking it was you. I was a bit skeptical because I didn't think you would use the name CokeBottle to insult her on there.

I would like to offer a truce. Especially because you are new to the forum and I guess you should be allowed some time to get used to it. :notworthy:

Also +1 to what VampireChick said :wink:

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CokeBottle Member

CokeBottle

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Thanks. That's all I needed to know.

CokeBottle's IP address here points to the University of New South Wales.

The IP address Laurasaur posted points to jetstream.xtra.co.nz.

Laurasaur, is it possible that your old stalker has returned?

oh great, thanks heaps for that ... now everyone knows... yey lol

as i said laura..... it wasnt me!

I apologize for thinking it was you. I was a bit skeptical because I didn't think you would use the name CokeBottle to insult her on there.

I would like to offer a truce. Especially because you are new to the forum and I guess you should be allowed some time to get used to it. :notworthy:

Also +1 to what VampireChick said :wink:

thanks ... appreciate it :)

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trinityau Junior member

trinityau

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aww this journal just got all warm and fuzzy :D

ye, its on fire... feel like im back wit my homies in da hooooood... except with an aussie accent :lol:

congrats on your kilo loss last week, did you get your butt to the gym?, how big were you in your profile pic was that recent?

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CokeBottle Member

CokeBottle

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aww this journal just got all warm and fuzzy :D

ye, its on fire... feel like im back wit my homies in da hooooood... except with an aussie accent :lol:

congrats on your kilo loss last week, did you get your butt to the gym?, how big were you in your profile pic was that recent?

thankies :)

no gym, i was being lazy/careless/ not trying..... im not happy with this week at all... but i have figured out some habits of mine... for example, late at night i start to get hungry and want to eat... which probably means i dont eat enough during the day..... which would be true...

thats how i got fat i guess, my sister has told me that i dont eat much (never really ate breakfast or lunch).... and i tell her well thats true.. but wen i do eat, i eat late at night and its usually something pretty fatty then just sleep on it

my profile photo i was 79.9 Kg... i took it on the day i posted it up on this site

cant wait till i lose some more weight then i'll take more pix and see how ive changed... this can be fun if i stick to my bloody plan :x

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Dontrunwithknives Senior member

Dontrunwithknives

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ye, its on fire... feel like im back wit my homies in da hooooood... except with an aussie accent :lol:

congrats on your kilo loss last week, did you get your butt to the gym?, how big were you in your profile pic was that recent?

thankies :)

no gym, i was being lazy/careless/ not trying..... im not happy with this week at all... but i have figured out some habits of mine... for example, late at night i start to get hungry and want to eat... which probably means i dont eat enough during the day..... which would be true...

thats how i got fat i guess, my sister has told me that i dont eat much (never really ate breakfast or lunch).... and i tell her well thats true.. but wen i do eat, i eat late at night and its usually something pretty fatty then just sleep on it

my profile photo i was 79.9 Kg... i took it on the day i posted it up on this site

cant wait till i lose some more weight then i'll take more pix and see how ive changed... this can be fun if i stick to my bloody plan :x

I heard you should snack on nuts (Such as around 8 almonds) and it should suppress some feelings of hunger. I haven't tried it myself though.

I had the nicest snack today, dipping rice crackers in humus :nod:

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trinityau Junior member

trinityau

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ye, its on fire... feel like im back wit my homies in da hooooood... except with an aussie accent :lol:

congrats on your kilo loss last week, did you get your butt to the gym?, how big were you in your profile pic was that recent?

thankies :)

no gym, i was being lazy/careless/ not trying..... im not happy with this week at all... but i have figured out some habits of mine... for example, late at night i start to get hungry and want to eat... which probably means i dont eat enough during the day..... which would be true...

thats how i got fat i guess, my sister has told me that i dont eat much (never really ate breakfast or lunch).... and i tell her well thats true.. but wen i do eat, i eat late at night and its usually something pretty fatty then just sleep on it

my profile photo i was 79.9 Kg... i took it on the day i posted it up on this site

cant wait till i lose some more weight then i'll take more pix and see how ive changed... this can be fun if i stick to my bloody plan :x

well hey if your still dropping you must be doing something right, try and get breakfast in, if the gyms gonna take a back seat for now focus on your nutrition, you'll do fine

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AlBundy Senior member

AlBundy

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Keeping things simple is key. Also when you consider weight loss as a percentage loosing X amount of kgs a week means nothing. You might drop 5% of your weight in a week, at 80kgs thats 4kg but clearly that is unsustainable. So don't feel too bad if you don't loose that much each week.

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laurasaur Senior member

laurasaur

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Haha I kinda thought it may not have been you. But nah its 2guns or one of them guys :);)

Aplogize you idiot.

apologize for what? Posting that pic on her journal? Note how I didn't jump in with any insults straight up, because like I said, I was pretty sure it wasn't actually her. TBH I don't think I have anything to apologize for

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CokeBottle Member

CokeBottle

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Haha youve shown you can handle yourself on here....Wheres all the haters at now :lol: Good luck with your goals CB.

lol tell me about it... biggurl, emmzies and becbec disappeared, theyre only here if theres something negative to say :roll:

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CokeBottle Member

CokeBottle

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Keeping things simple is key. Also when you consider weight loss as a percentage loosing X amount of kgs a week means nothing. You might drop 5% of your weight in a week, at 80kgs thats 4kg but clearly that is unsustainable. So don't feel too bad if you don't loose that much each week.

thanks... and youre so right... some people can make weight loss so complex... do this.. do that... count calories... blah blah... i am going to prove that without all that you can still lose weight, and look toned

actually, this one guy came into work and i asked him if he knows where i can buy whey protein isolate (he was a stranger but had muscle so i asked him :pfft:) and he said "no i havent a clue.. all i eat is porridge"... and u should of seen him.. he was huge! ... now tell that to someone sticking to x,y, and z diet plans and they wont believe it :-s

im not saying that you dont need x amount of protein ... and x amount of exercise.... you do... but even that can be kept simple

I think the ppl who make it complex are the self proclaimed fitness 'gurus' who are just trying to make a buck outta their 'secrets'...

there is no secret, if you really want something you just have to work hard for it, or else you'll never get it

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teamfatboy Veteran member

teamfatboy

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i am going to prove that without all that you can still lose weight, and look toned

there is no secret, if you really want something you just have to work hard for it, or else you'll never get it

Actually, what you'll prove is that what you did, worked for you. But until you can train people exactly the same way, and get the same results, that's all you've established.

What has to be defined is what "working hard" actually means, and that's going to be different for everyone.

It is part art, part science, and part the luck of the genes...

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CokeBottle Member

CokeBottle

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i am going to prove that without all that you can still lose weight, and look toned

there is no secret, if you really want something you just have to work hard for it, or else you'll never get it

Actually, what you'll prove is that what you did, worked for you. But until you can train people exactly the same way, and get the same results, that's all you've established.

What has to be defined is what "working hard" actually means, and that's going to be different for everyone.

It is part art, part science, and part the luck of the genes...

working hard is just getting your arse to the gym and doing what you have to

from what ive read/experienced 'science' and losing weight/gaining muscle has always changed its mind... now the new idea is that ppl CAN spot reduce fat... some research has come out to prove that this is so... i'll just ignore all of them :pfft:

"part luck" ?! lol.... the harder you work the more luck you will have :wink:

anyways i just keep it simple cos i like it that way :)

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