thatfeltlighterthanlastweek

[rose]

Yay, not some sorry arse low carb excuse for fritters then but the real McCoy 8)

what are your stats fatboy?

Where's yours? And no this does not work in reverse, i.e. you can't ask where's mine :pfft:

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[soundsgood]

Nice work on the Close grips! Interesting that you mix the workout around. IE one tricep exercise followed by a bicep exercise then back onto another tricep exercise. Ive always done 3-4 exercises on a bodypart then moved onto the next one. How has your method worked for you so far?

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[thatwaslight]

Nice work on the Close grips!

cheers bro! my bench is stagnant atm so hopefully some added tricep strength will move things along

[steak]

bound to...again good work there

I have golfers elbow...like tennis elbow but on the inside. I've found stretching the forearm muscles well, prior to loadin them up helps.

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[vivalamia]

Nice

[Peachy]

:shock: WOW :shock: :shock: :shock: :shock: :shock:

I was beginning to think you were never going to post pics and that you had just said you would to shut me up :oops:

But yay!!!!! Looking very nice TWL!!! :wink:

Nice V shape and small waist. ( makes a wolf whistle - I can you know :nod: )

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[Peachy]

thanks peachy! when are we going to get another from you?..... :pfft:

I have actually turned into a big fatty haha :pfft:

Nah actually thinking about reserrecting my journal at sum stage coz I been cutting for summer.

I think you shoudl post a front pic too :nod: :clap: :clap: :clap: :clap:

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[Peachy]

*sulk*

[steak]

Got some good back and delts coming along there :nod:

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[Luigi]

how did you perform the barebell press, seated or standing ?

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standing should have mentioned that

[steak]

shifting some tin round there mate :nod: :clap:

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[steak]

Goodwork on the CGBP :clap: shifting some tin there

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Cheers steak! really thought i had 125 in the bag :oops: next week! :twisted:

[Peachy]

Now I keep checking for more pics....

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