thatfeltlighterthanlastweek

[thatwaslight]

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[thatwaslight]

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[Old Bull]

i should prob try an update this thing :shifty: no one seemed to notice.

We all notice, some like me just don't reply, usually think they are having a well earned break.

[thatwaslight]

yeah a little bit of peer pressure might be usefull :poked:

[jono]

yeah a little bit of peer pressure might be usefull :poked:

motivation comes from self 8)

[thatwaslight]

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[Luigi]

thats some strong t-bar rows you sure u doing them properly ?

[thatwaslight]

yeah form gets a little bit comprimised at the heavy end (little bit of movement in the legs). rows have always been a strong point. i find heavy rows more exhausting than squats im so buggered by the end of it, its hard to go heavy on anything else.

[Luigi]

yeah form gets a little bit comprimised at the heavy end (little bit of movement in the legs). rows have always been a strong point. i find heavy rows more exhausting than squats im so buggered by the end of it, its hard to go heavy on anything else.

then your not squatting right !! haha come down for a train already!

[thatwaslight]

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[steak]

...still.. good rows :clap:

[Luigi]

OI wheres the updates ? you better not be using and not working out!

[thatwaslight]

im just lazy at updating! you know i been workin out!! :naughty:

[Peachy]

im just lazy at updating! you know i been workin out!! :naughty:

Pics or it never happened 8)

[Mike Zero]

im just lazy at updating! you know i been workin out!! :naughty:

Pics or it never happened 8)

Maaaan you thrive on pics, Peachy :grin:

[runveerun]

:protest: More journaling please! :grin:

[Gym rat]

I second that as well :protest: :protest: :protest: :protest: :protest: :protest: :protest: :protest: :protest: :protest: :protest: :protest: :protest: and more updates from your journal please

[Peachy]

im just lazy at updating! you know i been workin out!! :naughty:

Pics or it never happened 8)

Maaaan you thrive on pics, Peachy :grin:

I am simply encouraging TWL to put more effort into his journal!!! :grin:

But I might just add that you boys have the hot chics thread which probably has had the most views of any thread ever. Us girls don't have a hot boys thread so we rely on pics in the journals :haha: So there... :grin:

[thatwaslight]

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[Peachy]

ok i will update today maybe a pic or two......... :shifty:

Good boy :nod:

[thatwaslight]

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[thatwaslight]

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[thatwaslight]

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[rose]

7 Corn fritters

4 pieces of bacon

1/4 cup sour cream

8) (aka 'yum') What's in yer frits Sir? =P~

[thatwaslight]

the mix is

1. 5 cups standard flour

2 teaspoons baking powder

2 cans of creamed corn

1 teaspoon salt

2 eggs

black pepper

fresh parsley

mmmmmmm