thatfeltlighterthanlastweek

[thatwaslight]

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[Luigi]

make sure you stick to it this time eh

[thatwaslight]

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[poos_n_wees]

Good luck with this one, we'll keep bumping this journal if you get slack

Love the siggy.. I've got it printed out on the wall at work !

[thatwaslight]

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[jono]

stick it out and gains will come 8)

[Luigi]

bump

[thatwaslight]

.

[Luigi]

ok would have updated HONESTLY, but ive been nursing a very sick girlfriend so havent trained since my last post but will be training 2mrow and will post diet as well, cheers for the nudge tho :wink:

pics of girlfriend or your fraudin.

[thatwaslight]

lol because im sure they wouldnt pop up in the playground!

[boostinggtir]

dam luigi on some super horny shit tonight.

[thatwaslight]

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[Luigi]

ok here she is and just your age to luigi

too old, do not want.

[thatwaslight]

LMAO

[thatwaslight]

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[Luigi]

15 chins ? i call bullshit, unless u were doing underhand ones

[boostinggtir]

15 chins ? i call bullshit, unless u were doing underhand ones

If you could do 12 weighted chins don't see why you couldn't do 15 bw. Though I can only do like 10 widegrips, could probably do 15 close grips on first set. :pfft:

[thatwaslight]

lol! you cant do 15 chins mr 180kg squat?? i am a good 15 kilos lighter than you mate!

[Luigi]

lol! you cant do 15 chins mr 180kg squat?? i am a good 15 kilos lighter than you mate!

maybe underhand but not widegrip, i can do 10 with proper form and im happy with that

[boostinggtir]

lol! you cant do 15 chins mr 180kg squat?? i am a good 15 kilos lighter than you mate!

not wide grip, I'll give it a go tonight. The bigger or fatter you are, the harder chins can be. I'm slowly getting better at chins, though since I've been doing everything wide girp, it's helped alot.

[thatwaslight]

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[Luigi]

lol please post your weights up, i need a good laugh

[thatwaslight]

.

[Luigi]

wheres the workouts at ay?

:naughty:

update??

[biggurl27]

HAPPY BIRTHDAY :grin: