Quigley's training log

[Laver]

That's the way, keep pumping those biceps big fallah, sure to improve your bench, deads and squat, all at once!

[Quigley]

That's the way, keep pumping those biceps big fallah, sure to improve your bench, deads and squat, all at once!

Definately. I actually did them because i was too tired to do a real exercise but felt i should do something :pfft:

[Quigley]

17/8/09

No one was left in the gym when i got there today so i was in charge of the stereo. Needless to say it was very loud. So loud you could hear t out in the toilets, the kitchen, and probably the rest of the building How cool am i?

Squat

20x5

40x5

55x5

70x5

85x5

92x5

100x5 RAWR :shock:

GHR

8,10x3

Accidental power snatch

50kg

Rows

50x4,5,7,5 Consitent

[Quigley]

21/8/09

Deadlift with Hook Grip

60x3

90x3

110x3

125x3

140x3x2

140x2 (normal grip)

Squat

20x3

40x3

55x3

70x3

90x3

100x3

Leg Raises

10x3

Farmers Walk (Trap Bar)

80kg x 6 lengths :clubbed:

Free chocolate cake at the end :grin:

[Quigley]

23/8/09

Bench

40x5

50x4

60x3

67x3

75x3

80x3 PB

80x3

80x2

Dips

10

Pull Downs

40x10x3

Leg Press

160x10

Bench with Bands used like a Bench Shirt

60x1

80xseveral reps all over the place

Tricep Extensions

Full stack x5

Ezy Bar Curls

Some crazy bodybuilding thingy - Matt's idea

Hungarian Blaster

6

Russian Twists

6x2

Hungarian Blaster

10

Rope Climbing

Once to the top with one rope per hand

KFC

1xfeed :grin:

[deadliftking]