Dontrunwithknives's Journal

[Peachy]

Army P.T today was Op Fitness Test:

100m sprint in boots and webbing (16.5kg webbing)

Then about 25m body drag another person (86.5kg)

Then without their help get them off the ground and onto your back.

Fireman carry them 150m.

Then a 4km boot and webbing run.

Then a 4km boot, webbing and pack (22kg) run.

And finally a 15m rope climb with webbing.

Oh my!! :shock:

Umm what is webbing?? :-s

[Dontrunwithknives]

It holds lots of gear. (Mags, water bottles, tools etc.)

I had to fill some pouches with rocks and tie a weight onto it to get it up to 16.5kg lol

[rose]

Couple of weeks off, you must've been rearing to go :pfft:

Welcome back to fitness land, we missed you 8)

[Peachy]

Lol I was imagining you running in a net or something?? :-s :oops:

[Dontrunwithknives]

:shock: Oh peachy you are a worry lol :doh:

[becbec]

Perhaps like this :grin:

[teamfatboy]

Hey Becbec, that's the best pic of you you've posted :grin:

[emmzies]

BUMP

Where are you young man....? :think: Have we lost you to the devil that is WoW yet again?

[Dontrunwithknives]

I have just been doing some training in Wellington.

Didn't have the internet. I'm back in Waiouru now. Got some new SizeOn, SuperPump250 and Wheymaxx :nod:

[Dontrunwithknives]

Here is what my stash looks like at the moment lol

Too many sups :pfft:

http://img156.imageshack.us/img156/6526/lgim0108v.jpg

[Luigi]

shit mate, too many supps not enough training!

[Dontrunwithknives]

Today's exercises:

11:00am-12:00pm: Target training

Working in pairs, doing 120 reps between us.

While one person is doing reps the other does two laps of the gym then switch around.

- Bicep Curl

- Crunches

- Step up

- Press ups

- V sits

- Calf raises

- Upright row

- Side bends

- Out the front lifts

- Some weird sit up

- Tuck jumps

Gym at 5:15pm-6:00pm

A general upper body workout to get back into the gym.

[Dontrunwithknives]

Today's exercises:

11:00am-12:00pm: Swimming

Gym at 5:15pm-6:00pm

High intensity upper body workout

[Dontrunwithknives]

During the swimming today I was giving 100% and about 20mins into it I got really bad cramp in both my legs so I cut back the intensity so I could still swim. At the end the P.T.I pulled me and about 4 other people aside for "mucking around". We had to tread water, then tread water with one arm up and when he saw that I wasn't using my legs he made us tread water with our arms above our heads until I got cramp again and had to grab a board to stop myself from drowning :evil:

[HARDCOREPTI]

During the swimming today I was giving 100% and about 20mins into it I got really bad cramp in both my legs so I cut back the intensity so I could still swim. At the end the P.T.I pulled me and about 4 other people aside for "mucking around". We had to tread water, then tread water with one arm up and when he saw that I wasn't using my legs he made us tread water with our arms above our heads until I got cramp again and had to grab a board to stop myself from drowning :evil:

You'll be right mate, just ban a couple of people tonight on your chatroom and you'll feel like a new man..

[Dontrunwithknives]

During the swimming today I was giving 100% and about 20mins into it I got really bad cramp in both my legs so I cut back the intensity so I could still swim. At the end the P.T.I pulled me and about 4 other people aside for "mucking around". We had to tread water, then tread water with one arm up and when he saw that I wasn't using my legs he made us tread water with our arms above our heads until I got cramp again and had to grab a board to stop myself from drowning :evil:

You'll be right mate, just ban a couple of people tonight on your chatroom and you'll feel like a new man..

Too bad you can't be there to see it aye.

[Dontrunwithknives]

3:00pm-4:30pm - Soccer and Basketball

(Rest day)

[Dontrunwithknives]

11:00am-12:00pm Gym - High intensity abdominal workout.

[HaNs]

11:00am-12:00pm Gym - High intensity abdominal workout.

An hour of it?

Bet you will be rolling out of bed in the morning

[Dontrunwithknives]

I duno. My abs normally take the punishment... We will see

[Dontrunwithknives]

Abs a little sore today. (Rest day)

[Dontrunwithknives]

Bicep curls, shoulder press, flys etc. @ 17.5kgs up from 15kgs

[steak]

long time bewteen workouts fella too much chatrom not enuf weights room :shifty:

[Dontrunwithknives]

How do you know how much I have been working out? I just have not been posting every workout.

[two_phat]

not posting your workouts in your journal sorta implies that you may not have been working out....