Dontrunwithknives's Journal

[Draft]

How do you make it less painful when doing squats with a BB on your shoulders? I tried the towel trick. Do you just have to handle it? :pfft:

Get the position right

That's the position for a low-bar squat. A high bar squat will sit across the traps. But yea it can be pretty painful. Might have to start low bar now.

Articel about it here (strangely - same pic heh)

[two_phat]

once your traps grow a bit you'll be sweet - until then ya either have to live with or change the position slightly

[Dontrunwithknives]

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[Dontrunwithknives]

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[Dontrunwithknives]

:disgusted: :banging: :snooty: :clubbed: :snap:

[Specter]

:clubbed: Still at work... 10:17pm now... WTF :clubbed:

Not going to the gym makes me feel like i am getting weaker :cry:

Its all in your head. instead focus on your next gym workout not on what you have missed. I will be watching. :twisted:

[samoan_muscle]

How do you make it less painful when doing squats with a BB on your shoulders? I tried the towel trick. Do you just have to handle it? :pfft:

Get the position right

Thats not the right position Hans!!!

Holy f*ck you just man up and handle it.

[samoan_muscle]

:clubbed: Still at work... 10:17pm now... WTF :clubbed:

Not going to the gym makes me feel like i am getting weaker :cry:

What do you do for a job - that you have access to the internet at work?

Admin?

[courts87]

How do you make it less painful when doing squats with a BB on your shoulders? I tried the towel trick. Do you just have to handle it? :pfft:

Get the position right

Thats not the right position Hans!!!

I thought this was a pic of what not to do it looks retarded

[Dontrunwithknives]

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[samoan_muscle]

:clubbed: Still at work... 10:17pm now... WTF :clubbed:

Not going to the gym makes me feel like i am getting weaker :cry:

What do you do for a job - that you have access to the internet at work?

Admin?

No. And I only have access to it this week during work time. But I can't tell you what I do 8)

Yawn....zzzzzzzzzzzzzzzzzzzzzzzzzzZZZZZZZZZZZZZZZZZZZZZZZZZZZzzzz

[Draft]

Get the position right

Thats not the right position Hans!!!

I thought this was a pic of what not to do it looks retarded

It's the correct position for a low bar squat where the bar rests across your back muscles rather than your traps - more of a powerlifting squat.

Must bodybuilders lift Olympic.

[HaNs]

Well its what i use and was told to use.

Meh

[Dontrunwithknives]

What do you do for a job - that you have access to the internet at work?

Admin?

No. And I only have access to it this week during work time. But I can't tell you what I do 8)

Yawn....zzzzzzzzzzzzzzzzzzzzzzzzzzZZZZZZZZZZZZZZZZZZZZZZZZZZZzzzz

Haha

[becbec]

Busted. He's a [MOD EDIT: No posting other people's private details, please.]

[Dontrunwithknives]

.

[Luigi]

Busted. He's a [MOD EDIT: No posting other people's private details, please.]

[Dontrunwithknives]

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[HaNs]

I thought he was a porn star with gym rat?

[samoan_muscle]

Oh that's right...youre a pogue lol.

[samoan_muscle]

Busted. He's a [MOD EDIT: No posting other people's private details, please.]

Whats a supply tech? You mean ammo tech?

[steak]

sounds like an interesting job...bombs n all..tell us about it 8)

[Dontrunwithknives]

:snooty:

[becbec]

Busted. He's a [MOD EDIT: No posting other people's private details, please.]

Hehe nice one 8)

hai faive

I don't see why people shouldn't know. It's not like it's something to be embarrassed about. Like i'm sure sm is embarrassed of his job being a male prostitute and all but nothing to be embarrassed about your old job :pfft: :pfft:

[Dontrunwithknives]

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