Dontrunwithknives's Journal

[steak]

How do you know how much I have been working out? I just have not been posting every workout.

touched a nerve eh

[Dontrunwithknives]

Well when I have been working hard I don't like being told I am slacking off

[two_phat]

once again....not posting in your own journal implies that you have been slacking off.

[Luigi]

once again....not posting in your own journal implies that you have been slacking off.

lol ^ good point

[thatwaslight]

:protest:

[Dontrunwithknives]

Or maybe it implies I have been so busy working out I have not had time to write in my journal?

I have just been busy on course and not had much computer access.

[emmzies]

Or maybe it implies I have been so busy working out I have not had time to write in my journal?

I have just been busy on course and not had much computer access.

Well when I have been working hard I don't like being told I am slacking off

How do you know how much I have been working out? I just have not been posting every workout.

I had so much faith in you... :roll:

[Dontrunwithknives]

Sunday: Gym - Upper body 1 hour

Monday: Gym - Anything upper body not sore 1 hour

Tuesday: Gym - Anything upper body not sore 1 hour

High intensity. Max weight, 6-7 reps

[samoan_muscle]

Sunday: Gym - Upper body 1 hour

Monday: Gym - Anything upper body not sore 1 hour

Tuesday: Gym - Anything upper body not sore 1 hour

High intensity. Max weight, 6-7 reps

Those look like some tough workouts.

Good work!

[rose]

once again....not posting in your own journal implies that you have been slacking off.

Maybe he's a covert op, like me 8)

[Dontrunwithknives]

I went a bit crazy last weekend. Did two intense 1 hour arm workouts in the same day. I was doing lying overhead tricep extensions(?) with a 35kg dumbell and felt a sharp pain in my right tricep. The sharp pain lasted a week and so did the DOMS haha I took it easy until Sunday that has just been.

(Thought I better update so that I don't get told off )

[Dontrunwithknives]

For benchpress my 1RM is 70kg.

I want to increase my strength so I can lift more.

What weight do I want to be lifting at the moment (60?), how many reps (6-7?), how many sets (3?), and how much rest between each set?

How do I know when I can increase the weight?

And how much should I increase it by?

[Kiwijuice]

I went a bit crazy last weekend. Did two intense 1 hour arm workouts in the same day.

what is the point of this ? you have no clue what your doing. hire a pt or get some help because what your doing is pointless.

[thatwaslight]

I went a bit crazy last weekend. Did two intense 1 hour arm workouts in the same day.

what is the point of this ? you have no clue what your doing. hire a pt or get some help because what your doing is pointless.

:nod:

[Dontrunwithknives]

I went a bit crazy last weekend. Did two intense 1 hour arm workouts in the same day.

what is the point of this ? you have no clue what your doing. hire a pt or get some help because what your doing is pointless.

Just relax. Hard week at work?

That is not normal for me. I have never done that before. Just didn't feel like I worked hard enough in the morning so I did it again in the afternoon and it turned out to be a little too much. You have don't have the full picture of my training so don't jump to conclusions saying I have no clue what I am doing.

[HaNs]

How are the sups? :pfft:

[Dontrunwithknives]

Got them sorted.

Multivitamin with breakfast.

SuperPump250 before very high intensity workouts. (Using the SP250 less then once a week at the moment)

Using Whey MAXX before all other workouts.

Anabolic Halo after hard workouts.

Using Whey MAXX after all other workouts.

Size On and Novadex XT (I know, don't say it) before bed.

Whey MAXX when I need some extra protien.

After everything runs out I am going to use less sups.

Have gained 1kg in the last 3 weeks. (Might just be water retention)

[two_phat]

I went a bit crazy last weekend. Did two intense 1 hour arm workouts in the same day.

what is the point of this ? you have no clue what your doing. hire a pt or get some help because what your doing is pointless.

Just relax. Hard week at work?

That is not normal for me. I have never done that before. Just didn't feel like I worked hard enough in the morning so I did it again in the afternoon and it turned out to be a little too much. You have don't have the full picture of my training so don't jump to conclusions saying I have no clue what I am doing.

maybe this is a sign you need to provide us with a fuller picture of your training??

[Dontrunwithknives]

Well I don't always have a chance to post on here so things are going to get left out.

[two_phat]

time is never an issue - if something is a priority you'll make time for it...

I just wanna see what your workouts are actually looking like.

[Dontrunwithknives]

I find it hard to post what my workouts are when I don't know the name of all the exsercises I do.

[becbec]

I find it hard to post what my workouts are when I don't know the name of all the exsercises I do.

http://www.exrx.net/index.html

They've got everything :shock:

[emmzies]

what is the point of this ? you have no clue what your doing. hire a pt or get some help because what your doing is pointless.

Just relax. Hard week at work?

:pfft: I agree.

Man kiwijuice, your posts sound so much like Luigi, its truly facinating.

[thatwaslight]

what is the point of this ? you have no clue what your doing. hire a pt or get some help because what your doing is pointless.

Just relax. Hard week at work?

:pfft: I agree.

Man kiwijuice' date=' your posts sound so much like Luigi, its truly facinating.[/quote']

to me kiwijuice sounds like someone who has a clue about training and thats something luigi does not......... :pfft: jokes brah

[two_phat]

I find it hard to post what my workouts are when I don't know the name of all the exsercises I do.

how do you know if your doing the right exercises then if you don't even know their names?