Dontrunwithknives's Journal

[Dontrunwithknives]

I have been bad

I did nothing for two weeks.

Nothing... No fitness.

I ate bad food.

I drank lots of alcohol.

I smoked.

World of Warcraft took over my life for two weeks :pfft:

Bulking begins again... Now!

[Specter]

I have been bad

I did nothing for two weeks.

Nothing... No fitness.

I ate bad food.

I drank lots of alcohol.

I smoked.

World of Warcraft took over my life for two weeks :pfft:

Bulking begins again... Now!

:naughty: :naughty: :naughty: :evil: :naughty: :naughty: :naughty:

Bro!!!?

[Dontrunwithknives]

I have been bad

I did nothing for two weeks.

Nothing... No fitness.

I ate bad food.

I drank lots of alcohol.

I smoked.

World of Warcraft took over my life for two weeks :pfft:

Bulking begins again... Now!

:naughty: :naughty: :naughty: :evil: :naughty: :naughty: :naughty:

Bro!!!?

I know, I know :doh:

[teamfatboy]

There goes the RFL... but hey, you'll get back there soon enough :nod:

[sneakersupplier]

My favorite part was the airplane wings.

----------------

Nike Air Foamposite One

[emmzies]

I have been bad

I did nothing for two weeks.

Nothing... No fitness.

I ate bad food.

I drank lots of alcohol.

I smoked.

World of Warcraft took over my life for two weeks :pfft:

Bulking begins again... Now!

Not-Im-Pressed. :naughty:

So....its been a while since your confession.

We're still waiting.... :-s

[rose]

Zomg! I reckon! Someone rescue this dude and bring him back. No man gets left behind! Call the fitness police, stat! :pfft:

[steak]

and I didnt see getting laid on the list :grin:

[rose]

and I didnt see getting laid on the list

That's gaming for ya! :pfft:

[HaNs]

and I didnt see getting laid on the list :grin:

You seen his location?

[rose]

You seen his location?

Yeah we know, makes it worse! Soldiers should be out rooting, not gaming :pfft:

[HaNs]

You seen his location?

Yeah we know, makes it worse! Soldiers should be out rooting, not gaming :pfft:

No women.....will let you join the dots...

[rose]

I understand this already but thanks for the heads up! :wink:

[emmzies]

You seen his location?

Yeah we know, makes it worse! Soldiers should be out rooting, not gaming :pfft:

:pfft: Rooting and shooting... whats more manly than that.

Anyyyyyway....Disregard all this banter Dontrunwithknives and bring on the workout-update already, before your journal is ... punished! :twisted:

[Dontrunwithknives]

I did not just play World of Warcraft all night instead of going to the gym :^o

:banging:

:cry:

[emmzies]

Shame on you!

:madman: :smackbottom: :poked: :madman:

I think punishment is in order.

[Dontrunwithknives]

I struggled during our log run for P.T yesterday.

World of Warcraft is sucking my life away :cry:

[emmzies]

I struggled during our log run for P.T yesterday.

World of Warcraft is sucking my life away :cry:

:naughty: You can't blame the game for your lack of fitness! The game isn't MAKING you play it. You must go cold-turkey at least until you can demonstrate some self control. :evil: :x

Okay, harshness over now.

Tommorow is a new day buddy! :grin: You can do it.

[Dontrunwithknives]

I struggled during our log run for P.T yesterday.

World of Warcraft is sucking my life away :cry:

:naughty: You can't blame the game for your lack of fitness! The game isn't MAKING you play it. You must go cold-turkey at least until you can demonstrate some self control. :evil: :x

Okay, harshness over now.

Tommorow is a new day buddy! :grin: You can do it.

Well today just started but you said tomorrow is a new day so that means I don't have to do anything today? Yay :pfft:

[emmzies]

Well today just started but you said tomorrow is a new day so that means I don't have to do anything today? Yay :pfft:

:roll: We're going by MY definition of a day, actuaaallly 8) You may have noticed my day is quite extended and normally ends at approximately 4am.

So no your right, you don't have to do anything for another 2.5 hours. Better make the most of it and get that gaming outta your system! \:D/

[Dontrunwithknives]

I have been getting it into my system for 2 weeks non-stop :pfft:

[emmzies]

I have been getting it into my system for 2 weeks non-stop :pfft:

Then i prescribe two weeks of constant squats, lunges, deadlifts and HIIT to remove it.

[Dontrunwithknives]

Army P.T today was Op Fitness Test:

100m sprint in boots and webbing (16.5kg webbing)

Then about 25m body drag another person (86.5kg)

Then without their help get them off the ground and onto your back.

Fireman carry them 150m.

Then a 4km boot and webbing run.

Then a 4km boot, webbing and pack (22kg) run.

And finally a 15m rope climb with webbing.

[steak]

well that will f*ck you up :grin:

[emmzies]

Army P.T today was Op Fitness Test:

100m sprint in boots and webbing (16.5kg webbing)

Then about 25m body drag another person (86.5kg)

Then without their help get them off the ground and onto your back.

Fireman carry them 150m.

Then a 4km boot and webbing run.

Then a 4km boot, webbing and pack (22kg) run.

And finally a 15m rope climb with webbing.

Bout bloody time. 8)

Your journal can stay.