Dontrunwithknives's Journal

[Dontrunwithknives]

:pfft: All good. You learn to put up with that kind of stuff anyway.

[Dontrunwithknives]

An update on my running speed.

I ran approximately 9-10km with hills and even a big set of steps in 46mins 50secs yesterday.

[Specter]

Good shit bro :clap: ...keep up the good work. Hows your nutrition coming along? :grin:

[Dontrunwithknives]

Pretty well. I Had not had alcohol for a month. Just had a few rum on Thursday for my mates birthday.

I must admit I am finding it hard to remember to eat all the time

[Specter]

Pretty well. I Had not had alcohol for a month. Just had a few rum on Thursday for my mates birthday.

I must admit I am finding it hard to remember to eat all the time

you keeping a journal on your nutrition?...even a little notepad out in the field will do bud....but yeah I can also understand the hectic goings on in the army...just keep to your training and and dont beat yourself up too much over drinking and all the social and work related agendas that go on...thats just army life bro. :pfft:

[Dontrunwithknives]

Yup I have been keeping a log book for a month. I am wondering if it is really necessary because I am getting sick of filling it out haha

[Specter]

Yup I have been keeping a log book for a month. I am wondering if it is really necessary because I am getting sick of filling it out haha

yeah bro...just make it a habit of filling it it and then as time goes by you wont think nothing of it... :grin:

[teamfatboy]

And as time goes by you'll be able to look back and see your improvements :nod: plus work out what works best for you.

Tracking improvements is great - looking back and seeing how much your lifts have increased in six, twelve months or whatever.

[Dontrunwithknives]

I guess I knew the answer to that... I just wanted you to say "Nah don't worry about it" :pfft:

[teamfatboy]

Well, sure, we COULDA said that, but where would the fun in that be :pfft:

[Dontrunwithknives]

\:D/ I hope my DOMS goes away over night so I can do my run again tomorrow.

[Dontrunwithknives]

Yay I just did 50 press-ups

1 Goal down \:D/

[teamfatboy]

Yay, well done :clap: :jive:

how's the DOMS ?

[Dontrunwithknives]

Still there slightly. Just going to stretch up for a good 30mins before my run today. Is it ok to take a scoop of super pump about an hour before a high intensity 45min run? I have done it before and it seemed like I had more energy but is there any reason not to take it?

[Dontrunwithknives]

Ok did the same run as the other day (approximately 9-10km) and my time today was 47mins and 33secs so that's +43secs on my last time :doh:

[Dontrunwithknives]

Just finished my run again today (9-10km)

My time was 45mins 34secs :grin:

Thats -1min 59secs from my last run

And -1min 16secs off my best run

[Dontrunwithknives]

Got some new goodies in the mail today :shock:

[Dontrunwithknives]

:cry:

[Dontrunwithknives]

Just finished my 9-10km run.

Time was 44mins 37secs

That is -57secs off my best time

[Dontrunwithknives]

Here is my first post showing my workout!

40mins high intensity upper body

Warm up with 20kg barbell

2x wide grip pull ups

No spot

6x 60kg bench press

5x 55kg bench press

5x 50kg bench press

6x 15kg shoulder press

6x 15kg bicep curl each hand

5x bicep pull ups

6x 15kg shoulder press

5x 15kg bicep curl each hand

3x bicep pull ups

6x 15kg shoulder press

4x 15kg bicep curl

2x bicep pull up

6x 50kg bench press

5x tricep pull up

5x 50kg bench press

4x tricep pull up

4x 50kg bench press

2x tricep pull up

Drop set

6x 58kg sitting row machine?

6x 49kg sitting row machine?

6x 40kg sitting row machine?

20x press ups

Drop set

6x 58kg sitting row machine?

6x 49kg sitting row machine?

6x 40kg sitting row machine?

15x press ups

Drop set

6x 49kg sitting row machine?

6x 40kg sitting row machine?

6x 31kg sitting row machine?

10x press ups

5x 15kg shoulder press

0x 15kg fail press :pfft:

6x 12.5kg shoulder press

5x 12.5kg shoulder press

5x 12.5kg flys (strange tricep pain)

6x 12.5kg overhead dip?

Fatigue

[Specter]

Good job bro :clap: ...you started on those supps you posted up??

[Dontrunwithknives]

Yeh I had Plasma Jet 2 hours before, Mutant Mass 10mins before and Anabolic Halo 20mins after.

[Specter]

How did you find training on Mutant Mass having only taking it 10min beforehand?

[Dontrunwithknives]

Didn't even notice the Mutant Mass. The combonation was good. The intensity was so high that I couldn't lift much after 40mins so I stopped.

[Dontrunwithknives]

Got lazy on my nutrition and didn't eat much food for about 3 days.

No breakfast, no food until lunch. No food until dinner time and then a really small unhealthy dinner. Cut back my water to virtually nothing.

And my stomach shrunk heaps :shock:

Restarting bulking on Monday :roll: